as many rounds as possible in 10 minutes:
3x hang power clean + push press* @ 155/105-lbs.
5x strict pull-up
*Coming off the bar mid-set creates a 2x burpee penalty, to be completed immediately.
as many rounds as possible in 10 minutes:
3x hang power clean + push press* @ 155/105-lbs.
5x strict pull-up
*Coming off the bar mid-set creates a 2x burpee penalty, to be completed immediately.
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–Scores–
Ross B.: 9 rounds + 3x hpc + pp (95-lbs.; sub: 3/5x jump-stretch strict pull-up, red)
Jamie T.: 9 rounds (105-lbs.; sub: 3/5x jump-stretch strict pull-up, blue)
James W.: 9 rounds (75-lbs.; sub: 3/5x jump-stretch strict pull-up, green)
Kevin M.: 8 rounds +… 2x pull-up (85-lbs.; sub: 3/5x pull-up)
Brian K.: 6 rounds +… 2x pull-up (105-lbs.)
John Gr.: 12 rounds (95-lbs.; sub: strict bodyrow)
Neil A.: 9 rounds + 3x hpc (115-lbs.; sub: 3/5x pull-up)
Rob C.: 9 rounds (85-lbs.)
Bill M.: 11 rounds (75-lbs.; sub: 2/5x pull-up)
Diana D.: 8 rounds (55-lbs.; sub: 2/5x pull-up)
Lisa C.: 8 rounds (75-lbs.; sub: 1x strict pull-up + 2/5x jump-stretch strict pull-up, red)
Holmes H.: 7 rounds (75-lbs.; sub: 2/5x pull-up)
Jaime A.: 9 rounds + 3x hpc + pp (85-lbs.; sub: 3/5x pull-up)
Matthew W.: 16:42, 10/7/8/5/5 (sub: 400m run, max muscle-up, 5 rounds)
David G.: 7 rounds +… 3x strict bodyrow (50-lbs.; sub: strict bodyrow)
Adrian P.: 6 rounds +… 3x pull-up (115-lbs.)
Hari P.: 9 rounds +… 2x pull-up (65-lbs.; sub: 3/5x pull-up)
Shawn J.: 8 rounds + 1x hpc + pp (95-lbs.; sub: 3/5x pull-up)
Matt H.: 7 rounds + 5x burpee (sub: 2x burpee + standing long jump)
Brian T.: 7 rounds (105-lbs.)
Donal O.: 8 rounds + 1x hpc + pp (105-lbs.)
Blaine P.: 7 rounds (105-lbs.)
Sara R.: 6 rounds + 3x hpc + pp (75-lbs.; sub: 2/5x pull-up)
Tracey S.: 10 rounds + 2x hpc + pp (50-lbs.; sub: strict bodyrow)
Melody F.: 8 rounds + 1x pc + pp (sub: full power clean + pp)
Dave R.: 7 rounds +… 2x pull-up (sub: full power clean + pp)
Ida N.: 6 rounds + 3x hpc + sp (45-lbs.; sub: hang muscle clean + shoulder press, 3/5x jump-stretch strict pull-up, thin green)
Kate D.: 9 rounds +… 4x pull-up
Rebekka E.: 8 rounds (85-lbs.; sub: 2/5x strict pull-up)
John L.: 9 rounds + 2x hpc + pp (85-lbs.; sub: 3/5x jump-stretch strict pull-up, blue)
Ted D.: 6 rounds +… 3x pull-up (85-lbs.)
Michael F.: 7 rounds +… 3x pull-up
Buffy M.: 8 rounds (65-lbs.; sub: 3/5x jump-stretch strict pull-up, blue)
Chris H.: 6 rounds + 2x hpc + pp, 4x burpee
Zaid A.: 5 rounds +… 4x pull-up (65-lbs.; sub: jump-stretch strict pull-up, green)
Brian K.: 8 rounds + 3x hpc + pp (95-lbs.)
Walt C.: 8 rounds (85-lbs.; sub: 2/5x strict pull-up)
Jim D.: 8 rounds +… 1x pull-up (85-lbs.; sub: 3/5x jump-stretch strict pull-up, red)
Ran B.: 9 rounds (45-lbs.; sub: 2/5x strict pull-up)
John P.: 8 rounds +… 3x pull-up (125-lbs.)
Randy F.: 9 rounds + 3x hpc + pp (95-lbs.; sub: 3/5x strict pull-up)
Krishnan S.: 9 rounds + 3x hpc + pp (95-lbs.; sub: 3/5x strict pull-up)
Bill G.: 7 rounds + 3x hpc + pp
Abby K.: 8 rounds + 3x hpc + pp (65-lbs.; sub: strict bodyrow)
Marcel S.: 5 rounds +… 1x pull-up (95-lbs.)
Jon H.: 8 rounds (115-lbs.)
Michael H.: 6 rounds +… 2x pull-up (95-lbs.)
James F.: 8 rounds (95-lbs.; sub: 5/3x push press, 2x squat jump)
Ben A.: 8 rounds (20-lb. dbs; sub: 3/5x strict pull-up)
Dana O.: 7 rounds + 3/5x strict bodyrow (20-lb. dbs; sub: strict bodyrow)
Kevin K.: 7 rounds + 3/5x strict bodyrow (20-lb. dbs; sub: strict bodyrow)