Friday, December 5, 2014

Friday, December 5, 2014

IMG_1503
push press
3-3-3-3-3

Compare results to June 27, 2014.

then, two rounds; rest amply between rounds:
max strict handstand pushup
max strict true bodyrow
max weighted pushup @ 45-lbs.

This workout is scored by the total repetitions completed of each exercise from both rounds.


four rounds; rest amply between rounds:
max strict handstand pushup
max strict *pull*
max pushup

This workout is scored by the total repetitions completed of each exercise from all four rounds.

Post scores to comments.