MPH Presidential Physical Fitness Test
“Baseline”
for time:
500m row
40x squat
30x sit-up
20x pushup
10x pull-up
then, with a continuously running clock, establish a one-rep max clean in seven minutes.
then, max effort plank hold @ 45/25-lbs.
then, max unbroken double under (two attempts)
then, for time:
run one mile
then, max strict pull-up
Compare all results to November 3, 2013.
–Scores–
Donal O.: 5:58, 205*-lbs. sc, 0:53, 58, 6:48, 10
Ralph A.: 6:05, 215*-lbs. sc, 1:57, du practice, 8:53, 5
Dave R.: 4:21, 2:40-lbs. sc, 1:20, x, x, x
David S.: 4:12, 170-lbs. pc, 3:01, 116, 5:59
Christine S.: 5:37, 110-lbs. pc, 1:51, 30, 8:09, 13
Jamie T.: 7:51, 185-lbs. sc, 2:25, 4, 9:18, 3 (sub: jump-stretch strict pull-up, green, jump-stretch strict pull-up, red)
Kevin K.: 5:50, 85-lbs. hpc, 0:52, du practice, 7:26, 11 (sub: strict bodyrow, strict bodyrow)
Buffy M.: 8:11, 90*-lbs. pc, 1:28, du practice, 8:28, 6 (sub: jump-stretch strict pull-up, blue/green, jump-stretch strict pull-up, green)
Tracey S.: 6:08, 85*-lbs. sc, 1:19, du practice, 7:24, 7 (sub: knee pushup, strict bodyrow, 2/3x run, strict bodyrow)
Joanna T.: 9:15, x, x, x, x, x (sub: jump-stretch strict pull-up, blue/green)
Ida N.: 6:30, 70-lbs. mu, 0:49, x, x, 6 (sub: 90″ v-hold, superman, jump-stretch strict pull-up, green, 15x walk climb, jump-stretch strict pull-up, blue)
Chris T.: 5:19, 195*-lbs., sc, 1:24, 28, 7:26, 14
Blaine P.: 5:12, 185*-lbs., pc, 3:31, 15, 10′ air dyne, 15 (sub: lunge, 2x max strict hpsu)
Shawn J.: 6:39, 135-lbs., sc, 1:04, du practice, 6:47, 7
Adrian P.: 4:55, 197-lbs., sc, 2:20, 9, 6:44, 11
Walt C.: 6:03, 135*-lbs., pc, 1:31, du practice, 7:32, 4
Dave B.: 6:06, 140*-lbs. sc, 1:37, 4, 7:14, 8
Shane B.: 7:03, x, x, x, x, x
Ross B.: 6:34, 186*-lbs., sc, 2:01, 40, 6:56, 18 (sub: strict bodyrow, strict bodyrow)
Rob C.: 4:30, 147*-lbs., sc, 3:00, du practice, 7:29, 15
Ryan L.: 6:04, 185*-lbs., sc, 1:30, 14, 8:38, 7
Hari P.: 7:52, 165*-lbs., pc, 2:04, 19, 6:32, 8
Lisa C.: 7:29, 115-lbs., pc, 1:20, du practice, 8:29, 5 (sub: jump-stretch strict pull-up, blue, jump-stretch strict pull-up, red)
Kate D.: 4:14, 175-lbs. sc, 2:05, 153, 6:44, 12
Melody F.: 4:23, 185-lbs. sc, 3:32, 143, 8:44, 13
Mark L.: 3:24, 15, 3:30, 40, 2:06, 18 (sub: 45″ handstand hold, superman rock, 3x max strict ttb, weighted plank hold)
Tara S.: 7:38, 100*-lbs. sc, 2:02, 17, 7:51, 6
Dave K.: 4:17, 190-lbs., pc, 1:30, 154, 6:25, 11
Mark Co.: 4:35, 185-lbs. sc, 2:09, 4, 7:31, 9
Ty C.: 6:26, 165*-lbs. pc, 1:17, du practice, 7:15, 5
John L.: 6:15, 155*-lbs. pc, 2:21, 33, 6:34.9, 12 (sub: strict bodyrow, row, strict bodyrow)
Jim D.: 6:49, 130-lbs. pc, 1:34, du practice, 8:30, 10 (sub: jump-stretch strict pull-up, blue, jump-stretch strict pull-up, blue)
Event 1: “Baseline”
MEN
1. David S.: 4:12
2. Dave K.: 4:17
3. Dave R.: 4:21
4. Rob C.: 4:30
WOMEN
1. Kate D.: 4:14
2. Melody F.: 4:23
3. Christine S.: 5:37
4. Tara S.: 7:39
5. —
Event 2: One Rep Max Clean
MEN
1. Dave R.: 240-lbs.
2. Ralph A.: 215-lbs.
3. Donal O.: 205-lbs.
4. Adrian P.: 147-lbs.
5. Chris T.: 195-lbs.
WOMEN
1. Melody F.: 185-lbs.
2. Kate D.: 175-lbs.
3. Lisa C.: 115-lbs.
4. Christine S.: 110-lbs.
5. Tara S.: 100-lbs.
Event 3: Plank Hold
MEN
1. Blaine P.: 3:31
2. Mark L.: 3:30
3. David S.: 3:01
4. Rob C.: 3:00
5. Jamie T.: 2:25
WOMEN
1. Melody F.: 3:32
2. Kate D.: 2:05
3. Tara S.: 2:02
4. Christine S.: 1:51
5. Buffy M.: 1:28
Event 4: Max Unbroken Double Under
MEN
1. Dave K.: 154
2. David S.: 116
3. Donal O.: 58
4. Mark L.: 40
5. John L.: 33
WOMEN
1. Kate D.: 153
2. Melody F.: 143
3. Christine S.: 30
4. Tara S.: 17
5. —
Event 5: One Mile Run
MEN
1. David S.: 5:59
2. Dave K.: 6:25
3. Hari P.: 6:32
4. Adrian P.: 6:44
5. Shawn J.: 6:47
WOMEN
1. Kate D.: 6:44
2. Tara S.: 7:51
3. Christine S.: 8:09
4. Buffy M.: 8:28
5. Lisa C.: 8:39
Event 6: Max Strict Pull-up
MEN
1. Mark L.: 18
2. Blaine P.: 15
3. Rob C.: 15
4. Chris T.: 14
5. John L.: 12
WOMEN
1. Christine S.: 13
1. Melody F.: 13
3. Kate D.: 12
4. Tara S.: 6
5. —
Overall Points:
MEN
1. David S.: 30
2. Dave K.: 33
3. Adrian P.: 36
4. Rob C.: 48
5. Chris T.: 51
WOMEN
1. Kate D.: 10
2. Melody F.: 13
3. Christine S.: 18
4. Tara S.: 22
5. —