“Nate in Pieces”
10 two-minute rounds, rest exactly one minute between rounds:
2x muscle-up
4x handstand pushup
8x swing @ 70/55-lbs.
“Nate in Pieces”
10 two-minute rounds, rest exactly one minute between rounds:
2x muscle-up
4x handstand pushup
8x swing @ 70/55-lbs.
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–Scores–
Brian T.: 14 rounds + 2x muscle-up (45-lbs.)
Donal O.: 12 rounds + 2x pull-up (sub: strict CTB pull-up, prom hspu, 1x 35-lb. plate)
Jon H.: 10 rounds + 1x muscle-up (70-lbs., 55-lbs.)
CJ D.: 11 rounds +… 4x hspu (sub: strict CTB pull-up, 45″ plank)
Ralph A.: (55-lbs.; sub: strict CTB pull-up)
Christine F.: 16 rounds +… 4x pushup (25-lbs.; sub: strict bodyrow, pushup)
Matt H.: 10 rounds (55-lbs.)
Teal B.: 10 rounds + 2x pushup (35-lbs.; sub: 3x strict sit-up, pushup, goblet squat; 8 intervals)
Borja G.: 14 rounds + 1x pull-up (sub: 2x strict ctb pull-up)
Katie R.: 10 rouns (45-lbs.; sub: 1/2x strict pull-up, prom hspu, 1x 45-lb. plate)
Ryan L.: 13 rounds +.. 3x hspu (55-lbs.; sub: strict pull-up)
Michael F.: (1′ 45-lb. weighted plank hold + 25x hollow rock + 1′ 45-lb. reverse plank hold + 35x deficit pushup/clapping pushup/pushup/pushup; 4 rounds)
Neil A.: 15 rounds + 1x pull-up (sub: strict ctb pull-up, 20″ handstand hold)
Kate H.: 9 rounds + 2x pushup (25-lbs.; sub: strict bodyrow, pushup)
Cristian D.: 11 rounds (35-lbs.; sub: strict CTB pull-up, prom hspu, 1x 45-lb. plate + 10-lb. plate)
Tara S.: 12 rounds +… 4x swing (45-lbs.; sub: strict pull-up, prom hspu, 1x abmat)
Mayra C.: 14 rounds + 4x hspu (45-lbs.; sub: jump-stretch strict pull-up, red, prom hspu, 1x 45-lb. plate + 1x abmat)
Tracey S.: 18 rounds + 2x bodyrow (35-lbs.; sub: strict bodyrow, pushup)
Astrid V.: 15 rounds + 2x pull-up (35-lbs.; sub: jump-stretch strict pull-up, green, pushup)
Ross B.: 15 rounds + 1x pull-up (45-lbs.; sub: prom hspu, 1x 45-lb. plate)
Rob C.: 18 rounds +… 4x hspu (45-lbs; sub: strict CTB pull-up)
Matthew W.: 18 rounds +… 4x hspu
Ralph B.: 7 rounds +… 1x hspu (55-lbs.; sub: mu attempts)
David G.: 12 rounds (35-lbs.; sub: pull-up, pushup)
Drew P.: 14 rounds
Adrian P.: 10 rounds +… 3x swing (55-lbs.; sub: strict CTB pull-up)
Anna G.: 21 rounds + 2x strict bodyrow (25-lbs.; sub: strict bodyrow, pushup)
John Gr.: 15 rounds + 4x atomic pushup (45-lbs.; sub: jump-stretch strict pull-up, green, atomic pushup)
Dave R.: 15 rounds + 2x muscle-up
Ralph A.: 10 rounds (55-lbs.; sub: strict ctb pull-up)
Diana D.: 16 rounds +… 2x swing (25-lbs.; sub: 1/2x strict pull-up, pushup)
Alissa G.: 17 rounds (85-lbs.; sub: 2x FG strict pull-up, strict prom hspu, 1x abmat, deadlift)
Bill M.: 11 rounds +… 3x hspu (45-lbs.; sub: strict CTB pull-up)
Lisa C.: 17 rounds (35-lb. dbs, 35-lbs.; sub: 1/2x strict pull-up, db shoulder press)
Abby K.: 21 rounds +… 2x pushup (sub: strict bodyrow, pushup)
Kevin M.: 11 rounds +… 4x hspu (45-lbs.; sub: strict CTB pull-up, prom hspu, 1x 45-lb. plate + 1x abmat)
Rebekka E.: 9 rounds (sub: strict pull-up)
James W.: 12 rounds (35-lbs.; sub: strict bodyrow, pushup; 7 intervals)
Holmes H.: 19 rounds + 1x pull-up (35-lbs.; sub: strict pull-up, prom hspu, 1 x 45-lb. plate)
James H.: 18 rounds +… 4x pike-up (sub: strict ctb chin-up, ring dip, 2x pike-up)
Jason C.: 11 rounds +… 5x hspu (45-lbs.)
