Friday, January 2, 2015

1 Comment

  1. MPH | January 2, 2015 at 5:38 pm
     

    –Scores–
    Donal O.: 6 rounds + 5x pull-up (sub: N-sit, goblet squat)
    Christine S.: 7 rounds (sub: N-sit)
    John P.: 7 rounds + 6 squats (sub: N-sit)
    Shawn J.: 5 rounds (sub: N-sit, wall climb hold)
    Rebekka E.: 4 rounds + 1 pull-up (sub: jump stretch strict pull-up, red, N-sit, superman)
    Ran B.: 3 rounds + 5x pull-up (sub: jump-stretch strict pull-up, green, N-sit, wall climb hold)
    Josh M.: 7 rounds + 2″ L-sit
    Hari P.: 5 rounds + 4x pull-up (sub: N-sit)
    Dat D.: 10 rounds + 3x pull-up
    Joanna T.: 5 rounds + 5x pull-up (sub: jump-stretch strict pull-up, red, N-sit)
    Matt H.: 5 rounds + 10″ hs hold (sub: N-sit)
    Brian W.: 4 rounds + 10″ hs hold (sub: jump-stretch strict pull-up, blue, N-sit, wall climb hold)
    Buffy M.: 5 rounds (sub: jump-stretch strict pull-up, blue, N-sit)
    Ralph B: 6 rounds + 5″ N-sit (sub: L/N-sit)
    Drew P.: 7 rounds
    Melody F.: 7 rounds + 5x pull-up (sub: prom L-sit)
    Teal B.: 5 rounds + 5x pushup (sub: pushup, v-hold, squat/strict sit-up, plank hold)
    Matthew W.: 7 rounds + 4x pull-up
    Chris H.: 7 rounds + 5x pull-up
    Alissa G.: 7 rounds + 2x pull-up (sub: N-sit)
    Zaid A.: 5 rounds + 25x squat (sub: strict bodyrow, wall climb hold)
    Joe T.: 8 rounds + 5x pull-up
    Chris T.: 6 rounds + 15″ L/N-sit (sub: L/N-sit)
    Neil A.: 6 rounds (sub: N-sit)
    Kyle S.: 9 rounds + 1x pull-up (sub: L/N-sit)
    Walt C.: 6 rounds + 10″ hs hold (sub: N-sit)
    Krishnan S.: 6 rounds + 25x squat (sub: N-sit)
    Jaime A.: 6 rounds (sub: N-sit)
    David G.: 5 rounds + 15″ N-sit (sub: jump-stretch strict pull-up, green, N-sit)
    Rob K.: 6 rounds + 15″ L (sub: prom L-sit)
    Rob C.: 7 rounds + 25x squat (sub: N-sit)
    Bill M.: 7 rounds + 7″ N-sit (sub: N-sit)
    David S.: 8 rounds
    Ryan L.: 6 rounds (sub: N-sit)
    James H.: 7 rounds + 5x pull-up)
    Katie K.: 6 rounds + 5x pull-up (sub: jump-stretch strict pull-up, red, N-sit)
    Lisa C.: 6 rounds + 1x pull-up (sub: jump-stretch strict pull-up, red, N-sit)
    Sean F.: 7 rounds
    Jamie T.: 5 rounds (sub: jump-stretch strict pull-up, green, N-sit)
    Holmes H.: 6 rounds + 15″ N-sit (sub: N-sit)

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