Thursday, January 8, 2015

1 Comment

  1. MPH | January 8, 2015 at 9:43 pm
     

    –Scores–
    Donal O.: 14:15 (sub: 1/2x banded sls)
    Sara R.: 15:53 (sub: 1/2x sls)
    Christine S.: 15:33 (sub: 2/3x double under, 1/2x sls)
    Matt H.: 18:37 (sub: 2/3x sit-up, pull-up)
    Brian T.: 18:58
    Neil A.: 12:09 (20-lbs.; sub: goblet squat)
    Tara S.: 14:35 (sub: 1/2x sls)
    Liz G.: 12:05, 35 (sub: 90″ double under, 1/2x banded sls)
    Cristian D.: 14:24, 60 (sub: 90″ double under, 1/2x banded sls)
    Randy F.: 14:11 (sub: 1/2x banded sls)
    Hari P.: 17:05 (sub: 1/2x banded sls)
    Matthew W.: 10:07
    David G.: 13:24, 64 (sub: 90″ double under, 1/2x banded sls)
    Adrian P.: 13:37, 43 (sub: 90″ double under, 1/2x banded sls)
    Bill M.: 13:43, 26 (sub: 90″ double under, 1/2x banded sls)
    Abby K.: 16:08, 53 (sub: 90″ double under, 1/2x banded sls)
    Diana D.: 14:32, 0 (sub: 90″ double under, 1/2x banded sls)
    Whitney M.: 15:26 (15-lb. dbs; sub: romanian deadlift)
    Blaine P.: 17:36 (sub: 2/3x sit-up, pull-up)
    Mary T.: 12:47 (sub: db knee pushup, 1/2x banded sls)
    Michael H.: 11:13, 35 (sub: 90″ double under, 1/2x weighted sls)
    Kit H.: 11:00 (sub: 1/2x weighted sls)
    James H.: 12:07, 🙁 (sub: 90″ double under, 1/2x banded sls)
    David S.: 11:00
    Kevin M.: 12:55, 50 (sub: 90″ double under, 1/2x banded sls)
    Ross B.: 16:25, (sub: 1/2x double under, 1/2x banded sls)
    Luke B.: 13:10, 42 (sub: 90″ double under, 1/2x banded sls/goblet squat)
    Shane B.: 15:05, 105 (sub: 1/2x double under, 1/2x banded sls)
    Ran B.: 15:26, 98 (sub: 90″ single under, goblet squat, no jump rope 3rd round)
    Candida M.: 13:25, 50 (sub: 90″ double under, 1/2x weighted sls)
    Diane N.: 13:04 (sub: 90″ plank hold, goblet squat)
    Brett B.: 13:56 (sub: 90″ double under, 1/2x weighted sls)
    Sean F.: 12:45
    Anna G.: 14:45 (sub: 90″ double under practice, goblet squat)
    Josh M.; 15:03
    John L.: 17:25 (sub: 1/3x double under in last round, squat)
    Zaid A.: 16:30 (sub: 90″ double under, goblet squat
    Mark Co.: 14:03 (sub: 1/2x double under, 1/2x weighted sls)
    Astrid V.: 16:30 (sub: 90″ double under, 1/2x banded sls)

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