Sunday, December 14, 2014

Sunday, December 14, 2014

It’s the most wonderful time of the year—get ready for the MPH Nutrition Challenge! This time, we’ve made adjustments, catering to sustainable behavior change and orienting to overall wellness informed by more nuanced nutritional information. This challenge will gear us all toward better habits in the long run. Check out BK’s info graphic for the details, and sign up at MPH on Monday!
CrossFit Nutrition Challenge

Rest today.