Friday, January 23, 2015

2 Comments

  1. Mayra | January 23, 2015 at 3:26 am
     

    Mayra C 14:22 (sub lat machine + 20kg dumbbell )

    Reply
  2. MPH | January 23, 2015 at 2:45 pm
     

    –Scores–
    Melody F.: 21:28 (sub: 1/2x prom hspu, 1 x 10-lb. plate)
    Ty C.: 23:54 (sub: 1/2x strict pull-up, 1/2x prom hspu, 1 x 45-lb. plate)
    Dat D.: 18:58
    Ralph B.: 23:39 (sub: 1/2x prom hspu, 1 x 35-lb. plate)
    Devon H.: 14:01 (20-lb. dbs; sub: 2/3x strict bodyrow, db shoulder press)
    Drew P.: 17:00
    Hari P.: 22:41 (sub: 1/2x strict pull-up, 1/2x prom hspu, 1 x 35-lb. plate)
    Ben A.: 19:15 (25-lb. dbs; sub: 1/2x strict pull-up, db shoulder press)
    Francisco L.: 19:14 (sub: 1/3x strict pull-up, 1/2x prom hspu, 1 x 45-lb. plate + 10-lb. plate)
    McKinlee H.: 23:20 (sub: 1/2x strict pull-up, 1/2x prom hspu, 1 x 35-lb. plate)
    Brian G.: 20:55 (sub: 1/2x strict pullup, 1/2x prom hspu, 1 x 45-lb. plate)
    Shawn J.: 21:48 (35-lb. dbs; sub: 1/2x strict pull-up, db shoulder press)
    Rebekka E.: 25:53 (sub: 1/3x strict pull-up, 1/2x prom hspu, 1 x 25-lb. plate, thick)
    Chris C.: 30:54
    Matthew W.: 14:54
    Jon H.: 23:19 (sub: 1/2x prom hspu, 1 x 10-lb. plate)
    Borja G.: 21:50 (sub: 1/2x prom hspu, 1 x 35-lb. plate)
    Emmy A.: 14:25 (10-lb. dbs; sub: 2/3x strict bodyrow, db shoulder press)
    Bill G.: 28:56
    Kate H.: 20:41 (20-lb. dbs; sub: 2/3x strict bodyrow, db shoulder press)
    Michael Fo.: 14:21 (20-lb. dbs; sub: 2/3x strict bodyrow, db shoulder press)
    John N.: 15:35 (20-lb. dbs; sub: 2/3x strict bodyrow, db shoulder press)
    Patrick P.: 14:50 (20-lb. dbs; sub: 2/3x strict bodyrow, db shoulder press)
    Josh M.: 29:18 (sub: 1/2x strict hspu)
    Anna G.: 15:35 (15-lb. dbs; sub: 2/3x strict bodyrow, db shoulder press)
    Rob C.: 25:49
    Neil A.: 30:53, 6/6x strict pull-up (sub: strict weighted sit-up w 25-lb. plate)
    Blaine P.: 27:01
    Kevin K.: 19:33 (25-lb. dbs; sub: 2/3x strict bodyrow, db shoulder press)
    Sofia J.: 17:53 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x prom hspu, 1 x 45-lb. plate)
    John P.: 18:00, 12/12x strict pull-up (sub: 1/2x prom hspu, 1 x 35-lb. plate)
    Sara R.: 16:33 (sub: 1/2x strict pull-up, 1/2x prom hspu, 1 x 45-lb. plate + abmat)
    Michael F.: 23:06
    David G.: 19:07 (25-lb. dbs; sub: 1/2x jump-stretch strict pull-up, blue, db shoulder press)
    Ida N.: 22:25 (15-lb. dbs; sub: 1/2x jump-stretch strict pull-up, blue, db shoulder press)
    Amy S.: 25:38 (sub: 1/2x prom hspu, 1 x 15-lb. plate + abmat)
    Kyle S.: 18:23 (sub: 2/3x strict pull-up, 1/2x prom hspu, 1 x 15-lb. plate, + 1/3x strict pull-up)
    James W.: 24:22 (25-lb. dbs; sub: 1/2x jump-stretch strict pull-up, blue, db shoulder press)
    Keriann G.: 18:11 (sub: 1/2x strict pull-up, 1/2x prom hspu, 1 x 10-lb. plate)
    Jason C.: 22:08 (sub: 1/2x strict hspu, 1 x 15-lb. plate)
    Zaid A.: 21:42 (25-lb. dbs; sub: 1/2x jump-stretch strict pull-up, green, db shoulder press)
    Holmes H.: 20:54 (sub: 1/2x strict pull-up, 1/2x prom hspu, 1 x 35-lb. plate)
    Abby K.: 15:05 (20-lb. dbs; sub: 2/3x strict bodyrow, db shoulder press)
    Mark Co.: 24:02 (sub: 1/2x prom hspu, 1 x 35-lb. plate)
    Bill M.: 15:46 (sub: 1/2x strict pull-up, 1/2x prom hspu, 1 x 15-lb. plate)
    David S.: 25:30
    Dave R.: 20:11 (sub: 1/2x prom hspu, 1 x 15-lb. plate)
    Jason O.: 31:19, 12/12x hspu (sub: prom hspu, 1 x 15-lb. plate)
    Buffy M.: 27:23 (sub: 1/2x jump-stretch strict pull-up, red, 1/2x prom hspu, 1 x 35-lb. plate + abmat)
    Lisa C.: 19:58 (20-lb. dbs; sub: 1/2x jump-stretch strict pull-up, red, db shoulder press)
    James H.: 26:09 (sub: prom hspu, 1 x 10-lb. plate)

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