Friday, December 5, 2014

Friday, December 5, 2014

IMG_1503
push press
3-3-3-3-3

Compare results to June 27, 2014.

then, two rounds; rest amply between rounds:
max strict handstand pushup
max strict true bodyrow
max weighted pushup @ 45-lbs.

This workout is scored by the total repetitions completed of each exercise from both rounds.


four rounds; rest amply between rounds:
max strict handstand pushup
max strict *pull*
max pushup

This workout is scored by the total repetitions completed of each exercise from all four rounds.

Post scores to comments.

1 Comment

  1. MPH | December 5, 2014 at 3:53 pm
     

    –Scores–
    Sara R.: 95-100x-95x-lbs., 8, 12, 12 (25-lbs.; sub: prom hspu, 1 x 45-lb. plate + 10-lb. plate)
    Mayra C.: 95-100-105x-lbs., 12, 8, 20 (sub: prom hspu, 1 x 45-lb. plate + abmat, pushup)
    Katie K.: 90x-90-95-lbs., 4, 8, 10 (15-lbs.; sub: prom hspu, 1 x 45-lb. plate)
    James F.: 105-115-120-lbs., 10, 14, 12 (sub: prom hspu, 1 x 35-lb. plate)
    Rob C.: 135-150-155-lbs., 29, 39, 27
    Dave R.: 185-190-195-lbs., 16, 33, 8 (45/25-lbs.; sub: prom hspu, 1 x 10-lb. plate)
    Mark Co.: 165-170-170-lbs., 6, 26, 25
    Jamie T.: 165-175-175-lbs., 3, 13, 27 (25-lbs.; sub: prom hspu, 1 x 45-lb. plate + abmat)
    John L.: 150-155-155-lbs., 11, 3, 13 (25-lbs.; sub: atomic pushup)
    Kevin M.: 135-140-140-lbs., 4, 13, 21 (sub: prom hspu, 1 x 45-lb. plate)
    Dat D.: 140-145-150-lbs., 12, 33, 50
    Joe T.: 135-140-147*-lbs., 4, 36, 42 (sub: prom hspu, 1 x abmat)
    Jim D.: 125-125-125-lbs., 11, 7, 9 (25-lbs.; sub: prom hspu, 1 x 35-lb. plate + abmat)
    Bill M.: 110-110-115-lbs., 7, 18, 17 (25-lbs.; sub: prom hspu, 1 x 15-lb. plate)
    Michael F.: 195-210-222x-lbs., 24, 21, 43
    Matt H.: 145-155-155-lbs., 7, 23, 20 (sub: prom hspu, 1 x 45-lb. plate)
    Ralph A.: 195-195-205*-lbs., 7, 20, 25
    Brian T.: 140-145-150-lbs., 16, 30, 16
    Josh M.: 140-140-140-lbs., 5, 31, 26 (sub: prom hspu, 1 x 10-lb. plate)
    Donal O.: 130-135-135-lbs., 9, 26, 20 (sub: prom hspu, 1 x 35-lb. plate, pushup)
    Borja G.: 140-145-150-lbs., 12, 23, 2:30 (sub: prom hspu, 1 x 25-lb. plate, plank hold)
    Alissa G.: 70-70-70-lbs., 18, 22, 20 (sub: shoulder press, prom hspu, 1 x abmat, 10x pushup/round)
    Keena S.: 95-105-95-lbs., 6, 6, 30 (25-lbs.; sub: prom hspu, 1 x 45-lb. plate)
    Judy G.: 80-85-85-lbs., 16, 20, 9 (25-lbs.; sub: prom hspu, 1 x 45-lb. plate)
    Cristian D.: 110-110-110-lbs., 6, 16, 10 (sub: prom hspu, 1 x 45-lb. plate)
    Steve M.: 130-140-140x-lbs., 6, 27, 18 (sub: prom hspu, 1 x 35-lb. plate)
    Blaine P.: 130-140-140-lbs., 20, 31, 21
    Brian G.: 125-140-150*-lbs., 3, 28, 19 (sub: prom hspu, 1 x 45-lb. plate + abmat)
    Joe P.: 185-195-195-lbs., 8, 14, 19 (sub: prom hspu, 1 x 45-lb. plate + abmat)
    Bill G.: 175-175-180-lbs., 13, 24, 29
    Ralph B.: 145-145-145-lbs., 6, 23, 24 (sub: prom hspu, 1 x 10-lb. plate)
    Drew P.: 165-175-175-lbs., 17, 30, 30
    Shawn J.: 115-120-125-lbs., 14, 11, 13 (25-lbs.; sub: atomic pushup)
    Dave B.: 115-120-125*-lbs., 18, 16, 24 (25-lbs.; sub: prom hspu, 1 x 35-lb. plate)
    Hari P.: 115-125-130-lbs., 7, 19, 20 (25-lbs.; sub: prom hspu, 1 x 45-lb. plate + abmat)
    David G.: 85-85-90-lbs., 30, 20, 1:15 (sub: pushup, strict bodyrow, plank hold)
    Adrian G.: 140-145-145-lbs., 6, 16, 19 (sub: prom hspu, 1 x 10-lb. plate)
    Francisco L.: 125-133*-125-lbs., 8, 13, 21 (25-lbs.; sub: prom hspu, 1 x 35-lb. plate + abmat)
    McKinlee H.: 115-125*x-115-lbs., 7, 23, 18 (sub: prom hspu, 1 x abmat)
    Whitney M.: 105-110-100-lbs.: 4, 12, 10 (sub: prom hspu, 1 x 45-lb. plate + 10-lb. plate)
    Jaime A.: 95-100-105*x-lbs., 2, 18, 14 (sub: prom hspu, 1 x abmat)
    Buffy M.: 75-75-75-lbs., 15, 6, 23 (sub: prom hspu, 1 x 35-lb. plate + abmat, pushup)
    Diana D.: 65-70-70-lbs., 6, 16, 16 (sub: atomic pushup, strict bodyrow, pushup)
    Tara S.: 85-95-95*-lbs., 7, 11, 14 (sub: prom hspu, 1 x abmat, pushup)
    Ken F.: 95-100-105*-lbs., 7, 12, 2:20 (sub: pushup, strict bodyrow, plank hold)
    John L.: 135-145*x-135-lbs., 12, 16 (25-lbs.; sub: 30″ handstand hold)
    Zaid A.: 95-100-100*-lbs., 9, 9, 6 (25-lbs.; sub: decline pushup, strict bodyrow)

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