We love Drop-Ins! Please come on in for a workout while you are in town!
We have single workouts and one-week-passes available. We do not offer open gym times to non-members.
If you are interested in joining our gym and have experience with CrossFit, please fill out this form or email us at coach@crossfitmph.com!
eight minutes, every minute, on-the-minute:
2x split jerk
then, eight minutes, every minute, on-the-minute:
2x low hang power snatch
eight minutes, every minute, on-the-minute:
4x wall climb
then, eight minutes, every minute, on-the-minute:
10x single-leg squat (alternating, total)
Connect with us!
I can make it in time for the 5pm tomorrow. Can’t wait! 🙂 #imisscrossfit
Mayra OTB sub 2x wall walks then prom sls to chair
–Scores–
Matthew W.: 165-lbs., 115-lbs.
John L.: 105-lbs., 80-lbs.
Ross B.: 105-lbs., 80-lbs.
Tracey S.: 75-lbs., 60-lbs.
David G.: 45-lbs., 40-lbs.
Zaid A.: 45-lbs., 40-lbs.
Jamie T.: 145-lbs., 100-lbs.
Alex M.: 145-lbs., 115-lbs.
Steve M.: 145-lbs., 115-lbs.
Amy S.: 130-lbs., 80-lbs.
Tara S.: 70-lbs., 60-lbs.
Alissa G.: 95-lbs., 75-lbs.
Shawn C.: 135-lbs., 90-lbs.
Hari P.: 110-lbs., 80-lbs.
Ben A.: 75-lbs., 65-lbs.
McKinlee H.: 105-lbs., 80-lbs.
Dat D.: 145-lbs., 115-lbs. (sub: btn jerk)
Drew P.: 200-lbs., 155-lbs.
Blaine P.: 145-lbs., 110-lbs.
Kevin K.: 60-lbs., 35-lbs.
Matt H.: 155-lbs., 100-lbs.
Donal O.: 135-lbs., 90-lbs.
Borja G.: 155-lbs., 110-lbs.
Emmy A.: 35-lbs., 25-lbs.
Sofia J.: 80-lbs., 65-lbs.
Dave R.: 185-lbs., 125-lbs.
Jason O.: 185-lbs., 125-lbs.
Ralph A.: 145-lbs., 95-lbs.
David S.: 145-lbs., 95-lbs.
Melody F.: 145-lbs., 100-lbs.
James W.: 105-lbs., 80-lbs.
Cristian D.: 105-lbs., 80-lbs.
Jason C.: 125-lbs., 70-lbs.
Kyle S.: 125-lbs., 70-lbs.
Keriann G.: 90-lbs., 70-lbs.
Lisa C.: 65-lbs., 85-lbs. (sub; power clean)
Bill M.: 50-lbs., 45-lbs.
Diana D.: 50-lbs., 35-lbs.
Abby K.: 35-lbs., 25-lbs.
Holmes H.: 90-lbs., 70-lbs.
Kevin M.: 85-lbs., 75-lbs.
Mary T.: (sub: 12 calories/minute x 2 8′ emom)
Michael H.: 125-lbs., 85-lbs.
Chris H.: 185-lbs., 155-lbs.
Rebekka E.: 115-lbs., 80-lbs.
Jaime A.: 95-lbs., 70-lbs.
Ted D.: 85-lbs., 70-lbs.
Katie R.: 95-lbs., 65-lbs.
Jim D.: 105-lbs., 85-lbs.
Brett B.: 105-lbs., 85-lbs.
Roselena R.: (30-lbs., 40-lbs.; sub: 5x db shoulder press, 10x db front squat)
Diane N.: 80-lbs., 70-lbs. (sub: push jerk)
Candida M.: 65-lbs., 50-lbs.
Sara R.: 95-lbs., 70-lbs.
Anna G.: 35-lbs., 35-lbs.
Dave B.: 85*-lbs., 65-lbs.
Rob C.: 95-lbs., 80-lbs.
Josh M.: 170-lbs., 120-lbs.
James H.: 130-lbs., 100-lbs.
Shane B.: 115-lbs., 85-lbs.
Brian K.: 115-lbs., 85-lbs.
Mark Co.: 155-lbs., 95-lbs.
Bill G.: 165-lbs., 135-lbs.
Chris T.: 115-lbs., 85-lbs.
Randy F.: 105-lbs., 85-lbs.
Krishnan S.: 105-lbs., 85-lbs.
James F.: 95*-lbs., 75-lbs.
Anna T.: 125-lbs., 65-lbs.
Astrid V.: 45*-lbs., 40-lbs.
Cole M.: 45-lbs., 115-lbs. (sub: hang power clean)