for time:
60x double under
30x single-leg squat (alternating, total)
600m run
40x double under
20x single-leg squat (alternating, total)
400m run
20x double under
10x single-leg squat (alternating, total)
200m run
Compare results to September 27, 2013.
–Scores–
Dave B.: 14:45 (sub: 1/2x double under, 1/2x plate-assisted sls)
Kyle S.: 12:43 (sub: goblet squat)
Tara S.: 13:26 (sub: 1/2x sls)
Ross B.: 10:53 (sub: 1/2x sls)
Joe T.: 13:07
Chris T.: 16:16 (sub: 1/2x plate-assisted sls)
McKinlee H.: 17:33 (sub: platform-assisted sls)
Brian K.: 20:03
Francisco L.: 13:22 (sub: 1/2x double under, goblet squat)
Jim D.: 16:00 (sub: 1/2x double under, goblet squat)
Ran B.: 15:08 (sub: 1’/45″/30″ max double under, goblet squat)
Patrick P.: 13:50 (1’/45″/30″ max double under, 1/2x plate-assisted prom sls)
David D.: 9:48
Astrid V.: 14:37 (sub: 1’/45″/30″ max double under, goblet squat)
Jim C.: 9:40
Dave R.: 10:29
Borja G.: 11:45
Christine S.: 13:24 (sub: 1/2x plate-assisted sls)
Ralph A.: 13:32, 10 (sub: 1’/45″/30″ max double under, goblet squat)
Anna G.: 13:32, 1 (sub: 1’/45″/30″ max double under, goblet squat)
Jamie T.: 10:31, 5 (sub: 1’/45″/30″ max double under, goblet squat)
John P.: 13:08 (sub: plate-assisted sls)
Teal B.: 14:55, 0 (sub; 1’/45″/30″ max double under, 1/2x sls)
Tracey S.: 15:35 (sub: 1’/45″/30″ max double under, goblet squat)
Shawn J.: 13:30 (sub: 1/2x double under, goblet squat)
Kevin K.: 13:05 (sub: 1’/45″/30″ max double under, goblet squat)
Chris C.: 10:56
Jon H.: 10:49
Joanna T.: 14:21, 27 (sub: 1’/45″/30″ max double under, 1/2x sls)
Buffy M.: 13:06 (sub: 1’/45″/30″ max double under, goblet squat)
Matthew W.: 9:50
Chris H.: 10:36
Rebekka E.: 14:44
Amy S.: 12:42 (sub: plate-assisted sls)
Matthew W.: 9:50
Anthony G.: 15:20 (sub: single under, lunge)
Yelina S.: 15:34 (sub: single under, squat)
Mark Co.: 12:29 (sub: 1/2x double under)
Mayra C.: 13:44 (sub: goblet squat)
Sean F.: 12:40
Lisa C.: 15:13 (sub: 1/2x double under, goblet squat)
David G.: 14:28, 61 (sub: 1’/45″/30″ max double under, goblet squat)
Kate H.: 16:12 (sub: single under, goblet squat, 400/400/200m run)
Alissa G.: 13:52 (to a med ball)
Candida M.: 12:55, 32 (sub: 1’/45″/30″ max double under, 1/2x platform-assisted sls)