Friday, January 9, 2015

Friday, January 9, 2015

IMG_4534

Complete 10 minutes, every minute, on-the-minute of 1x high hang snatch + 1x snatch balance.

then, with a continuously running clock complete one ring pushup the first minute, two ring pushups the second minute, three ring pushups the third minute, etc.—continuing as long as you are able.

then, with a continuously running clock complete one strict chin-up the first minute, two strict chin-ups the second minute, three strict chin-ups the third minute, etc.—continuing as long as you are able.