Saturday, January 17, 2015

Saturday, January 17, 2015

***Important Announcement***
This Saturday, January 17, Brian K., Buffy M., Chris H., Dave R., David S., Donal O., Jaime A., Jamie T., Jason O., Kate D., Kit H., Kyle S., McKinlee H., Melody F., Ralph A., and Teal B. will be competing at The Cold War at the Freedom Aquatic and Fitness Center in Annandale, Virginia. Please plan to make the short drive to cheer on and support our athletes!
IMG_5270
Cindy
as many rounds as possible in 20 minutes:
5x pull-up
10x pushup
15x squat

Compare results to April 28, 2014.

workout courtesy of crossfit.com