Wednesday, December 3, 2014

Wednesday, December 3, 2014

IMG_1013
five rounds:
1′ max shuttle run, 28-ft. increments
1′ max burpee + standing long jump, 6-feet
1′ max row (calories)
—1′ rest—

This workout is scored by the total repetitions completed from all five rounds.


five rounds:
1′ max shuttle run, 28-ft. increments
1′ max burpee + standing long jump, 6-feet
1′ max squat
—1′ rest—

This workout is scored by the total repetitions completed from all five rounds.

Post score to comments.

1 Comment

  1. MPH | December 4, 2014 at 10:02 am
     

    –Scores–
    Ralph A.: 150 (4-ft.)
    Borja G.: 218
    Donal O.: 191
    Judy G.: 175 (4-ft.)
    Ryan L.: 175
    Brian T.: 169
    Jon D.: 203
    Alissa G.: (sub: 2′ air-dyne, 1′ plank)
    Brain G.: 165
    David S.: 199
    Ross B.: 185
    Kate D.: 193
    Drew P.: 207 (sub: squat + standing long jump)
    Hari P.: 190
    Ralph B.: 201
    Melody F.: 177
    Joe P.: 174
    Adrian P.: 188
    Matthew W.: 218
    Amy S.: 192 (4-ft.)
    Dave R.: 204
    Jason O.: 222
    Jaime A.: 172
    Diana D.: 165 (4-ft.)
    Joe T.: 185
    Michael H.: 186
    John L.: 167 (sub: burpee)
    Kit H.: 238
    Mary T.: 171 (4-ft.)
    Buffy M.: 155 (4-ft.)
    Rebekka E.: 123 (sub: pushup, bodyrow, plank)
    Chris C.: 260 (sub: pike-up, db pushup + renegade row)
    McKinlee H.: 171
    Sean F.: 227
    Brett B.: 160
    Chris T.: 195
    Katie K.: 172 (4-ft.)
    Candida M.: 197 (4-ft.)
    Stephen K.: 189
    Sara R.: 171
    Jeremy P.: 171
    Randy F.: 164
    Mark Co.: 181
    Bill G.: 195
    James F.: 162
    Keriann G.: 159
    Abby B. 134 (4-ft.)
    Shawn C.: 192 (sub: burpee)
    Dave B.: 152

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