Wednesday, January 21, 2015

Wednesday, January 21, 2015

IMG_6035
as many rounds and repetitions as possible in 14 minutes:
row, 60 calories
50x toes-to-bar
40x wall ball @ 20-lbs, 10′ target/14-lbs., 9′ target
30x clean @ 135/95-lbs.
20x muscle-up

Compare results to March 22, 2014.

workout courtesy of crossfit.com


as many rounds and repetitions as possible in 14 minutes:
600m run
50x pike-up
40x burpee
30x standing long jump
20x *pull*

Post score to comments.