for time:
21-18-15-12-9-6-3
thruster @ 95/65-lbs.
lateral burpee
*There is a 15-minute time limit to this workout.
Compare results to March 29, 2014.
for time:
21-18-15-12-9-6-3
thruster @ 95/65-lbs.
lateral burpee
*There is a 15-minute time limit to this workout.
Compare results to March 29, 2014.
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–Scores–
David S.: 154
Kelly G.: 163
Jon H.: 122 (75-lbs.)
Christine S.: 141
Borja G.: 141 (85-lbs.)
CJ D.: 12:30 (65-lbs.; sub: shoulder press, 1/2x strict pull-up, no 21)
Ralph A.: 106 (75-lbs.)
Katie R.: 133 (55-lbs.)
David O: 162 (75-lbs; sub: front squat, no pushup burpee)
Cristian D.: 137 (55-lbs.)
Kate H.: 65 (45-lbs.; sub: burpee, no 21-18)
Astrid V.: 14:45 (35-lbs., no 21)
Kevin M.: 122 (65-lbs.)
Ross B.: 142 (65-lbs.)
Joe T.: 150 (75-lbs.)
David G.: 14:15 (55-lbs., no 21)
Brandt M.: 157 (65-lbs.; sub: front squat, stepping burpee)
Drew P.: 14:25
Joe P.: 139 (75-lbs.)
Adrian P.: 13:18 (55-lbs., no 21-18)
Sara R.: 158 (45-lbs.)
Blaine P.: 140 (65-lbs.; sub: thruster/push press)
Ralph B.: 152 (75-lbs.)
Tamra F.: 7:45 (sub: 2x single under, sit-up)
Dave R.: 163
McKinlee H.: 127
Kyle S.: 132 (65-lbs.)
Melody F.: 13:42
Jason O.: 120
Dat D.: 9:48 (155-lbs.; sub: deadlift)
Joanna T.: 99 (55-lbs., no 21)
Jamie T.: 98 (65-lbs., no 21)
Chris H.: 163
Chris C.: 14:45 (45-lb. dbs)
James H.: 14:57 (75-lbs.; sub: thruster/push press)
Brian T.: 162 (75-lbs.; sub: push press)
Zaid A.: 128 (45-lbs., no 21)
Devon H.: 152 (55-lbs.)
Luke B.: 114 (55-lbs.)
Holmes H.: 156 (55-lbs.)
Mayra C.: 140 (45-lbs.)
John L.: 137 (35/55-lbs.)
Diane N.: 118 (45-lbs.)
Shane B.: 138 (35/55-lbs.)
Ken F.: 144 (35-lbs., no 21; sub: burpee)
Brian K.: 129 (65-lbs.)
Sean F.: 126
Candida M.: 162 (45-lbs.)
Brett B.: 154 (75-lbs.; sub: front squat)
Stephen K.: 133 (65-lbs.)
Randy F.: 132 (55-lbs.)
Mark Co.: 126 (75-lbs.)
Chris T.: 146 (65-lbs.)
James F.: 132 (45-lbs.)
Rob C.: 150 (55-lbs.)
Josh M.: 143
John P.: 163
Ryan L.: 126 (65-lbs.)
Notes for today:
–15-minute time limit