Dat D.: 17 rounds +… 1x swing (sub: bar muscle-up)
Melody F.: 13 rounds + 1x muscle-up
Chris C.: 13 rounds
Mary T.: 10 rounds +… 1x swing (45-lbs.; sub: strict pull-up, db def pushup, prom swing)
Amy S.: 10 rounds
Ken F.: 11 rounds +… 2x pushup (35-lbs.; sub: 2x strict bodyrow, pushup)
Buffy M.: 14 rounds +… 1x hspu (35-lbs.; sub: jump-stretch strict pull-up, red, prom hspu, 1x 35-lb. plate + abmat)
Jaime A.: 12 rounds +… 4x hspu (sub: strict false-grip pull-up, prom hspu, 1 x abmat)
Michael H.: 16 rounds +… 2x swing (25-lbs.; sub: 1/2x mucle-up (5), strict fg pull-up)
Blaine P.: 13 rounds +… 2x swing (55-lbs.)
Sean F.: 13 rounds + 2x muscle-up
Chris H.: 15 rounds + 2x muscle-up
Whitney M.: 12 rounds (45-lbs.; sub: strict pull-up, 2x pushup)
Walt C.: 18 rounds (45-lbs.; sub: 1/2x jump to pull-up, prom hspu, 1 x 45-lb. plate + 15-lb. plate)
Shane B.: 11 rounds +… 3x hspu (45-lbs.; sub: strict pull-up, prom hspu, 1 x 45-lb. plate + abmat)
Diane N.: 12 rounds +… 2x hspu (25-lbs.; sub: 1/2x strict pull-up, prom hspu, 1 x 10-lb. plate + abmat, russian swing)
Josh M.: 16 rounds
Shawn J.: 7 rounds + 2x pull-up (45-lbs.; sub: strict ctb pull-up, prom hspu, 1 x 45-lb. plate + abmat)
Jen M.: 11 rounds + 1x pull-up (35-lbs.; sub: jump-stretch strict pull-up, green, pushup)
Candida M.: 21 rounds + 2x pull-up (35-lbs.; sub: strict pull-up, prom hspu, 1 x 45-lb. plate)
Katie K.: 13 rounds + 1x pull-up (45-lbs.; sub; 1/2x strict pull-up, prom hspu, 1 x 35-lb. plate)
Brett B.: 9 rounds (55-lbs.; sub: strict fg pull-up, 1/2x prom hspu, 1 x abmat)
Kyle S.: 15 rounds + 1x pull-up (45-lbs.; sub: strict ctb pull-up)
Joanna T.: 13 rounds + 1x pull-up (35-lbs.; sub: jump-stretch strict pull-up, red, prom hspu, 1x 45-lb. plate + 1x 10-lb. plate)
Chris T.: 13 rounds + 1x muscle-up (45-lbs.)
Jim D.: 13 rounds + 2x pull-up (45-lbs.; sub: jump-stretch strict pull-up, red, prom hspu, 1x 35-lb. plate + abmat)
Bill G.: 7 rounds +… 4x swing (sub: 2x strict ctb pull-up)
Zaid A.: 15 rounds +… 4x pushup (35-lbs.; sub: jump-stretch strict pull-up, green, decline pushup)
Luke B.: 20 rounds +… 2x pushup (35-lbs.; sub: jump-stretch strict pull-up, blue, decline pushup)
Joe T.: 18 rounds + 2x muscle-up (55-lbs.; sub: prom hspu, 1 x 45-lb. plate)
Cole M.: 21 rounds + 2x bodyrow (sub: 2x strict bodyrow, pushup, squat)
Kate D.: 21 rounds + 1x muscle-up
Jamie T.: 9 rounds + 2x pull-up (45-lbs.; sub: 1/2x prom hspu, 1x 45-lb. plate + abmat)
John P.: 14 rounds +… 2x hspu (55-lbs.; sub: 2x strict pull-up)