three rounds for time:
20x box jump, 28″ platform
30x swing @ 70/55-lbs.
40x burpee
three rounds for time:
20x box jump, 28″ platform
30x swing @ 70/55-lbs.
40x burpee
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–Scores–
Shawn J.: 16:03 (24″, 45-lbs.; 10-20-30)
Abby K.: 22:14 (20″, 25-lbs.; 10-20-30)
David G.: 16:03 (20″, 25-lbs.; 10-20-30)
Hari P.: 15:42 (24″, 35-lbs.; 10-20-30)
Jason O.: 20:38 (55-lbs.)
Melody F.: 21:05
Adrian P.: 18:19 (24″, 45-lbs.; 10-20-30)
Michael F.: 18:05
Dave K.: 19:06 (55-lbs.)
Katie K.: 18:43 (20″, 45-lbs, 10-20-30)
Josh M.: 20:23 (55-lbs.)
Rebekka E.: 14:42 (35-lbs.; sub: step-up, 18″, 20-20-30)
Kevin M.: 17:35 (24″, 45-lbs.; 10-20-30)
Matt H.: 13:48 (sub: step-up, 20″, lunge, 1/2x pushup, 4 rounds)
Ralph A.: 12:45 (24″, 45-lbs, 10-20-30)
Sara R.: 15:24 (24″, 45-lbs., 10-20-30)
Brian T.: 19:21 (35-lbs.)
Borja G.: 20:36 (55-lbs.)
John P.: 16:40 (55-lbs.)
Diana D.: 18:07 (20″, 25-lbs., 10-20-30)
John L.: 19:45 (45-lbs.; sub: strict sit-up, 15-25-35)
Kyle S.: 16:51 (35-lbs.)
Jamie T.: 16:44 (24″, 35-lbs., 10-20-30)
Ross B.: 14:45 (45-lbs., 10-20-30)
Holmes H.: 14:45 (24″, 35-lbs., 10-20-30)
Jaime A.: 22:48 (sub: russian swing, round 3)
Kate D.: 16:49
Alissa G.: 14:39 (sub: step-up, 18″, lunge, pushup)
Bill M.: 14:32 (24″, 35-lbs., 10-20-30)
Dave R.: 22:25
Ty C.: 19:20 (24″, 35-lbs., 10-20-30)
Zaid A.: 18:27 (20″, 35-lbs., 10-20-30)