for time:
10x dumbbell squat clean + thruster with 55/40-lb. dbs
5x muscle-up
8x dumbbell squat clean + thruster
4x muscle-up
6x dumbbell squat clean + thruster
3x muscle-up
4x dumbbell squat clean + thruster
2x muscle-up
2x dumbbell squat clean + thruster
1x muscle-up
–Scores–
Michael F.: 10:23
Bill M.: 7:28 (30-lb. dbs; sub: strict pull-up)
Lisa C.: 7:36 (25-lb. dbs; sub: jump-stretch strict pull-up, red)
Diana D.: 7:39 (20-lb. dbs; sub: jump to pull-up)
Kate D.: 7:42
Jason C.: 7:38 (30-lb. dbs; sub: hang power clean + push press, muscle-up, 3/2/2/1/1)
Jaime A.: 9:42 (30-lb. dbs; sub: hang squat clean + push press, strict ring pull-up)
Jason O.: 10:22
David S.: 10:27
Ralph A.: 8:11 (35-lb. dbs; sub: strict pull-up)
Alissa G.: 20:10 (30-lb. dbs; sub: shoulder press, strict muscle-up, 2/2/1/1/1)
Matt H.: 13:46 (40-lb. dbs; sub: power clean + push press)
Astrid V.: 6:10 (15-lb. dbs; sub: strict bodyrow)
Tracey S.: 6:02 (20-lb. dbs; sub: strict bodyrow)
Mayra C.: 7:10 (30-lb. dbs; sub: jump-stretch strict pull-up, blue)
Matthew W.: 8:51
Amy S.: 14:31 (sub: muscle-up, 3/2/2/1/1)
Hari P.: 6:15 (30-lb. dbs; sub: strict ctb/pull-up)
David G.: 6:05 (20-lb. dbs; sub: strict bodyrow)
Adrian P.: 7:51 (35-lb. dbs; sub: strict ctb/pull-up)
Melody F.: 15:44
Sean F.: 9:57
Buffy M.: 8:42 (25-lb. dbs; sub: 2x jump-stretch to pull-up)
Rebekka E.: 11:08 (25-lb. dbs; sub: 3/2x hang power clean + push press, strict ring pull-up)
Ida N.: 12:02 (20-lb. dbs; sub: 3/2x power clean + push press, 1x jump-stretch strict pull-up, thin green)
Kelly G.: 11:42 (35-lb. dbs; sub: strict pull-up)
Kyle S.: 8:08 (40-lb. dbs; sub: 3/2x thruster, 2x ring dip)
James H.: 7:37 (135-lbs.; sub: 2x front squat, 3x ring dip)
Kit H.: 7:56 (sub: ctb pull-up)
Michael H.: 9:09 (30-lb. dbs; sub: 1x strict ctb pull-up)
Brian K.: 11:14 (40-lb. dbs; sub: muscle-up, 2/2/1/1/1)
Chris T.: 13:09 (40-lb. dbs; sub: prom muscle-up, 1/1/1/0/1)
Ran B.: 9:40 (25-lb. dbs; sub: jump-stretch strict pull-up, blue)
Shawn J.: 8:55 (35-lb. dbs; sub: strict ctb pull-up)
Josh M.: 8:18 (135-lbs.; sub: 2x front squat, 3x true strict bodyrow)
Mark Co.: 11:28 (50-lb. dbs; sub: 2x strict ctb pull-up)
Walt C.: 11:34 (35-lb. dbs; sub: strict ctb pull-up)
Zaid A.: 10:59 (25-lb. dbs; sub: jump-stretch strict pull-up, green)
Pat B.: 11:45 (25-lb. dbs; sub: jump-stretch strict pull-up, green)
Ryan L.: 11:37 (45-lb. dbs; sub: strict pull-up)
Jon H.: 14:29 (50-lb. dbs)
Bill G.: 10:07 (sub: 2x strict ctb pull-up)
John P.: 11:02 (sub: 2x strict ctb pull-up)