as many rounds as possible in 20 minutes:
5x strict pull-up
15″ L-sit
25x squat
35″ handstand hold
as many rounds as possible in 20 minutes:
5x strict pull-up
15″ L-sit
25x squat
35″ handstand hold
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
Donal O.: 6 rounds + 5x pull-up (sub: N-sit, goblet squat)
Christine S.: 7 rounds (sub: N-sit)
John P.: 7 rounds + 6 squats (sub: N-sit)
Shawn J.: 5 rounds (sub: N-sit, wall climb hold)
Rebekka E.: 4 rounds + 1 pull-up (sub: jump stretch strict pull-up, red, N-sit, superman)
Ran B.: 3 rounds + 5x pull-up (sub: jump-stretch strict pull-up, green, N-sit, wall climb hold)
Josh M.: 7 rounds + 2″ L-sit
Hari P.: 5 rounds + 4x pull-up (sub: N-sit)
Dat D.: 10 rounds + 3x pull-up
Joanna T.: 5 rounds + 5x pull-up (sub: jump-stretch strict pull-up, red, N-sit)
Matt H.: 5 rounds + 10″ hs hold (sub: N-sit)
Brian W.: 4 rounds + 10″ hs hold (sub: jump-stretch strict pull-up, blue, N-sit, wall climb hold)
Buffy M.: 5 rounds (sub: jump-stretch strict pull-up, blue, N-sit)
Ralph B: 6 rounds + 5″ N-sit (sub: L/N-sit)
Drew P.: 7 rounds
Melody F.: 7 rounds + 5x pull-up (sub: prom L-sit)
Teal B.: 5 rounds + 5x pushup (sub: pushup, v-hold, squat/strict sit-up, plank hold)
Matthew W.: 7 rounds + 4x pull-up
Chris H.: 7 rounds + 5x pull-up
Alissa G.: 7 rounds + 2x pull-up (sub: N-sit)
Zaid A.: 5 rounds + 25x squat (sub: strict bodyrow, wall climb hold)
Joe T.: 8 rounds + 5x pull-up
Chris T.: 6 rounds + 15″ L/N-sit (sub: L/N-sit)
Neil A.: 6 rounds (sub: N-sit)
Kyle S.: 9 rounds + 1x pull-up (sub: L/N-sit)
Walt C.: 6 rounds + 10″ hs hold (sub: N-sit)
Krishnan S.: 6 rounds + 25x squat (sub: N-sit)
Jaime A.: 6 rounds (sub: N-sit)
David G.: 5 rounds + 15″ N-sit (sub: jump-stretch strict pull-up, green, N-sit)
Rob K.: 6 rounds + 15″ L (sub: prom L-sit)
Rob C.: 7 rounds + 25x squat (sub: N-sit)
Bill M.: 7 rounds + 7″ N-sit (sub: N-sit)
David S.: 8 rounds
Ryan L.: 6 rounds (sub: N-sit)
James H.: 7 rounds + 5x pull-up)
Katie K.: 6 rounds + 5x pull-up (sub: jump-stretch strict pull-up, red, N-sit)
Lisa C.: 6 rounds + 1x pull-up (sub: jump-stretch strict pull-up, red, N-sit)
Sean F.: 7 rounds
Jamie T.: 5 rounds (sub: jump-stretch strict pull-up, green, N-sit)
Holmes H.: 6 rounds + 15″ N-sit (sub: N-sit)