as many rounds as possible in 12 minutes:
9x dumbbell thruster with 35/25-lb. dumbbells
1x rope climb, 12-ft.
workout inspired by crossfit.com
as many rounds as possible in 12 minutes:
9x dumbbell thruster with 35/25-lb. dumbbells
1x rope climb, 12-ft.
workout inspired by crossfit.com
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–Scores–
Rebekka E.: 6 rounds (sub: 5x pull-up)
Dave R.: 9 rounds
Christine S.: 8 rounds + 6x thruster
Jamie T.: 6 rounds + 3x thruster (40-lb. dbs)
Kyle S.: 12 rounds (35-lb. dbs; sub: push press)
Ralph A.: 6 rounds (35-lb. dbs)
Lisa C.: 6 rounds + 9x thruster (25-lb. dbs)
Kevin M.: 8 rounds + 2x thruster (30-lb. dbs)
Ida N.: 4 rounds + 9x thruster (15-lb. dbs; sub: shoulder press, sub: jump-stretch strict pull-up, blue)
John Gr.: 5 rounds +… 4x pull-up (35-lb. dbs; sub: )
Blaine P.: 9 rounds (30-lb. dbs)
Buffy M.: 7 rounds (20-lb. dbs)
James W.: 4 rounds +… 3x pull-up (20-lb. dbs; sub: jump-stretch strict pull-up, green)
Bill M.: 8 rounds + 9x thruster (30-lb. dbs)
Alissa G.: 9 rounds + 6x thruster (25-lb. dbs)
Borja G.: 8 rounds + 5x thruster
Kevin K.: 5 rounds, 3 rope climbs (30-lb. dbs; sub: jump-stretch strict pull-up, green)
Emmy A.: 10 rounds (10-lb. dbs; sub: push press)
Matt H.: 12 rounds + 9x thruster (25-lb. dbs; sub: push press)
Jon H.: 8 rounds + 2x thruster (40-lb. dbs)
Brian T.: 9 rounds (30-lb. dbs)
Steve M.: 6 rounds + 6x thruster (40-lb. dbs)
David G.: 6 rounds + 9x thruster (35-lb. dbs)
Hari P.: 10 rounds + 1x thruster (30-lb. dbs)
Dave B.: 7 rounds (30-lb. dbs)
Patrick P.: 8 rounds (20-lb. dbs)
Brian G.: 8 rounds (25-lb. dbs)
Tracey S.: 11 rounds (20-lb. dbs; sub: strict bodyrow)
Shawn J.: 6 rounds + 9x thruster, 4 rope climbs (30-lb. dbs; sub: pull-up)
Brandt M.: 7 rounds (25-lb. dbs; sub: pull-up)
Cristian D.: 8 rounds (30-lb. dbs)
David S.: 8 rounds
Ralph B.: 7 rounds + 6x thruster (40-lb. dbs)
Keriann G.: 6 rounds + 9x thruster
Amy S.: 12 rounds + 5x thruster
Devon H.: 10 rounds + 7x thruster (25-lb. dbs)
Ty C.: 9 rounds (35-lb. dbs)
James H.: 9 rounds + 5x thruster (35-lb. dbs)
Jason C.: 8 rounds + 2x thruster (30-lb. dbs)
Melody F.: 11 rounds
Kelly G.: 10 rounds + 5x thruster
Ted D.: 8 rounds + 9x thruster (30-lb. dbs)
Mary T.: 9 rounds (25-lb. dbs)
Abby K.: 9 rounds + 9x thruster (20-lb. dbs; sub: box-assisted pull-up)
Jaime A.: 10 rounds + 15x sit-up (25-lb. db; sub: goblet squat, 18x sit-up)
Teal B.: 9 rounds + 11x thruster (25-lb. dbs; sub: thruster/front squat, 6x strict bodyrow/pushup)
Bil G.: ? (45-lb. dbs; sub: 5x strict ctb pull-up)
Francisco L.: 9 rounds (25-lb. dbs)
Erin C.: 7 rounds + 9x thruster (15-lb. dbs; sub: 6x strict bodyrow)
Chris T.: 10 rounds + 5x thruster (35-lb. dbs)
Ryan L.: 10 rounds (30-lb. dbs)
Rob C.: 9 rounds + 4x thruster (30-lb. dbs)
James F.: 9 rounds (20-lb. dbs)
Chris H.: 7 rounds + 4x thruster
Sean F.: 7 rounds
Shane B.: 9 rounds + 9x thruster (35-lb. dbs)
Ross B.: 7 rounds (30-lb. dbs; sub: prom rope climb)
John L.: 8 rounds + 4x thruster (30-lb. dbs)
Jim D.: 6 rounds + 9x thruster (30-lb. dbs)
Walt C.: 6 rounds + 4x thruster (30-lb. dbs; sub: 6x jump-stretch strict pull-up, blue)
Holmes H.: 8 rounds + 6x thruster
Candida M.: 5 rounds + 9x thruster (25-lb. dbs)
John P.: 10 rounds + 7x thruster (40-lb. dbs)
Mayra C.: 6 rounds + 1x thruster (25-lb. dbs; sub: 6x jump-stretch strict pull-up, blue)
Neil A.: 9 rounds + 9x thruster (55-lb. db; sub: goblet squat)
Matthew W.: 10 rounds + 6x thruster
Brian W.: 11 rounds + 8x thruster (sub: jumping lunge, 5x strict sit-up)
Mark Co.: 9 rounds (35-lb. dbs)
Diana D.: 7 rounds + 4x thruster (20-lb. dbs; sub: 6x jump-stretch strict pull-up, red)
Zaid A.: 7 rounds (20-lb. dbs; sub: jump-stretch strict pull-up, green)
Randy F.: 7 rounds + 1x thruster (30-lb. dbs)
Stephen K.: 9 rounds (30-lb. dbs)