Wednesday, January 21, 2015

Wednesday, January 21, 2015

IMG_6035
as many rounds and repetitions as possible in 14 minutes:
row, 60 calories
50x toes-to-bar
40x wall ball @ 20-lbs, 10′ target/14-lbs., 9′ target
30x clean @ 135/95-lbs.
20x muscle-up

Compare results to March 22, 2014.

workout courtesy of crossfit.com


as many rounds and repetitions as possible in 14 minutes:
600m run
50x pike-up
40x burpee
30x standing long jump
20x *pull*

Post score to comments.

1 Comment

  1. MPH | January 21, 2015 at 9:25 pm
     

    –Scores–
    Bill M.: 145 (14-lbs., 75-lbs.; sub: 1/2x TTA, strict pull-up)
    Abby K.: (10-lbs., 55-lbs.; sub: 1/2x TTA, strict bodyrow)
    Melody F.: 180
    Dave R.: 186
    David S.: 165
    Christine F.: 135 (10-lbs., 25-lbs.; sub: 1/2x TTA, jump-stretch strict pull-up, blue)
    Alissa G.: 132 (sub: 4′ max double under, sit-up)
    McKinlee H.: 135 (sub: 1/2x ttb , strict pull-up)
    John Gr.: 162 (14-lbs., 95-lbs.; sub: 1/2x TTA, jump-stretch strict pull-up, green + blue)
    Jason O.: 180
    Ralph A.: 135 (115-lbs.; sub: 1/2x ttb, strict pull-up)
    Blaine P.: 157 (115-lbs.)
    Jon H.: 154 (115-lbs.)
    Borja G.: 151 (sub: 1/2x ttb)
    Matt H.: 201 (sub: strict sit-up, wall ball push press, deadlift, strict pull-up)
    Donal O.: 161 (115-lbs.; sub: 1/2x ttb, strict pull-up)
    Christine S.: 154 (65-lbs.)
    Teal B.: 166 (75-lbs.; sub: 1/2x strict sit-up, pushup)
    Sofia J.: 140 (10-lbs., 75-lbs.; sub: 1/2x TTA, jump-stretch strict pull-up, blue)
    Hari P.: 133 (95-lbs.; sub: 1/2x ttb, strict ctb pull-up)
    Alex M.: 149 (sub: 1/2x ttb)
    Neil A.: 157 (sub: 1/2x ttb, deadlift, strict pull-up)
    David G.: 140 (14-lbs., 55-lbs.; sub: 1/2x TTA, hang power clean, jump-stretch strict pull-up, red)
    Patrick P.: 10:30 (14-lbs., 20-lb. dbs; sub: 1/2x strict sit-up, hang power clean, strict bodyrow)
    Astrid V.: 140 (10-lbs., 8-ft., 35-lbs.; sub: 1/2x strict sit-up, jump-stretch strict pull-up, blue)
    Tracey S.: 165 (10-lbs., 55-lbs.; sub: 1/2x strict sit-up, strict bodyrow)
    Ben A.: 135 (65-lbs.; sub: 1/2x TTA, strict bodyrow)
    Tara S.: 141 (75-lbs.; sub: 3/5x ttb, strict pull-up)
    Ty C.: 144 (14-lbs., 95-lbs.; sub: 1/2x TTA, strict pull-up)
    Drew P.: 180
    Matthew W.: 187
    Amy S.: 180
    Crosby B.: 166
    Lisa C.: 155 (75-lbs.; sub: 1/2x strict sit-up, jump-stretch strict pull-up, red)
    Buffy M.: 136 (65-lbs.; sub: tta, jump-stretch strict pull-up, red)
    Kevin K.: 155 (95-lbs.; sub: 1/2x tta, strict pull-up)
    Ken F.: 161 (10-lbs., 30-lb. dbs; sub: strict sit-up, strict bodyrow)
    Dat D.: 188 (105-lbs.; sub: bar muscle-up)
    Chris C.: 184 (55-lb. dbs; sub: pike-up)
    Ted D.: 147 (85-lbs.; sub: 1/2x ttb, strict ctb pull-up)
    Mark L.: 252 (sub: 4′ double under, strict ttb, clapping pushup, strict pull-up, ring dip)
    Kelly G.: 167
    Brandt M.: 180 (65-lbs.; sub: 1/2x ttb, strict bodyrow)
    Kyle S.: 193 (95-lbs.; sub: pike-up, strict ctb pull-up)
    Michael H.: 167 (95-lbs.)
    Katie R.: 143 (75-lbs.; sub: 1/2x tta, strict pull-up)
    Mary T.: 174 (85-lbs.; sub: strict sit-up, front squat)
    Jamie T.: 180 (105-lbs.; sub: strict sit-up, strict pull-up)
    Josh M.: 174
    Devon H.: 184 (55-lbs.; sub: strict sit-up, strict pull-up)
    Brett B.: 154 (95-lbs.; sub: 1/2x ttb, strict ctb pull-up)
    Candida M.: 167 (65-lbs.; sub: 1/2x tta, strict pull-up)
    Jen M.: 160 (10-lbs., 65-lbs.; sub: 1/2x strict sit-up)
    Chris H.: 171
    Holmes H.: 155 (75-lbs.; sub: 1/2x tta, strict pull-up)
    Diana D.: 160 (10-lbs., 55-lbs.; sub: 1/2x tta, strict pull-up)
    Sara R.: 150 (75-lbs.; sub: 1/2x tta, strict pull-up)
    John L.: 155 (14-lbs., 85-lbs.; sub: tta, strict pull-up)
    Cristian D.: 150 (75-lbs.; sub: 1/2x ttb, strict ctb pull-up)
    Chris T.: 155 (95-lbs.; sub: 1/2x ttb)
    Francisco L.: 136 (85-lbs.; sub: 1/2x ttb, strict ctb pull-up)
    Mark Co.: 172 (115-lbs.)
    Brian W.: 161 (14-lbs., 75-lbs.; sub: strict sit-up)
    Luke B.: 141 (14-lbs., 75-lbs.; sub: 1/2x tta)
    Randy F.: 127 (95-lbs.; sub: 1/2x ttb)

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