snatch
1-1-1
Compare results to September 16, 2014.
front squat
3-3-3
Compare results to September 10, 2014.
snatch
1-1-1
Compare results to September 16, 2014.
front squat
3-3-3
Compare results to September 10, 2014.
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–Scores–
Donal O.: 90-95-95-lbs., 195-200-200-lbs.
Christine S.: 70-75-80-lbs., 85-95-95-lbs.
McKinlee H.: 100-105-112*-lbs., 155-155-155-lbs.
Ross B.: 95-95x-85-lbs., 175-185-175-lbs.
Adrian P.: 95-105-105-lbs., 175-195-205-lbs.
Ralph B.: 95-105x-105x-lbs., 175-185-185-lbs.
Mayra C.: 55-65-55-lbs., 95-105-110-lbs.
Borja G.: 125-135-145-lbs., 205-225-205-lbs.
John P.: 145-150*-155x-lbs.
Ryan L.: 150-155-160*-lbs., 175-175x-155-lbs.
Ralph A.: 125-125-125-lbs., 205-225x-185-lbs.
Kit H.: 155-165x-165x-lbs., 235-240-240-lbs.
CJ D.: 85-85-85-lbs., 30-35-35-lb.dbs (sub: shoulder press, 3RM, goblet squat, 7RM)
Tracey S.: 60-55-55-lbs., 75-75-75-lbs.
Melody F.: 135-140x-140x-lbs., 155-170-175-lbs.
Jaime A.: 80-85x-85x-lbs., 110-115-115-lbs.
Tara S.: 65-65-67*-lbs., 115-125-125*-lbs.
Judy G.: 70x-67x-67*-lbs., 85-90-95-lbs.
Dave R.: 195-200-207x-lbs., 225-225-225-lbs.
David S.: 105-110-110-lbs., 200-210-210-lbs.
Lisa C.: 50-50-50-lbs., 100-105-110-lbs. (sub: power snatch)
Jason O.: 160-160-165*-lbs., 175-200-200-lbs.
Holmes H.: 85-85-85-lbs., 95-100-105-lbs.
Rebekka E.: 75-75-75-lbs., 95-95-95-lbs.
Ida N.: 40-42-45-lbs., 55-57-65*-lbs. (sub: muscle snatch, shoulder press)
John L.: 90-95-95*-lbs., 95-95-95*-lbs. (sub: power snatch, shoulder press)
Buffy M.: 50-45-45-lbs., 80-85-85-lbs.
Jason C.: 95-95-95*-lbs., 155-175-165-lbs.
Josh M.: 155x-155x-155-lbs., 185-195-195-lbs.
Zaid A.: 65-65-65-lbs., 115-125-135*-lbs.
Will Co.: 65-65-65*-lbs., 95-105-115*-lbs.
Michael F.: (sub: muscle-up/bar muscle-up increasing EMOM)
Mark Co.: 125-125-135*-lbs., 175-205-225-lbs.
Marcel S.: 135x-135-145*-lbs., 185-225-225-lbs.
Sean F.: 95-95-95-lbs., 155-185-185-lbs.
Brian K.: 105-110-115*-lbs., 145-165-175-lbs.
Francisco L.: 65-65-65*-lbs., 125-135-145*-lbs.
Matthew W.: 2:54, 3:06, 3:57, 4:50, 3:57 (sub: 20x pull-up + 30x pushup + 40x sit-up + 50x double under, rest 3′ between rounds; 5 rounds)
Steve M.: 135-142-145*-lbs., 165-175x-155-lbs.
Dat D.: 1125-137*-140x-lbs., 185-205-215-lbs.
Jon H.: 95-105-105-lbs., 185-205-215-lbs.
Shawn C.: 85-95-95-lbs., 185-205-215-bs.
Chris T.: 110-115-120*-lbs., 165-180-180*-lbs.
Kyle S.: 85-90-95-lbs., 155-165-165-lbs. (sub: 2x snatch pull + 2x snatch balance)
Jen M.: 50-52-55-lbs., 85-80-80-lbs.
Candida M.: 57-60-60*-lbs., 85-95-100-lbs.