Saturday, January 17, 2015

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 16 rounds +... 5x pushup
Joh H.: 15 rounds +... 7x pushup
Dat D.: 23 rounds +... 7x pushup
Deshika S.: 10 rounds +... 13x squat (sub: 3/5x jump-stretch strict pull-up, green, 3/5x decline pushup, 24" box)
Lisa C.: 8 rounds +... 5x pushup (sub: 3/5x jump-stretch strict pull-up, red)
Michael F.: 7 rounds (sub: 5x HSPU, 10x ring pushup, 15x hollow rock)
Tara S.: 16 rounds +... 4x pushup (sub: 3/5x pull-up, 3/5x push up)
Candida M.: 11 rounds + 1x pull-up (sub: 3/5x pull-up)
Diane N.: 10 rounds +... 4x pushup (sub: 3/5x pull-up)
Walt C.: 10 rounds +... 8x pushup (sub: 3/5x pull-up)
David G.: 8 rounds + 3x pull-up (sub: 3/5x jump-stretch strict pull-up, blue)
Jen M.: 6 rounds +... 4x pushup (sub: 3/5x jump-stretch pull-up, 6/10x pushup, 10/15x air squats)
John P.: 15 rounds +... 2x pushup
Luke B.: 8 rounds +... 7x pushup (sub: jump-stretch strict pull-up, blue)
Christian D.: 12 rounds +... 5x pushup
Sean F.: 19 rounds +... 2x pushup
John L.: 9 rounds (sub: jump-stretch strict pull-up, double-blue)
Chris C.: 20 rounds +... 5x pushup
Mark C.: 13 rounds
James H.: 20 rounds + 5x pull-up (sub: pull-up odd rounds, sit-up even rounds
Katie R.: 11 rounds + 2x pull-up (sub: 3/5x jump-stretch strict pull-up, red, 3/5x pushup)
Rob C.: 18 rounds + 1x pull-up
Cole M.: 9 rounds +... 10x pushup (sub: 3/5x strict pull-up; 15' amrap)
Dave B.: 12 rounds + 3x pull-up
Bill G.: 15 rounds +... 4x squat
Jim D.: 10 rounds +... 9x pushup (sub: 3/5x jump-stretch strict pull-up, red)
James F.: 9 rounds +... 3x pushup (sub: 3/5x pull-up odd rounds, sit-up even rounds)
Ryan L.: 13 rounds
Patrick P.: 9 rounds + 5x strict bodyrow (sub: strict bodyrow; 13' amrap)
Devon H.: 9 rounds +... 10x squats (sub: 2/5x strict pull-up; 13' amrap)
Ran B.: 7 rounds +... 1x squat (sub: 3/5x strict pull-up, red)
Mike G.: :( (sub: 3/5 pull-up; 3/5 pushup; 3/5 squat)
Diana D.: 13 rounds (sub: 3/5x jump-stretch strict pull-up, red; 3/5x pushup)