as many rounds and repetitions as possible in 14 minutes:
row, 60 calories
50x toes-to-bar
40x wall ball @ 20-lbs, 10′ target/14-lbs., 9′ target
30x clean @ 135/95-lbs.
20x muscle-up
Compare results to March 22, 2014.
workout courtesy of crossfit.com
as many rounds and repetitions as possible in 14 minutes:
600m run
50x pike-up
40x burpee
30x standing long jump
20x *pull*
Post score to comments.
–Scores–
Bill M.: 145 (14-lbs., 75-lbs.; sub: 1/2x TTA, strict pull-up)
Abby K.: (10-lbs., 55-lbs.; sub: 1/2x TTA, strict bodyrow)
Melody F.: 180
Dave R.: 186
David S.: 165
Christine F.: 135 (10-lbs., 25-lbs.; sub: 1/2x TTA, jump-stretch strict pull-up, blue)
Alissa G.: 132 (sub: 4′ max double under, sit-up)
McKinlee H.: 135 (sub: 1/2x ttb , strict pull-up)
John Gr.: 162 (14-lbs., 95-lbs.; sub: 1/2x TTA, jump-stretch strict pull-up, green + blue)
Jason O.: 180
Ralph A.: 135 (115-lbs.; sub: 1/2x ttb, strict pull-up)
Blaine P.: 157 (115-lbs.)
Jon H.: 154 (115-lbs.)
Borja G.: 151 (sub: 1/2x ttb)
Matt H.: 201 (sub: strict sit-up, wall ball push press, deadlift, strict pull-up)
Donal O.: 161 (115-lbs.; sub: 1/2x ttb, strict pull-up)
Christine S.: 154 (65-lbs.)
Teal B.: 166 (75-lbs.; sub: 1/2x strict sit-up, pushup)
Sofia J.: 140 (10-lbs., 75-lbs.; sub: 1/2x TTA, jump-stretch strict pull-up, blue)
Hari P.: 133 (95-lbs.; sub: 1/2x ttb, strict ctb pull-up)
Alex M.: 149 (sub: 1/2x ttb)
Neil A.: 157 (sub: 1/2x ttb, deadlift, strict pull-up)
David G.: 140 (14-lbs., 55-lbs.; sub: 1/2x TTA, hang power clean, jump-stretch strict pull-up, red)
Patrick P.: 10:30 (14-lbs., 20-lb. dbs; sub: 1/2x strict sit-up, hang power clean, strict bodyrow)
Astrid V.: 140 (10-lbs., 8-ft., 35-lbs.; sub: 1/2x strict sit-up, jump-stretch strict pull-up, blue)
Tracey S.: 165 (10-lbs., 55-lbs.; sub: 1/2x strict sit-up, strict bodyrow)
Ben A.: 135 (65-lbs.; sub: 1/2x TTA, strict bodyrow)
Tara S.: 141 (75-lbs.; sub: 3/5x ttb, strict pull-up)
Ty C.: 144 (14-lbs., 95-lbs.; sub: 1/2x TTA, strict pull-up)
Drew P.: 180
Matthew W.: 187
Amy S.: 180
Crosby B.: 166
Lisa C.: 155 (75-lbs.; sub: 1/2x strict sit-up, jump-stretch strict pull-up, red)
Buffy M.: 136 (65-lbs.; sub: tta, jump-stretch strict pull-up, red)
Kevin K.: 155 (95-lbs.; sub: 1/2x tta, strict pull-up)
Ken F.: 161 (10-lbs., 30-lb. dbs; sub: strict sit-up, strict bodyrow)
Dat D.: 188 (105-lbs.; sub: bar muscle-up)
Chris C.: 184 (55-lb. dbs; sub: pike-up)
Ted D.: 147 (85-lbs.; sub: 1/2x ttb, strict ctb pull-up)
Mark L.: 252 (sub: 4′ double under, strict ttb, clapping pushup, strict pull-up, ring dip)
Kelly G.: 167
Brandt M.: 180 (65-lbs.; sub: 1/2x ttb, strict bodyrow)
Kyle S.: 193 (95-lbs.; sub: pike-up, strict ctb pull-up)
Michael H.: 167 (95-lbs.)
Katie R.: 143 (75-lbs.; sub: 1/2x tta, strict pull-up)
Mary T.: 174 (85-lbs.; sub: strict sit-up, front squat)
Jamie T.: 180 (105-lbs.; sub: strict sit-up, strict pull-up)
Josh M.: 174
Devon H.: 184 (55-lbs.; sub: strict sit-up, strict pull-up)
Brett B.: 154 (95-lbs.; sub: 1/2x ttb, strict ctb pull-up)
Candida M.: 167 (65-lbs.; sub: 1/2x tta, strict pull-up)
Jen M.: 160 (10-lbs., 65-lbs.; sub: 1/2x strict sit-up)
Chris H.: 171
Holmes H.: 155 (75-lbs.; sub: 1/2x tta, strict pull-up)
Diana D.: 160 (10-lbs., 55-lbs.; sub: 1/2x tta, strict pull-up)
Sara R.: 150 (75-lbs.; sub: 1/2x tta, strict pull-up)
John L.: 155 (14-lbs., 85-lbs.; sub: tta, strict pull-up)
Cristian D.: 150 (75-lbs.; sub: 1/2x ttb, strict ctb pull-up)
Chris T.: 155 (95-lbs.; sub: 1/2x ttb)
Francisco L.: 136 (85-lbs.; sub: 1/2x ttb, strict ctb pull-up)
Mark Co.: 172 (115-lbs.)
Brian W.: 161 (14-lbs., 75-lbs.; sub: strict sit-up)
Luke B.: 141 (14-lbs., 75-lbs.; sub: 1/2x tta)
Randy F.: 127 (95-lbs.; sub: 1/2x ttb)