Friday, January 16, 2015

Friday, January 16, 2015

***Important Announcement***
This Saturday, January 17, Brian K., Buffy M., Chris H., Dave R., David S., Donal O., Jaime A., Jamie T., Jason O., John P., Kate D., Kit H., Melody F., Ralph A., and Teal B. will be competing at The Cold War at the Freedom Aquatic and Fitness Center in Annandale, Virginia. Please plan to make the short drive to cheer on and support our athletes!
power clean

1 Comment

  1. MPH | January 16, 2015 at 3:48 pm

    Mark Co.: 150-160-165-lbs.
    Josh M.: 150-160-165x-lbs.
    Ross B.: 135-145-145-lbs.
    Joe T.: 155-155-155-lbs.
    Ken F.: 95-95-95*-lbs.
    James W.: 130-135-140-lbs.
    Zaid A.: 105-115-105-lbs.
    Dave R.: 155-155-155-lbs.
    Jason O.: 155-155-155-lbs.
    Brian K.: 105-105-105-lbs.
    Kyle S.: 105-105-105-lbs.
    Alex M.: 175-185-170-lbs.
    James F.: 95-95-95-lbs.
    Mayra C.: 95-105x-95-lbs.
    David G.: 85-85-85*-lbs.
    Alissa G.: 100-100-100-lbs.
    Anna G.: 55-55-55*-lbs.
    Drew P.: 200-210-210-lbs.
    Ralph B.: 155-165x-145-lbs.
    Blaine P.: 155-165-145-lbs.
    Diana D.: 65-65-65-lbs.
    Deshika W.: 60-60-60-lbs.
    Cristian D.: 120-125-130-lbs.
    John L.: 120-125-130-lbs.
    Tamra F. 70-70-70-lbs. (sub: power snatch)
    Alexis P.: 70-70-70-lbs.
    McKinlee H.: 85-85-85-lbs.
    Katie R.: 105-115-120-lbs.
    Borja G.: 165-170-175-lbs.
    Matt H.: 165-170-155-lbs.
    Jon H.: 155-155-155-lbs.
    Ralph A.: 85-85-85-lbs.
    Michael H.: 115-115-115-lbs.
    Hari P.: 105-105-105-lbs.
    Jen M.: 85-85-85-lbs.
    Teal B.: 85-85-85-lbs.
    Tracey S.: 75-85-75-lbs.
    Devon H.: 25-30-35-lbs. (3RM)
    Kevin K.: 25-30-35-lbs. (sub: hang power clean, 3RM)


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