***Important Announcement***
This Saturday, January 17, Brian K., Buffy M., Chris H., Dave R., David S., Donal O., Jaime A., Jamie T., Jason O., Kate D., Kit H., Kyle S., McKinlee H., Melody F., Ralph A., and Teal B. will be competing at The Cold War at the Freedom Aquatic and Fitness Center in Annandale, Virginia. Please plan to make the short drive to cheer on and support our athletes!
“Cindy”
as many rounds as possible in 20 minutes:
5x pull-up
10x pushup
15x squat
Compare results to April 28, 2014.
–Scores–
Borja G.: 16 rounds +… 5x pushup
Joh H.: 15 rounds +… 7x pushup
Dat D.: 23 rounds +… 7x pushup
Deshika S.: 10 rounds +… 13x squat (sub: 3/5x jump-stretch strict pull-up, green, 3/5x decline pushup, 24″ box)
Lisa C.: 8 rounds +… 5x pushup (sub: 3/5x jump-stretch strict pull-up, red)
Michael F.: 7 rounds (sub: 5x HSPU, 10x ring pushup, 15x hollow rock)
Tara S.: 16 rounds +… 4x pushup (sub: 3/5x pull-up, 3/5x push up)
Candida M.: 11 rounds + 1x pull-up (sub: 3/5x pull-up)
Diane N.: 10 rounds +… 4x pushup (sub: 3/5x pull-up)
Walt C.: 10 rounds +… 8x pushup (sub: 3/5x pull-up)
David G.: 8 rounds + 3x pull-up (sub: 3/5x jump-stretch strict pull-up, blue)
Jen M.: 6 rounds +… 4x pushup (sub: 3/5x jump-stretch pull-up, 6/10x pushup, 10/15x air squats)
John P.: 15 rounds +… 2x pushup
Luke B.: 8 rounds +… 7x pushup (sub: jump-stretch strict pull-up, blue)
Christian D.: 12 rounds +… 5x pushup
Sean F.: 19 rounds +… 2x pushup
John L.: 9 rounds (sub: jump-stretch strict pull-up, double-blue)
Chris C.: 20 rounds +… 5x pushup
Mark C.: 13 rounds
James H.: 20 rounds + 5x pull-up (sub: pull-up odd rounds, sit-up even rounds
Katie R.: 11 rounds + 2x pull-up (sub: 3/5x jump-stretch strict pull-up, red, 3/5x pushup)
Rob C.: 18 rounds + 1x pull-up
Cole M.: 9 rounds +… 10x pushup (sub: 3/5x strict pull-up; 15′ amrap)
Dave B.: 12 rounds + 3x pull-up
Bill G.: 15 rounds +… 4x squat
Jim D.: 10 rounds +… 9x pushup (sub: 3/5x jump-stretch strict pull-up, red)
James F.: 9 rounds +… 3x pushup (sub: 3/5x pull-up odd rounds, sit-up even rounds)
Ryan L.: 13 rounds
Patrick P.: 9 rounds + 5x strict bodyrow (sub: strict bodyrow; 13′ amrap)
Devon H.: 9 rounds +… 10x squats (sub: 2/5x strict pull-up; 13′ amrap)
Ran B.: 7 rounds +… 1x squat (sub: 3/5x strict pull-up, red)
Mike G.: 🙁 (sub: 3/5 pull-up; 3/5 pushup; 3/5 squat)
Diana D.: 13 rounds (sub: 3/5x jump-stretch strict pull-up, red; 3/5x pushup)
Mayra C: 13 rounds+13 squat (sub sit up for pull-ups)