Thursday, December 11, 2014

1 Comment

  1. MPH | December 12, 2014 at 11:39 am
     

    –Scores–
    Michael F.: 10:23
    Bill M.: 7:28 (30-lb. dbs; sub: strict pull-up)
    Lisa C.: 7:36 (25-lb. dbs; sub: jump-stretch strict pull-up, red)
    Diana D.: 7:39 (20-lb. dbs; sub: jump to pull-up)
    Kate D.: 7:42
    Jason C.: 7:38 (30-lb. dbs; sub: hang power clean + push press, muscle-up, 3/2/2/1/1)
    Jaime A.: 9:42 (30-lb. dbs; sub: hang squat clean + push press, strict ring pull-up)
    Jason O.: 10:22
    David S.: 10:27
    Ralph A.: 8:11 (35-lb. dbs; sub: strict pull-up)
    Alissa G.: 20:10 (30-lb. dbs; sub: shoulder press, strict muscle-up, 2/2/1/1/1)
    Matt H.: 13:46 (40-lb. dbs; sub: power clean + push press)
    Astrid V.: 6:10 (15-lb. dbs; sub: strict bodyrow)
    Tracey S.: 6:02 (20-lb. dbs; sub: strict bodyrow)
    Mayra C.: 7:10 (30-lb. dbs; sub: jump-stretch strict pull-up, blue)
    Matthew W.: 8:51
    Amy S.: 14:31 (sub: muscle-up, 3/2/2/1/1)
    Hari P.: 6:15 (30-lb. dbs; sub: strict ctb/pull-up)
    David G.: 6:05 (20-lb. dbs; sub: strict bodyrow)
    Adrian P.: 7:51 (35-lb. dbs; sub: strict ctb/pull-up)
    Melody F.: 15:44
    Sean F.: 9:57
    Buffy M.: 8:42 (25-lb. dbs; sub: 2x jump-stretch to pull-up)
    Rebekka E.: 11:08 (25-lb. dbs; sub: 3/2x hang power clean + push press, strict ring pull-up)
    Ida N.: 12:02 (20-lb. dbs; sub: 3/2x power clean + push press, 1x jump-stretch strict pull-up, thin green)
    Kelly G.: 11:42 (35-lb. dbs; sub: strict pull-up)
    Kyle S.: 8:08 (40-lb. dbs; sub: 3/2x thruster, 2x ring dip)
    James H.: 7:37 (135-lbs.; sub: 2x front squat, 3x ring dip)
    Kit H.: 7:56 (sub: ctb pull-up)
    Michael H.: 9:09 (30-lb. dbs; sub: 1x strict ctb pull-up)
    Brian K.: 11:14 (40-lb. dbs; sub: muscle-up, 2/2/1/1/1)
    Chris T.: 13:09 (40-lb. dbs; sub: prom muscle-up, 1/1/1/0/1)
    Ran B.: 9:40 (25-lb. dbs; sub: jump-stretch strict pull-up, blue)
    Shawn J.: 8:55 (35-lb. dbs; sub: strict ctb pull-up)
    Josh M.: 8:18 (135-lbs.; sub: 2x front squat, 3x true strict bodyrow)
    Mark Co.: 11:28 (50-lb. dbs; sub: 2x strict ctb pull-up)
    Walt C.: 11:34 (35-lb. dbs; sub: strict ctb pull-up)
    Zaid A.: 10:59 (25-lb. dbs; sub: jump-stretch strict pull-up, green)
    Pat B.: 11:45 (25-lb. dbs; sub: jump-stretch strict pull-up, green)
    Ryan L.: 11:37 (45-lb. dbs; sub: strict pull-up)
    Jon H.: 14:29 (50-lb. dbs)
    Bill G.: 10:07 (sub: 2x strict ctb pull-up)
    John P.: 11:02 (sub: 2x strict ctb pull-up)

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