Saturday, December 6, 2014

1 Comment

  1. MPH | December 6, 2014 at 1:18 pm
     

    –Scores–
    David G.: 9:30 (14-lbs., 20-lb. dbs; sub: 3/5x wall ball, strict bodyrow)
    Donal O.: 10:58 (115-lbs.; sub: power clean, ctb pull-up)
    Borja G.: 11:55 (135-lbs.; sub: 2x weighted sit-up w 15-lb. plate)
    Michael F.: 18:35
    John P.: (125-lbs.; sub: ctb pull-up)
    Brian T.: 11:26 (95-lbs.; sub: power clean)
    Christine S.: 13:35 (8-ft.; sub: 50x weighted sit-up w 15-lb. plate, 1/2x muscle-up)
    Tracey S.: 10:11 (10-lbs., 20-lb. dbs; sub: 3/5x wall ball, strict bodyrow)
    Alissa G.: 14:21 (45-lbs.; sub: 2′ plank hold, muscle clean, 1/2x strict muscle-up)
    Jamie T.: (14-lbs., 105-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
    Ralph A.: (14-lbs., 95-lbs.; sub: pull-up)
    Dave R.: 14:56
    Chris C.: 6:34 (sub: v-hold med ball rotation 20-lbs., single arm dumbell snatch 45-lbs., strict chest to bar pull up)
    Anna G.: 11:52 (10-lbs., 45-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
    Abby K.: 11:19 (10-lbs., 45-lbs.; sub: strict body row)
    Jim D.: 14:35 (14-lbs., 95-lbs.; sub: strict body row)
    Chris H.: 11:18
    Drew P.: 11:36
    Shawn C.: 11:15 (105-lbs.; sub: pull-up)
    Tara S.: 11:01 (14-lbs., 9-ft., 55-lbs.; sub: 1/2x pull-up)
    Rebekka E.: 11:16 (20-lb. dbs, 25-lb. db; sub: shoulder press, kneeling sa bent-over row)
    Sean F: 11:46 (125-lbs.)
    Joanna T.: 13:24 (9-ft., 65-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
    Zaid A.: 13:06 (14-lbs., 55-lbs.; sub: strict bodyrow)
    Christian D.: 8:47 (14-lbs., 75-lbs.; sub: power clean, pull-up)
    Mark Co.: 15:45 (135-lbs.; sub: 1/3x muscle-up)
    Dave K.: 14:08 (115-lbs.)
    Jon H.: 14:58 (115-lbs.; sub: 2/3x muscle-up)
    John L.: 10:07 (95-lbs.; sub: wb push press, power clean, 1/2x pull-up)
    McKinlee H.: 11:49 (sub: pull-up)
    Shawn J.: 9:27 (14-lbs., 95-lbs.; sub: pull-up)
    David S.: 10:34 (125-lbs.)
    Rab B.: 10:21 (14-lbs., 20-lb. dbs..; sub: 1/2x jump-stretch strict pull-up, green)
    Deshika W.: 12:41 (10-lbs., 15-lb. dbs.; sub: strict bodyrow)
    Patrick B.: 10:37 (10-lbs., 25-lb. dbs..; sub: hang power clean, strict bodyrow)
    Kit H.: 8:13 (135-lbs.; sub: ctb pull-up)
    Ross B.: 9:22 (95-lbs.; sub: 1/2x pull-up)
    Josh M.: 15:47 (125-lbs.)
    James F.: 9:50 (14-lbs., 20-lbs dbs..; sub: 1/2x pull-up)
    Amy S.: 12:43 (sub: 1/3x muscle-up)
    Sara R.: 10:19 (65-lbs.; sub: 1/2x pull-up)
    Blaine P.: 11:53 (105-lbs.; sub: wb push press, power clean)
    Rob C.: 6:53 (14-lbs., 735-lb. dbs.; sub: wb push press, power clean, pull-up)
    Kate D.: 10:52
    Ralph B.: 14:36 (105-lbs.)
    Will Co.: 14:12 (14-lbs., 25-lbs dbs.; sub: 1/2x pull-up)

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