- wall ball “2-fer-1s” @ 20/14-lbs., 10-ft. target
- handstand pushup
- thruster @ 115/75-lbs.
- box jump, 24″ platform
- swing @ 70/55-lbs.
- squat clean
- power snatch
*In the first round, complete exercise one; in the second round, complete exercises one and two; in the third round, complete exercises one through three; continue this pattern for all 12 rounds (“12 Days of Christmas” style).
**This workout may be done in partners.