Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first eight intervals are pull-ups, the second eight intervals are rowing (calories), the third eight intervals are toes-to-bar, and the last eight intervals are ring dips.
–Scores–
Tara S.: 125 (sub: banded ring dip, red)
Ty C.: 137 (sub: TTA, banded ring dip, red)
Rob C.: 184
Neil A.: 166 (sub: sit-up)
Katie R.: 101 (sub: TTA, banded ring dip, red)
Brandt M.: 152 (sub: TTA, banded ring dip, red)
Shawn J.: 127 (sub: banded ring dip, red)
Bill G.: 167
Mayra C.: 137 (sub: jump-stretch strict pull-up, blue, TTA, pushup)
Patrick P.: 109 (sub: jump-stretch strict pull-up, green, TTA, pushup)
Christine S.: 148
Christine F.: 118 (sub: strict bodyrow, TTA, incline pushup)
Judy G.: 138 (sub: banded ring dip, red)
Brian T.: 176
Ryan L.: 118
Ralph A.: 141 (sub: pushup)
Drew P.: 166
Adrian P.: 148
Kelly G.: 137
Melody F.: 153
Jason O.: 190
McKinlee H.: 138 (sub: banded ring dip, red)
Cristian D.: 154
Keriann G.: 125 (sub: banded ring dip, red)
Abby K.: 190 (sub: box-assisted pull-up, TTA, incline pushup)
Ida N.: 76 (sub: jump-stretch stretch strict pull-up, blue, plank hold, TTA, pushup)
John Gr.: 158 (sub: jump-stretch strict pull-up, blue + green, TTA, pushup)
Diana D.: 111 (sub: TTA, banded ring dip, blue)
Buffy M.: 136 (sub: jump-stretch strict pull-up, red, TTA, pushup)
Jaime A.: 237 (35-lbs.; sub: single-arm russian swing, air dyne, sit-up, box jump/step-up, 24″)
Steve M.: 140
David S.: 208
Chris H.: 126
Michael H.: 148
Ted D.: 131
Jason C.: 162
Mary T.: 100
Bill M.: 123
James H.: 191
Jamie T.: 148 (sub: banded ring dip, red)
Sean F.: 191
Brett B.: 162 (sub: pike-up)
Jon H.: 171
Brian K.: 126
Joanna T.: 94 (sub: jump-stretch strict pull-up, blue, toes-through-rings, banded ring dip, red)
Diane N.: 90 (sub: banded ring dip, red)
Jim D.: 119 (sub: jump-stretch strict pull-up, blue, toes-through-rings, banded ring dip, blue)
Anna G.: 126 (sub: jump-stretch strict pull-up, blue, strict sit-up, pushup)
Josh M.: 200
Mark Co.: 146
Chris T.: 144
Randy F.: 128
Joe T.: 191
Francisco L.: 91
Walt C.: 102 (sub: TTA, banded ring dip, blue)
Michael Fo.: 137 (sub: jump-stretch strict pull-up, green, v-up)
John N.: 92 (sub: v-up)
Astrid V.: 131 (sub: pike-up, pushup)
James F.: 127 (sub: strict pull-up, pike-up)
Teal B.: 117 (sub: jump-stretch strict pull-up, blue, toes-through-rings)
Krishnan S.: 112
Zaid A.: 103 (sub: jump-stretch strict pull-up, blue, pike-up, banded ring dip, red)
Stephen K.: 173