***Important Announcement***MPH will host a free Airrosti foam-rolling seminar today, Saturday, January 31 at 1p! See the flyer below for more details, and REGISTER HERE.
as many repetitions as possible:
1′ squat clean @ 135/95-lbs.
1′ push jerk
2′ squat clean
2′ push jerk
3′ squat clean
3′ push jerk
workout courtesy of crossfit.com
–Scores–
Dave R.: 83
Borja G.: 84 (115-lbs.)
John P.: 91 (115-lbs.)
Jon H.: 82 (105-lbs.)
Alissa G.: 80 (sub: power clean)
Shawn J.: 79 (85-lbs.)
Teal B.: 48 (75-lbs.)
Ralph A.: 90 (105-lbs.)
James C.: 71 (115-lbs.)
Brian T.: 105 (95-lbs.; sub: hang power clean)
Hari P.: 93 (35-lb. dbs)
Holmes H.: 75 (75-lbs.)
Joanna T.: 113 (25-lb. dbs)
Roselena R.: 218 (20-lb. db; sub: single-arm squat clean, push press)
Christine S.: 148 (25-lb. dbs; sub; push press)
Tracey S.: 135 (20-lb. dbs)
Anna G.: 124 (15-lb. dbs.; sub: hang squat clean, push press)
Rebekka E.: 60
David G.: 82 (65-lbs.; sub: hang squat clean, push press)
Lisa C.: 81 (65-lbs.; sub: push press)
Diane N.: 94 (55-lbs.)
Abby K.: 90 (45-lbs.; sub: hang power clean)
Kate H.: 82 (20-lb. dbs; sub: push press)
Josh M. 95 (115-lbs.)
Joe P. 83 (115-lbs.)
Joe T. 61 (115-lbs.)
Michael H. 101 (85-lbs.)
Mark Co.: 71 (115-lbs.)
Walt C.: 79 (75-lbs.)
Buffy M.: 85 (55-lbs.)
Drew P.: 97 (sub: power clean)
Ralph B.: 77 (105-lbs.)
Cristian D.: 87 (75-lbs; sub: push-press)
Chris H.: 76
Bill G.: 95
Neil A.: 11 (115-lbs., 50-lb. db.; sub: hang power clean, goblet squat)
Chris T.: 76 (105-lbs.)
David S.: 93 (105-lbs.)
James H.: 73 (105-lbs.)
Amy S.: 92
McKinlee H.: 55
Jim D.: 77 (85-lbs.)
John L.: 89 (85-lbs.)
Keriann G.: 80 (65-lbs.)
Mayra C.: 91 (65-lbs.)
Bill K.: 80 (115-lbs.)
Rob C.: 81 (25-lb. dbs.)
James F. 85 (30-lb. dbs.)
Ted D.: 87 (30-lb. dbs.)
Dave B.: 74 (30-lb. dbs.; sub: push press)
Caleb Q.: 126 (20-lb. dbs.; sub: hang power clean)
Patrick P.: 118 (25-lb. dbs.; hang power clean)
Emmy A.: 144 (20-lb. dbs.; hang power clean)
Erin C.: 96 (20-lb. dbs.; hang clean)