Saturday, December 20, 2014

Saturday, December 20, 2014

pft
MPH Presidential Physical Fitness Test

Baseline
for time:
500m row
40x squat
30x sit-up
20x pushup
10x pull-up

then, with a continuously running clock, establish a one-rep max clean in seven minutes.

then, max effort plank hold @ 45/25-lbs.

then, max unbroken double under (two attempts)

then, for time:
run one mile

then, max strict pull-up

Compare all results to November 3, 2013.