Thursday, February 5, 2015

Thursday, February 5, 2015

IMG_7398
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first eight intervals are pull-ups, the second eight intervals are rowing (calories), the third eight intervals are toes-to-bar, and the last eight intervals are ring dips.

1 Comment

  1. MPH | February 5, 2015 at 10:26 pm
     

    –Scores–
    Tara S.: 125 (sub: banded ring dip, red)
    Ty C.: 137 (sub: TTA, banded ring dip, red)
    Rob C.: 184
    Neil A.: 166 (sub: sit-up)
    Katie R.: 101 (sub: TTA, banded ring dip, red)
    Brandt M.: 152 (sub: TTA, banded ring dip, red)
    Shawn J.: 127 (sub: banded ring dip, red)
    Bill G.: 167
    Mayra C.: 137 (sub: jump-stretch strict pull-up, blue, TTA, pushup)
    Patrick P.: 109 (sub: jump-stretch strict pull-up, green, TTA, pushup)
    Christine S.: 148
    Christine F.: 118 (sub: strict bodyrow, TTA, incline pushup)
    Judy G.: 138 (sub: banded ring dip, red)
    Brian T.: 176
    Ryan L.: 118
    Ralph A.: 141 (sub: pushup)
    Drew P.: 166
    Adrian P.: 148
    Kelly G.: 137
    Melody F.: 153
    Jason O.: 190
    McKinlee H.: 138 (sub: banded ring dip, red)
    Cristian D.: 154
    Keriann G.: 125 (sub: banded ring dip, red)
    Abby K.: 190 (sub: box-assisted pull-up, TTA, incline pushup)
    Ida N.: 76 (sub: jump-stretch stretch strict pull-up, blue, plank hold, TTA, pushup)
    John Gr.: 158 (sub: jump-stretch strict pull-up, blue + green, TTA, pushup)
    Diana D.: 111 (sub: TTA, banded ring dip, blue)
    Buffy M.: 136 (sub: jump-stretch strict pull-up, red, TTA, pushup)
    Jaime A.: 237 (35-lbs.; sub: single-arm russian swing, air dyne, sit-up, box jump/step-up, 24″)
    Steve M.: 140
    David S.: 208
    Chris H.: 126
    Michael H.: 148
    Ted D.: 131
    Jason C.: 162
    Mary T.: 100
    Bill M.: 123
    James H.: 191
    Jamie T.: 148 (sub: banded ring dip, red)
    Sean F.: 191
    Brett B.: 162 (sub: pike-up)
    Jon H.: 171
    Brian K.: 126
    Joanna T.: 94 (sub: jump-stretch strict pull-up, blue, toes-through-rings, banded ring dip, red)
    Diane N.: 90 (sub: banded ring dip, red)
    Jim D.: 119 (sub: jump-stretch strict pull-up, blue, toes-through-rings, banded ring dip, blue)
    Anna G.: 126 (sub: jump-stretch strict pull-up, blue, strict sit-up, pushup)
    Josh M.: 200
    Mark Co.: 146
    Chris T.: 144
    Randy F.: 128
    Joe T.: 191
    Francisco L.: 91
    Walt C.: 102 (sub: TTA, banded ring dip, blue)
    Michael Fo.: 137 (sub: jump-stretch strict pull-up, green, v-up)
    John N.: 92 (sub: v-up)
    Astrid V.: 131 (sub: pike-up, pushup)
    James F.: 127 (sub: strict pull-up, pike-up)
    Teal B.: 117 (sub: jump-stretch strict pull-up, blue, toes-through-rings)
    Krishnan S.: 112
    Zaid A.: 103 (sub: jump-stretch strict pull-up, blue, pike-up, banded ring dip, red)
    Stephen K.: 173

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