three cycles, as many rounds as possible in four minutes:
10x overhead squat @ 115/75-lbs.
10x chest-to-bar pull-up
A one minute break is given before repeating each cycle. The clock does not reset or stop between rounds.
This workout is scored by the number of rounds completed from all three cycles.
–Scores–
Brian T.: 108 (75-lbs.)
Matt H.: 102 (95-lbs.; sub: strict bodyrow)
Sara R.: 55 (55-lbs.; sub: 3/10x strict pull-up)
Christine S.: 132 (55-lbs.)
Borja G.: 141 (95-lbs.; sub: pull-up)
Katie R.: 100 (55-lbs.; sub: 1/2x pull-up)
Blaine P.: 111 (65-lbs.)
Bill G.: 110
Tara S.: 111 (55-lbs.; sub: pull-up)
Tracey S.: 75 (35-lbs.; sub: strict bodyrow)
Anna G.: 180 (20-lbs.; sub: strict bodyrow)
Brandt M.: 115 (45-lbs.; sub: 1/2x pull-up)
Shawn J.: 100 (65-lbs.)
Ty C.: 142 (55-lbs.; sub: 1/2x pull-up)
Adrian P.: 96 (75-lbs.; sub: 1/2x pull-up)
Drew P.: 131
Amy S.: 149
Melody F.: 142
Ralph B.: 100 (75-lbs.; sub: pull-up)
Hari P.: 105 (45-lbs.; sub: 1/2x pull-up)
Matthew W.: 171
Dave R.: 143
Jason O.: 119
Abby K.: 160 (35-lbs.; sub: box-assisted strict pull-up)
Lisa C.: 72 (25-lbs.; sub: 2-3x strict pull-up)
Bill M.: 120 (15-lbs.; sub: 1/2x pull-up)
McKinlee H.: 100 (sub: pull-up)
Ralph A.: 130 (75-lbs.; sub: strict bodyrow)
Kyle S.: 135 (35-lbs.; sub: strict pull-up)
Mayra C.: 95 (55-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Buffy M.: 100 (35-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
Alex M.: 130 (95-lbs.; sub: front squat)
Steve M.: 100 (85-lbs.)
Kevin M.: 101 (55-lbs.; sub: 1/2x pull-up)
Cole M.: 121 (25-lbs.; sub: 1/2x overhead squat, 1/2x strict pull-up, + 10x hollow rock/round)
Devon H.: 120 (15-lbs.; sub: front squat rounds 2-3; 1/2x strict pull-up, + 15x hollow rock/round)
Michael H.: 140 (85-lbs.)
James H.: 125 (95-lbs.; sub: 7/10x ctb pull-up, + 10x hollow rock/round)
Kelly G.: 106
Alissa G.: 145 (55-lbs.)
Dat D.: 126 (95-lbs.)
Katie K.: 89 (45-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
Mary T.: 86 (sub: front squat, 1/2x pull-up, + 30″ plank hold/round)
Krishnan S.: 115 (75-lbs.; sub: pull-up)
Brian K.: 108 (75-lbs.)
Josh M.: 143
Walt C.: 85 (55-lbs.; sub: 1/2x pull-up)
Jaime A.: 113 (60-lbs.)
Diane N.: 104 (45-lbs.; sub: 1/2x pull-up)
Brett B.: 97 (75-lbs.)
Jen M.: 59 (45-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
Candida M.: 71 (55-lbs.; sub: 1/2x pull-up)
Shane B.: 106 (65-lbs.; sub; pullup)
Chris T.: 133 (75-lbs.)
Jon H.: 103 (95-lbs.)
Emmy A.: 175 (15-lbs.; sub: strict bodyrow) + 10x sit-up
Stephen K.: 91 (85-lbs.)
Randy F.: 84 (65-lbs.)
Mark Co.: 113 (85-lbs.)
Astrid V.: 170 (15-lbs.; sub: strict bodyrow) + 10x hollow rock
Ryan: 82 (sub: pull-up)
Luke: 93 (55-lbs.; sub 1/2x pull-up)
Roselena: 175 (25-lbs.; sub: single arm snatch, 15x hollow rock)
James F.: 80 (65-lbs.; sub; pull-up)
Zaid: 73 (45-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
John P.: 120 (105-lbs.)