Monday, December 8, 2014

2 Comments

  1. MPH | December 8, 2014 at 9:30 pm
     

    –Scores–
    Alissa G.: 24:58 (sub: 90″ plank hold, 1/3x squat, 2/3x strict pull-up)
    Derek B.: 22:42 (sub: strict bodyrow, db pushup; 4 rounds)
    Donal O.: 23:32 (sub: static dip)
    Keena S.: 23:56 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x banded ring dip, 2x orange; 4 rounds)
    Borja G.: 22:47 (sub: strict bodyrow)
    Blaine P.: 26:45 (sub: prom squat)
    Dave K.: 21:19
    Katie R.: 23:08 (sub: 1/2x pull-up, 1/2x banded ring dip, red; 4 rounds)
    Sara R.: 2619 (sub: 1/2x jump to pull-up, 1/2x banded ring dip, 2x orange)
    Anna G.: 24:45 (sub: strict bodyrow, knee pushup)
    Kate H.: 20:53 (sub: strict bodyrow, pushup; 3 rounds)
    Brian G.: 23:45 (sub: 1/3x strict pull-up, 1/2x static dip)
    Hari P.: 25:03 (sub: 1/3x strict pull-up, 1/3x banded ring dip)
    Tracey S.: 20:34 (sub: 1/2x bodyrow, 1/2x knee pushup; 4 rounds)
    Shawn J.: 23:29 (sub: 2/3x pull-up, 1/2x banded ring dip, red)
    Matthew W.: 21:15 (+20-lbs.)
    Amy S.: 24:35
    Ross B.: 22:27 (sub: 2/3x pull-up, 1/2x ring dip)
    Adrian P.: 24:08 (sub: 2/3x pull-up)
    McKinlee H.: 25:57 (sub: 2/3x pull-up, 1/3x ring dip)
    Astrid V.: (sub: strict bodyrow, pushup)
    David G.: 24:12 (sub: 1/2x strict bodyrow, pushup)
    Chris T.: 24:26 (sub: 2/3x pull-up)
    John Gr.: 20:26 (sub: 2/3x strict bodyrow, 1/2x static dip; 4 rounds)
    Dave R.: 26:59
    Rebekka E.: 24:00 (sub: 90″ plank, superman, 1/5x strict pull-up, 1/2x ring dip, 4 rounds)
    Lisa C.: 26:46 (sub: 1/2x jump to pull-up, 1/2x banded ring dip, red/blue)
    Diana D.: 25:17 (sub: 1/2x jump to pull-up, 1/2x banded ring dip, red; 4 rounds)
    Jamie T.: 22:46 (sub: 1/2x jump-stretch strict pull-up, green, 1/2x banded ring dip, red)
    Cristian D.: 25:17 (sub: 2/3x pull-up, 1/2x ring dip)
    Kevin M.: 28:19 (sub: 1/2x pull-up, 1/2x ring dip)
    Tara S.: 26:23 (sub: 1/2x pull-up, 1/2x banded ring dip, 2x orange)
    Marcel S.: 27:22 (sub: 1/2x pull-up, 1/2x ring dip; 4 rounds)
    Michael F.: 21:40 (sub: 500m row)
    John P.: 18:10
    CJ D.: 28:06 (sub: 90″ plank hold, 2/3x squat, 2/3x pull-up)
    Krishnan S.: 24:18 (sub: 2/3x pull-up, 1/2x ring dip)
    Joe T.: 18:10
    Mayra C.: 23:30 (sub: 1/2x jump-stretch strict pull-up, green, 1/2x foot-assisted static dip)
    Francisco L.: 24:49 (sub: 1/2x pull-up, 1/2x banded ring dip, red)
    Jon H.: 28:29
    Zaid A.: 23:18 (sub: 1/2x strict bodyrow, bench dip, 4 rounds)
    Rob C.: 19:50 (sub: 90″ plank hold, strict sit-up)
    James F.: 25:58 (sub: 1/2x pull-up, 1/2x banded ring dip, red)
    Mark Co.: 25:01
    Ryan L.: 25:37 (sub: 1/2x pull-up, 1/2x banded ring dip, red)
    David S.: 17:17
    Josh M.: 16:57
    Chris H.: 20:32
    Sean F.: 20:01
    Ralph B.: 24:46
    Brett B.: 23:32 (sub: 1/2 ring dip)
    Neil A.: 26:03 (sub: 500m row, 1/2x ring dip)
    Shane B.: 23:45 (sub: 1/2x pull-up, 1/2x ring dip)
    Ran B.: 26:26 (sub: 1/2x jump-stretch strict pull-up, green, 1/2x static dip)
    Jim D.: 26:26 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x banded ring dip, blue)
    Diane N.: 23:38 (sub: sit-up, superman)
    Brian W.: 23:28 (sub: strict bodyrow, 1/2x static dip)
    James H.: 20:56 (sub: strict sit-up)
    Candida M.: 20:35 (sub: 1/2x pull-up, 1/2x banded ring dip, red)
    Katie K.: 23:50 (sub: 1/2x jump to pull-up, 1/2x banded ring dip, red)
    Luke B.: 19:17 (sub: 2/3x strict bodyrow, pushup)
    Roselena R.: 13:10 (sub: 5 rounds, 20x prom squat, 18″, 10x shrugs, 20x lunge, 10x retractions)
    Shawn C.: 20:46 (sub: 500m row, 1/2x pull-up, 1/2x ring dip)
    Kyle S.: 16:58 (sub: sit-up)
    Mark L.: 20:39 (sub: 90″ plank hold, weighted strict sit-up, 15-lb. plate, superman)
    Brad H.: 19:06 (sub: 2/3x squat, 1/2x jump-stretch strict pull-up, green, pushup, 4 rounds)
    Ty C.: 20:32 (sub: 1/2x pull-up, pushup)
    Dat D.: 19:57
    Jaime A.: 28:27 (sub: banded ring dip, red)
    Kit H.: 25:00 (sub: 1/2x ring dip)
    Michael H.: 25:46
    Mary T.: 23:40 (sub: 1/2x pull-up, db deficit pushup)
    Abby K.: 25:29 (sub: strict bodyrow, 1/2x incline pushup)
    Chris C.: 19:08 (sub: 2′ air dyne, strict pull-up)
    Ralph B.: 24:02 (sub: 1/2x pull-up, 1/2x static dip)

    Reply
    • Jason C | December 10, 2014 at 10:27 am
       

      OTB:
      24:56

      Reply

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