push press
3-3-3-3-3
Compare results to June 27, 2014.
then, two rounds; rest amply between rounds:
max strict handstand pushup
max strict true bodyrow
max weighted pushup @ 45-lbs.
This workout is scored by the total repetitions completed of each exercise from both rounds.
four rounds; rest amply between rounds:
max strict handstand pushup
max strict *pull*
max pushup
This workout is scored by the total repetitions completed of each exercise from all four rounds.
Post scores to comments.
–Scores–
Sara R.: 95-100x-95x-lbs., 8, 12, 12 (25-lbs.; sub: prom hspu, 1 x 45-lb. plate + 10-lb. plate)
Mayra C.: 95-100-105x-lbs., 12, 8, 20 (sub: prom hspu, 1 x 45-lb. plate + abmat, pushup)
Katie K.: 90x-90-95-lbs., 4, 8, 10 (15-lbs.; sub: prom hspu, 1 x 45-lb. plate)
James F.: 105-115-120-lbs., 10, 14, 12 (sub: prom hspu, 1 x 35-lb. plate)
Rob C.: 135-150-155-lbs., 29, 39, 27
Dave R.: 185-190-195-lbs., 16, 33, 8 (45/25-lbs.; sub: prom hspu, 1 x 10-lb. plate)
Mark Co.: 165-170-170-lbs., 6, 26, 25
Jamie T.: 165-175-175-lbs., 3, 13, 27 (25-lbs.; sub: prom hspu, 1 x 45-lb. plate + abmat)
John L.: 150-155-155-lbs., 11, 3, 13 (25-lbs.; sub: atomic pushup)
Kevin M.: 135-140-140-lbs., 4, 13, 21 (sub: prom hspu, 1 x 45-lb. plate)
Dat D.: 140-145-150-lbs., 12, 33, 50
Joe T.: 135-140-147*-lbs., 4, 36, 42 (sub: prom hspu, 1 x abmat)
Jim D.: 125-125-125-lbs., 11, 7, 9 (25-lbs.; sub: prom hspu, 1 x 35-lb. plate + abmat)
Bill M.: 110-110-115-lbs., 7, 18, 17 (25-lbs.; sub: prom hspu, 1 x 15-lb. plate)
Michael F.: 195-210-222x-lbs., 24, 21, 43
Matt H.: 145-155-155-lbs., 7, 23, 20 (sub: prom hspu, 1 x 45-lb. plate)
Ralph A.: 195-195-205*-lbs., 7, 20, 25
Brian T.: 140-145-150-lbs., 16, 30, 16
Josh M.: 140-140-140-lbs., 5, 31, 26 (sub: prom hspu, 1 x 10-lb. plate)
Donal O.: 130-135-135-lbs., 9, 26, 20 (sub: prom hspu, 1 x 35-lb. plate, pushup)
Borja G.: 140-145-150-lbs., 12, 23, 2:30 (sub: prom hspu, 1 x 25-lb. plate, plank hold)
Alissa G.: 70-70-70-lbs., 18, 22, 20 (sub: shoulder press, prom hspu, 1 x abmat, 10x pushup/round)
Keena S.: 95-105-95-lbs., 6, 6, 30 (25-lbs.; sub: prom hspu, 1 x 45-lb. plate)
Judy G.: 80-85-85-lbs., 16, 20, 9 (25-lbs.; sub: prom hspu, 1 x 45-lb. plate)
Cristian D.: 110-110-110-lbs., 6, 16, 10 (sub: prom hspu, 1 x 45-lb. plate)
Steve M.: 130-140-140x-lbs., 6, 27, 18 (sub: prom hspu, 1 x 35-lb. plate)
Blaine P.: 130-140-140-lbs., 20, 31, 21
Brian G.: 125-140-150*-lbs., 3, 28, 19 (sub: prom hspu, 1 x 45-lb. plate + abmat)
Joe P.: 185-195-195-lbs., 8, 14, 19 (sub: prom hspu, 1 x 45-lb. plate + abmat)
Bill G.: 175-175-180-lbs., 13, 24, 29
Ralph B.: 145-145-145-lbs., 6, 23, 24 (sub: prom hspu, 1 x 10-lb. plate)
Drew P.: 165-175-175-lbs., 17, 30, 30
Shawn J.: 115-120-125-lbs., 14, 11, 13 (25-lbs.; sub: atomic pushup)
Dave B.: 115-120-125*-lbs., 18, 16, 24 (25-lbs.; sub: prom hspu, 1 x 35-lb. plate)
Hari P.: 115-125-130-lbs., 7, 19, 20 (25-lbs.; sub: prom hspu, 1 x 45-lb. plate + abmat)
David G.: 85-85-90-lbs., 30, 20, 1:15 (sub: pushup, strict bodyrow, plank hold)
Adrian G.: 140-145-145-lbs., 6, 16, 19 (sub: prom hspu, 1 x 10-lb. plate)
Francisco L.: 125-133*-125-lbs., 8, 13, 21 (25-lbs.; sub: prom hspu, 1 x 35-lb. plate + abmat)
McKinlee H.: 115-125*x-115-lbs., 7, 23, 18 (sub: prom hspu, 1 x abmat)
Whitney M.: 105-110-100-lbs.: 4, 12, 10 (sub: prom hspu, 1 x 45-lb. plate + 10-lb. plate)
Jaime A.: 95-100-105*x-lbs., 2, 18, 14 (sub: prom hspu, 1 x abmat)
Buffy M.: 75-75-75-lbs., 15, 6, 23 (sub: prom hspu, 1 x 35-lb. plate + abmat, pushup)
Diana D.: 65-70-70-lbs., 6, 16, 16 (sub: atomic pushup, strict bodyrow, pushup)
Tara S.: 85-95-95*-lbs., 7, 11, 14 (sub: prom hspu, 1 x abmat, pushup)
Ken F.: 95-100-105*-lbs., 7, 12, 2:20 (sub: pushup, strict bodyrow, plank hold)
John L.: 135-145*x-135-lbs., 12, 16 (25-lbs.; sub: 30″ handstand hold)
Zaid A.: 95-100-100*-lbs., 9, 9, 6 (25-lbs.; sub: decline pushup, strict bodyrow)