“Elizabeth”
for time:
21-15-9
squat clean @ 135/95-lbs.
ring dip
Compare results to January 4, 2014.
“Elizabeth”
for time:
21-15-9
squat clean @ 135/95-lbs.
ring dip
Compare results to January 4, 2014.
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–Scores–
Brian T.: 14:56 (95-lbs.; sub: hang squat clean)
Ralph A.: 13:03 (115-lbs.; sub: pushup)
Jon H.: 16:05 (115-lbs.)
Ryan L.: 15:05 (115-lbs.; sub: 1/2x banded ring dip, red)
Kevin K.: 12:08 (25-lb. dbs; sub: true bench dip)
Donal O.: 12:15 (115-lbs.)
Joe T.: 12:07 (115-lbs.)
Christine F.: 13:30 (35-lbs.; sub: bench dip; 21-15)
Teal B.: 11:42 (65-lbs.; sub: true bench dip)
John L.: 16:03 (115-lbs.)
Sara R.: 9:57 (75-lbs.; sub: 1/2x banded ring dip, red)
Blaine P.: 14:06 (125-lbs.; sub: power clean)
Cristian D.: 16:51 (65-lbs.; sub: 2/3x ring dip)
Mayra C.: 14:21 (75-lbs.; sub: 1/2x banded ring dip, blue)
Tara S.: 11:47 (75-lbs.; sub: 1/2x banded ring dip, red)
David S.: 14:45
Ty C.: 16:19 (85-lbs.; sub: 1/2x ring dip)
Anna G.: 15:28 (45-lbs.; sub: true bench dip)
Tracey S.: 14:02 (55-lbs.; sub: true bench dip)
Matthew W.: 10:33
Amy S.: 14:29
David G.: 11:31 (25-lb. dbs; sub: true bench dip)
Hari P.: 14:13 (75-lbs.)
Joanna T.: 11:20 (75-lbs.; sub: 1/2x banded ring dip, blue)
Adrian P.: 14:04 (115-lbs.)
Ken F.: 10:28 (20-lb. dbs.; sub: true bench dip)
Lisa C.: 11:08 (65-lbs.; sub: 1/2x banded ring dip, blue)
Kyle S.: 12:45 (95-lbs.)
Jamie T.: 12:37 (105-lbs.; sub: 1/2x banded ring dip, blue)
Rebekka E.: 13:26 (75-lbs.; sub: 1/3x ring dip)
Michael H.: 11:14 (95-lbs.)
Luke B.: 13:28 (65-lbs.; sub: 1/2x banded ring dip, blue)
Ross B.: 9:00 (95-lbs.; sub: 1/2x banded ring dip, blue)
Krishnan S.: 12:43 (95-lbs.; sub: 1/2x ring dip)
Chris T.: 12:51 (115-lbs.)
Francisco L.: 10:29 (75-lbs.; sub; 1/2x banded ring dip, red)
Randy F.: 14:46 (95-lbs.; sub: 1/2x ring dip)
Zaid A.: 9:10, 12/15x clean (55-lbs.; sub: 1/2x true bench dip)
Roselena R.: 7:03 (25-lb. db; sub: sub: 1 1/4 goblet squat, lunge, sit-up)
Brett B.: 11:14 (105-lbs.; sub: 1/2x ring dip)
Shane B.: 11:38 (105-lbs.; sub: 1/2x banded dip, blue)
Neil A.: 6:50 (155-lbs.; sub: deadlift, strict bodyrow)
James F.: 11:44 (115-lbs.; sub: front squat, 1/2x banded ring dip, red)
Sean F.: 12:37
Josh M.: 10:47
Kelly G.: 15:34 (21x ring dip, 5/15x ring dip, rest as banded ring dip, red)
Diane N.: 8:40 (55-lbs.; sub: power clean, 1/2x banded ring dip, red)
Candida M.: 9:55 (55-lbs.; sub: 1/3x ring dip)
Brian K.: 13:03 (75-lbs.; sub: hang muscle clean)
Jim D.: 12:18 (85-lbs.; sub: 1/2x banded ring dip, red)
John L.: 10:56 (105-lbs.; sub: 1/2x banded ring dip, blue)
Rob C.: 15:42 (85-lbs.)
Diana D.: 14:32 (45-lbs.; sub: true bench dip)
Mary T.: 14:50 (75-lbs.; sub: db deficit pushup)
Alissa G.: 9:09 (65-lbs; sub: power clean, 2/3x strict ring dip)
Buffy M.: 14:38 (55-lbs.; sub: true bench dip)
Jaime A.: 14:46 (80-lbs.; sub: 1/2x ring dip)
Steve M.: 5:20 (sub: single-leg squat, pushup, superman)
Kevin M.: 12:13 (95-lbs.; sub: 95-lbs.; sub: 1/2x banded ring dip, red)
Bill M.: 19:56 (75-lbs.; sub: 1/2x banded ring dip, red)
Drew P.: 10:17
Kit H.: 12:48
James H.: 7:30 (95-lbs./135-lbs.; sub: 1/3x power clean + 2/3x deadlift)
Ted D.: 11:02 (75-lbs.; sub: 1/2x banded ring dip)
Ida N.: 11:55 (25-lbs.; sub: tall muscle clean, true bench dip)
Chris C.: 335-350-355-lbs. (sub: back squat, 1RM)
Dave R.: 15:24 (sub: 2/3x ring dip)
Michael F.: 7, 10, 7, 7 (sub: max pull-up; 4 rounds; 5x wall walk + 10x pushup + 15x hollow rock + 20″ chin-over-bar hold; 10 rounds)