for time:
21x strict chest-to-bar pull-up
42x hand-release pushup
42x strict sit-up
18x strict chest-to-bar pull-up
36x hand-release pushup
36x strict sit-up
15x strict chest-to-bar pull-up
30x hand-release pushup
30x strict sit-up
Compare results to June 6, 2013.
–Scores–
Judy G.: 21:42 (sub: 1/2x strict pull-up, mixed, 1/2x pushup)
Kevin M.: 188 (sub: 1/2x strict pull-up, mixed)
Borja G.: 198
Jon H.: 209
Shawn J.: 187 (sub: 1/2x strict pull-up, sit-up)
Matt H.: 243 (sub: strict pull-up)
Dave O.: 21:08 (sub: strict bodyrow, 1/2x pushup)
Michael F.: 202
Rob C.: 21:00 (sub: mixed grip)
Hari P.: 223 (sub: 1/2x strict ctb pull-up)
Dave B.: 21:45 (sub: 1/2x strict ctb pull-up/strict pull-up)
David G.: 191 (sub: 1/2x strict pull-up, pushup, sit-up)
Cristian D.: 182 (sub: 1/2x strict pull-up, sit-up)
Patrick P.: 20:26 (sub: 1/2x strict pull-up)
Buffy M.: 203 (sub: 1/2x jump-stretch strict pull-up, red mixed, 2/3x pushup)
Anna G.: 21:48 (sub: 1/2x jump-stretch strict pull-up, green mixed, 1/2x incline pushup)
Astrid V.: 181 (sub: 1/2x jump-stretch strict pull-up, red/blue mixed, knee pushup, sit-up)
Tracey S.: 252 (sub: strict bodyrow, knee pushup)
Mayra C.: 14:45 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x pushup)
Matthew W.: 20:07 (sub: superman)
Holmes H.: 21:30 (sub: 1/2x strict pull-up, 1/2x hand-release pushup)
Joe T.: 192 (sub: 1/2x jump-stretch strict pull-up, red)
Adrian P.: 196 (sub: 1/2x strict pull-up)
Amy S.: 204
Neil A.: 187 (sub: 1/2x strict pull-up, 10x hand-release pushup + superman)
McKinlee H.: 15:18 (sub: 1/2x strict pull-up, 1/2x hand-release pushup)
Bill M.: 18:36 (sub: 1/2x strict pull-up, 1/2x hand-release pushup)
John Gr.: 18:45 (sub: 1/2x jump-stretch strict pull-up, green/blue, mixed, 1/2x hand-release pushup)
Michael H.: 16:22 (sub: 1/2x jump-stretch strict pull-up, red, 2/3x hand-release pushup)
Dave R.: 251 (23:00)
Jason O.: 196
Lisa C.: 17:28 (sub: 1/3x strict pull-up, mixed, 1/2x hand-release pushup)
Diana D.: 17:34 (sub: 1/3x strict pull-up, mixed, 1/2x hand-release pushup)
Kyle S.: 16:26 (sub: strict pull-up)
Dat D.: 17:51 (sub: strict ctb chin-up)
Chris H.: 22:20
James H.: 19:41
Chris C.: 17:32
David S.: 17:37
Adam M.: 204 (sub: strict pull-up)
Kelly G.: 158 (sub: strict pull-up, 1/2x hand-release pushup)
Jason C.: 250
Ted D.: 203 (sub: strict pull-up)
Rebekka E.: 140 (sub: 1/2x strict pull-up, 1/2x hand-release pushup)
Ken F.: 142 (sub: strict bodyrow, 1/2x hand-release pushup)
Brian W.: 121 (sub: 1/2x jump-stretch strict pull-up, red, 1/2x hand-release pushup)
Sean F.: 20:30
Brett B.: 21:10 (sub: strict bodyrow)
Walt C.: 210 (sub: 1/2x jump-stretch strict pull-up, red)
Shane B.: 177 (sub: 1/2x strict pull-up)
Francisco L.: 165 (sub: strict pull-up)
Josh M.: 17:09 (sub: strict bodyrow)
Michael H.: 221
John P.: 202
Brandt M.: 236 (sub: 1/2x strict pull-up)
Abby K.: 195 (sub: 1/2x jump-stretch strict pull-up, green + blue, 1/2x incline pushup)
Joe T.: 19:30
Stephen K.: 209
Mark Co.: 202
Chris T.: 242
Ryan L.: 197 (sub: strict pull-up, sit-up)
Bill G.: 21:34
Randy F.: 202 (sub: strict pull-up)
Luke B.: 184 (sub: 1/2x jump-stretch strict pull-up, red)