Thursday, January 8, 2015

CrossFit MPH – WOD

Results

--Scores--
Donal O.: 14:15 (sub: 1/2x banded sls)
Sara R.: 15:53 (sub: 1/2x sls)
Christine S.: 15:33 (sub: 2/3x double under, 1/2x sls)
Matt H.: 18:37 (sub: 2/3x sit-up, pull-up)
Brian T.: 18:58
Neil A.: 12:09 (20-lbs.; sub: goblet squat)
Tara S.: 14:35 (sub: 1/2x sls)
Liz G.: 12:05, 35 (sub: 90" double under, 1/2x banded sls)
Cristian D.: 14:24, 60 (sub: 90" double under, 1/2x banded sls)
Randy F.: 14:11 (sub: 1/2x banded sls)
Hari P.: 17:05 (sub: 1/2x banded sls)
Matthew W.: 10:07
David G.: 13:24, 64 (sub: 90" double under, 1/2x banded sls)
Adrian P.: 13:37, 43 (sub: 90" double under, 1/2x banded sls)
Bill M.: 13:43, 26 (sub: 90" double under, 1/2x banded sls)
Abby K.: 16:08, 53 (sub: 90" double under, 1/2x banded sls)
Diana D.: 14:32, 0 (sub: 90" double under, 1/2x banded sls)
Whitney M.: 15:26 (15-lb. dbs; sub: romanian deadlift)
Blaine P.: 17:36 (sub: 2/3x sit-up, pull-up)
Mary T.: 12:47 (sub: db knee pushup, 1/2x banded sls)
Michael H.: 11:13, 35 (sub: 90" double under, 1/2x weighted sls)
Kit H.: 11:00 (sub: 1/2x weighted sls)
James H.: 12:07, :( (sub: 90" double under, 1/2x banded sls)
David S.: 11:00
Kevin M.: 12:55, 50 (sub: 90" double under, 1/2x banded sls)
Ross B.: 16:25, (sub: 1/2x double under, 1/2x banded sls)
Luke B.: 13:10, 42 (sub: 90" double under, 1/2x banded sls/goblet squat)
Shane B.: 15:05, 105 (sub: 1/2x double under, 1/2x banded sls)
Ran B.: 15:26, 98 (sub: 90" single under, goblet squat, no jump rope 3rd round)
Candida M.: 13:25, 50 (sub: 90" double under, 1/2x weighted sls)
Diane N.: 13:04 (sub: 90" plank hold, goblet squat)
Brett B.: 13:56 (sub: 90" double under, 1/2x weighted sls)
Sean F.: 12:45
Anna G.: 14:45 (sub: 90" double under practice, goblet squat)
Josh M.; 15:03
John L.: 17:25 (sub: 1/3x double under in last round, squat)
Zaid A.: 16:30 (sub: 90" double under, goblet squat
Mark Co.: 14:03 (sub: 1/2x double under, 1/2x weighted sls)
Astrid V.: 16:30 (sub: 90" double under, 1/2x banded sls)