Wednesday, December 10, 2014
CrossFit MPH – WOD
Results
--Scores--
Borja G.: 9:10 (sub: pike-up)
Hari P.: 11:15 (95-lbs.; sub: 1/2x TTR, prom deadlift)
Katie R.: 12:35 (115-lbs.; sub: 1/2x double under, 1/2x TTR)
CJ D.: 12:36 (sub: 3' air dyne, superman, 1' plank hold)
Christine S.: 13:40 (95-lbs.; sub: 1/2x double under, 3/5x deadlift + 2/5x superman)
Keena S.: 14:44 (sub: 1/2x prom TTR)
McKinlee H.: 15:37 (sub: 1/2x TTB)
Matt H.: 16:37 (sub: 3/10x burpee)
Tracey S.: 7:33 (75-lbs.; sub: single under, sit-up)
Sara R.: 10:47 (115-lbs.; sub: 1/2x double under, 1/2x TTR)
Dave K.: 11:04 (135-lbs.)
Bill G: 12:03
Kate H.: 12:08 (75-lbs.; sub: single under, lunge)
Brian 13:48 (135-lbs.; sub: 1/2x TTR)
Blaine P.: 14:30 (sub: 3' air dyne, step-up, 24")
Neil A.: 6:44 (95-lbs.; sub: 1/2x ttb, 2/3x deadlift)
Amy S.: 9:05
Matthew W.: 10:44 (155-lbs.)
Drew P.: 10:54 (sub: 3' air dyne, strict bodyrow, 1' plank hold)
Adrian P.: 13:49 (135-lbs.; sub: 50/30x double under, 1/2x ttb)
Marcel S.: 13:11 (135-lbs.; sub: 1/2x ttb)
Rebekka E.: 9:34 (65-lbs; sub: 1' air dyne, 10x superman, 5x deadlift, 5 rounds)
Kyle S.: 8:02 (115-lbs.; sub: 1/2x double under, pike-up)
Dave R.: 8:45
Jason O.: 9:52
Melody F.: 10:07
Tara S.: 11:48 (105-lbs.; sub: 1/2x double under, 1/2x ttb)
Lisa C.: 12:28, 52 (115-lbs.; sub: 3' max double under, pike-up)
John Gr.: 12:44, 30 (135-lbs.; sub: 3' max double under, 1/2x prom TTR)
Bill M.: 13:39, 23 (115-lbs.; sub: 3' max double under, TTR)
Abby K.: 13:39, 50 (85-lbs.; sub: 3' max double under, 1/2x prom TTR)
Kevin M.: 14:02, 59 (115-lbs.; sub: 3' max double under, TTR)
Diana D.: 14:36, 0 (85-lbs.; sub: 3' max double under, 1/2x TTR)
Michael F.: 8:23
Chris H.: 10:19
David S.: 12:16
Jaime A.: 13:17
Kit H.: 10:37
Cristian D.: 13:14 (105-lbs.; sub: 1/2x double under, 1/2x TTB)
Dat D.: 7:55
Shawn C.: 11:29 (135-lbs.; sub: 1/2x double under, 1/2x TTB)
Mary T.: 13:01 (65-lbs.; sub: 1/2x TTB, power clean)
Walt C.: 14:01, 0 (135-lbs.; sub: 1/2x TTR)
Ida N.: 15:23 (75-lbs.; sub: 600m row, 1/2x TTR)
Mark L.: 14:41 (sub: strict TTB or strict bodyrow, 1/2x 95-lb. barbell roll-out)
Buffy M.: 12:25, 25 (95-lbs.; sub: 3' max double under, 3/5x TTR)
Alex M.: 12:53
Sean F.: 10:47
Francisco L.: 11:20 (135-lbs.; sub: 1/2x double under, 1/2x TTB)
Shane B.: 11:44, 88 (135-lbs.; sub: 3' max double under, 1/2x TTR)
Ran B.: 12:26 (95-lbs.; sub: 3' single under practice, pike-up)
Chris T.: 10:55, 170 (135-lbs.; sub: 1/2x double under, 1/2x TTB)
Brian W.: 11:25, 0 (115-lbs.; sub: 3' max double under, 1/2x TTR)
Keriann G.: 14:15 (115-lbs.; sub: 1/2x TTB)
James F.: 17:00, 100 (115-lbs.; sub: 3' max double under)
Brian K.: 15:39 (155-lbs.)
Ken F.: 11:58 (95-lbs.; sub: 30x single-under + 30x lunge, sit-up)
Randy F.: 15:50 (135-lbs.)
Mark Co.: 15:03 (sub: 1/2x double under)
Astrid V.: 13:56 (65-lbs.; sub: 3' max double under, pike-up)