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eight minutes, every minute, on-the-minute:
2x split jerk

then, eight minutes, every minute, on-the-minute:
2x low hang power snatch


eight minutes, every minute, on-the-minute:
4x wall climb

then, eight minutes, every minute, on-the-minute:
10x single-leg squat (alternating, total)

3 Responses

  1. –Scores–
    Matthew W.: 165-lbs., 115-lbs.
    John L.: 105-lbs., 80-lbs.
    Ross B.: 105-lbs., 80-lbs.
    Tracey S.: 75-lbs., 60-lbs.
    David G.: 45-lbs., 40-lbs.
    Zaid A.: 45-lbs., 40-lbs.
    Jamie T.: 145-lbs., 100-lbs.
    Alex M.: 145-lbs., 115-lbs.
    Steve M.: 145-lbs., 115-lbs.
    Amy S.: 130-lbs., 80-lbs.
    Tara S.: 70-lbs., 60-lbs.
    Alissa G.: 95-lbs., 75-lbs.
    Shawn C.: 135-lbs., 90-lbs.
    Hari P.: 110-lbs., 80-lbs.
    Ben A.: 75-lbs., 65-lbs.
    McKinlee H.: 105-lbs., 80-lbs.
    Dat D.: 145-lbs., 115-lbs. (sub: btn jerk)
    Drew P.: 200-lbs., 155-lbs.
    Blaine P.: 145-lbs., 110-lbs.
    Kevin K.: 60-lbs., 35-lbs.
    Matt H.: 155-lbs., 100-lbs.
    Donal O.: 135-lbs., 90-lbs.
    Borja G.: 155-lbs., 110-lbs.
    Emmy A.: 35-lbs., 25-lbs.
    Sofia J.: 80-lbs., 65-lbs.
    Dave R.: 185-lbs., 125-lbs.
    Jason O.: 185-lbs., 125-lbs.
    Ralph A.: 145-lbs., 95-lbs.
    David S.: 145-lbs., 95-lbs.
    Melody F.: 145-lbs., 100-lbs.
    James W.: 105-lbs., 80-lbs.
    Cristian D.: 105-lbs., 80-lbs.
    Jason C.: 125-lbs., 70-lbs.
    Kyle S.: 125-lbs., 70-lbs.
    Keriann G.: 90-lbs., 70-lbs.
    Lisa C.: 65-lbs., 85-lbs. (sub; power clean)
    Bill M.: 50-lbs., 45-lbs.
    Diana D.: 50-lbs., 35-lbs.
    Abby K.: 35-lbs., 25-lbs.
    Holmes H.: 90-lbs., 70-lbs.
    Kevin M.: 85-lbs., 75-lbs.
    Mary T.: (sub: 12 calories/minute x 2 8′ emom)
    Michael H.: 125-lbs., 85-lbs.
    Chris H.: 185-lbs., 155-lbs.
    Rebekka E.: 115-lbs., 80-lbs.
    Jaime A.: 95-lbs., 70-lbs.
    Ted D.: 85-lbs., 70-lbs.
    Katie R.: 95-lbs., 65-lbs.
    Jim D.: 105-lbs., 85-lbs.
    Brett B.: 105-lbs., 85-lbs.
    Roselena R.: (30-lbs., 40-lbs.; sub: 5x db shoulder press, 10x db front squat)
    Diane N.: 80-lbs., 70-lbs. (sub: push jerk)
    Candida M.: 65-lbs., 50-lbs.
    Sara R.: 95-lbs., 70-lbs.
    Anna G.: 35-lbs., 35-lbs.
    Dave B.: 85*-lbs., 65-lbs.
    Rob C.: 95-lbs., 80-lbs.
    Josh M.: 170-lbs., 120-lbs.
    James H.: 130-lbs., 100-lbs.
    Shane B.: 115-lbs., 85-lbs.
    Brian K.: 115-lbs., 85-lbs.
    Mark Co.: 155-lbs., 95-lbs.
    Bill G.: 165-lbs., 135-lbs.
    Chris T.: 115-lbs., 85-lbs.
    Randy F.: 105-lbs., 85-lbs.
    Krishnan S.: 105-lbs., 85-lbs.
    James F.: 95*-lbs., 75-lbs.
    Anna T.: 125-lbs., 65-lbs.
    Astrid V.: 45*-lbs., 40-lbs.
    Cole M.: 45-lbs., 115-lbs. (sub: hang power clean)

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