Wednesday, December 3, 2014

Wednesday, December 3, 2014

IMG_1013
five rounds:
1′ max shuttle run, 28-ft. increments
1′ max burpee + standing long jump, 6-feet
1′ max row (calories)
—1′ rest—

This workout is scored by the total repetitions completed from all five rounds.


five rounds:
1′ max shuttle run, 28-ft. increments
1′ max burpee + standing long jump, 6-feet
1′ max squat
—1′ rest—

This workout is scored by the total repetitions completed from all five rounds.

Post score to comments.