Friday, January 23, 2015

CrossFit MPH – WOD

Results

Melody F.: 21:28 (sub: 1/2x prom hspu, 1 x 10-lb.)
Ty C.: 23:54 (sub: 1/2x strict pull-up, 1/2x prom hspu, 1 x 45-lb.)
Dat D.: 18:58 Ralph B.)
Devon H.: 14:01 (20-lb.)
Drew P.: 17:00 Hari P.)
Ben A.: 19:15 (25-lb.)
Francisco L.: 19:14 (sub: 1/3x strict pull-up, 1/2x prom hspu, 1 x 45-lb.)
McKinlee H.: 23:20 (sub: 1/2x strict pull-up, 1/2x prom hspu, 1 x 35-lb.)
Brian G.: 20:55 (sub: 1/2x strict pullup, 1/2x prom hspu, 1 x 45-lb.)
Shawn J.: 21:48 (35-lb.)
Rebekka E.: 25:53 (sub: 1/3x strict pull-up, 1/2x prom hspu, 1 x 25-lb.)
Chris C.: 30:54 Matthew W.)
54 Jon H.: 23:19 (sub: 1/2x prom hspu, 1 x 10-lb.)
Borja G.: 21:50 (sub: 1/2x prom hspu, 1 x 35-lb.)
Emmy A.: 14:25 (10-lb.)
Bill G.: 28:56 Kate H.)
Michael Fo.: 14:21 (20-lb.)
John N.: 15:35 (20-lb.)
Patrick P.: 14:50 (20-lb.)
Josh M.: 29:18 (sub: 1/2x strict hspu) Anna G.)
Rob C.: 25:49 Neil A.)
Blaine P.: 27:01 Kevin K.)
Sofia J.: 17:53 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x prom hspu, 1 x 45-lb.)
John P.: 18:00, 12/12x strict pull-up (sub: 1/2x prom hspu, 1 x 35-lb.)
Sara R.: 16:33 (sub: 1/2x strict pull-up, 1/2x prom hspu, 1 x 45-lb.)
Michael F.: 23:06 David G.)
Ida N.: 22:25 (15-lb.)
Amy S.: 25:38 (sub: 1/2x prom hspu, 1 x 15-lb.)
Kyle S.: 18:23 (sub: 2/3x strict pull-up, 1/2x prom hspu, 1 x 15-lb.)
James W.: 24:22 (25-lb.)
Keriann G.: 18:11 (sub: 1/2x strict pull-up, 1/2x prom hspu, 1 x 10-lb.)
Jason C.: 22:08 (sub: 1/2x strict hspu, 1 x 15-lb.)
Zaid A.: 21:42 (25-lb.)
Holmes H.: 20:54 (sub: 1/2x strict pull-up, 1/2x prom hspu, 1 x 35-lb.)
Abby K.: 15:05 (20-lb.)
Mark Co.: 24:02 (sub: 1/2x prom hspu, 1 x 35-lb.)
Bill M.: 15:46 (sub: 1/2x strict pull-up, 1/2x prom hspu, 1 x 15-lb.)
David S.: 25:30 Dave R.)
Jason O.: 31:19, 12/12x hspu (sub: prom hspu, 1 x 15-lb.)
Buffy M.: 27:23 (sub: 1/2x jump-stretch strict pull-up, red, 1/2x prom hspu, 1 x 35-lb.)
Lisa C.: 19:58 (20-lb.)
James H.: 26:09 (sub: prom hspu, 1 x 10-lb.)