Tuesday, January 27, 2015

CrossFit MPH – WOD

Results

--Scores--
Donal O.: 10:34
Borja G.: 8:43
Jon H.: 10:46 (135-lbs.)
Sara R.: 11:22
Matt H.: 10:17
Kevin K.: 11:14 (105-lbs., 20")
Jamie T.: 11:29 (175-lbs.)
Sofia J.: 13:14 (105-lbs., 20")
Blaine P.: 11:25 (155-lbs.; sub: pull-up)
Emmy A.: 10:22 (20", 55-lbs.)
Ross B.: 9:30 (155-lbs.)
Tara S.: 11:32
David G.: 12:57 (95-lbs.; last two rounds no deadlift)
Brian G.: 11:00 (135-lbs.)
Patrick P.: 10:47 (95-lbs.)
Shawn J.: 11:37 (155-lbs.)
John N.: 12:38 (95/75-lbs., 20")
Michael Fo.: 11:36 (95/75-lbs., 20")
Tracey S.: 13:47 (105-lbs., 20")
Ty C.: 11:41 (135-lbs.)
Amy S.: 7:02
Ralph B.: 11:53
Drew P.: 9:12
Hari P. 7:41 (135-lbs.)
McKinlee H.: 11:34
Adrian P.: 13:29 (155-lbs.)
Cristian D.: 9:48 (sub: strict sit-up)
Alexis P.: 8:51 (75-lbs.; sub: step-up, 20"; 5 rounds)
John Gr.: 13:03 (155-lbs., 20")
Brian T.: 9:47 (95-lbs.; sub: 5x deadlift + 7x pushup/round)
James W.: 12:15 (115-lbs.; 6 rounds)
Ralph A.: 10:02
Buffy M.: 10:28 (105-lbs., 20")
Abby K.: 10:57 (55-lbs., 20")
Alissa G.: 8:29 (sub: step-up)
Dave R.: 7:50
Rebekka E.: 8:47 (20")
Chris H.: 8:01
David S.: 8:27
Alex M.: 10:20
Dat D.: 6:30
Michael H.: 7:48 (155-lbs.)
Kyle S.: 6:28 (135-lbs.)
Kelly G.: 7:56
Melody F.: 6:42
Kevin M.: 9:24 (135-lbs.)
Bill M.: 10:27 (115-lbs.)
Steve M.: 7:38 (115-lbs.)
Ted D.: 8:42 (105-lbs.)
Neil A.: 9:11 (155-lbs.)
John L.: 10:20 (155-lbs.)
Brian K.: 11:40 (155-lbs.)
Cole M.: 5:35 (95-lbs., 20"; sub: 1/2x deadlift + 1/2x pushup)
Eric M.: 9:39
Matthew W.: 8:48
Devon H.: 7:34 (75-lbs., 20")
Diane N.: 9:56 (75-lbs., 20")
Joanna T.: 11:58 (105-lbs., 20")
Diana D.: 11:22 (75-lbs., 20")
James F.: 11:15 (sub: 1.5x squat)
Mary T.: 6:00, 6:03 (sub: weighted sit-up, 10-lbs., wall ball, 14-lbs., 9-ft.)
Brian W.: 7:20 (75-lbs., 20")
Zaid A.: 11:09 (95-lbs., 20")
Chris C.: 4:49 (sub: ring pushup)
Roselena R.: 8:34 (sub: weighted sit-up)
Brandt M.: 6:43 (75-lbs., 20")
Gilbert C.: 8:12
Brett B.: 8:47 (155-lbs.)
Candida M.: 7:28 (75-lbs., 20"; sub: 1/2x deadlift, 1/2x pushup)
Shane B.: 7:28 (135-lbs.)
Ran B.; 11:15 (75-lbs., 20")
Francisco L.: 8:54 (115-lbs.)
Randy F.: 10:32 (135-lbs.)
Astrid V.: 10:38 (65-lbs., 20")
Frederick V.: 9:57 (65-lbs., 20")
Mark Co.: 10:29 (155-lbs.)
Bill G.: 8:18
Chris T.: 8:46 (155-lbs.)
Josh M.: 8:57
Jamaal T.: 11:50 (35-lb. kb, 20")
Lee P.: 8:52 (75-lbs., 20"; sub: 1/2x deadlift, 1/2x pushup)
Caleb Q.: 10:13 (75-lbs., 20")
John P.: 6:54 (155-lbs.)
Walt C.: 9:04 (105-lbs.)
Luke B.: 8:27 (95-lbs.)
Ryan L.: 10:35 (135-lbs.)