Thursday, February 19, 2015

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1. Ralph Alswang liked this on Facebook.

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2. –Scores–
   Kevin K.: 2/30x thruster, 10 (55-lbs.; sub: 3′ max double under, pushup, 1/3x wall climb, 1/2x jump-sretch strictpull-up, blue)
   CJ D.: 22:57 (25-lb. dbs; sub: no double under, 1/2x strict ring dip, tall power clean, pushup, tall power clean, no burpee, pull-up, shoulder press)
   Christine S.: 23:15, 45 (sub: 3′ max double under, 1/2x ring dip, 1/2x hspu)
   Donal O.: 22:55 (sub: 1/2x banded ring dip, blue, 1/2x prom hspu, 1 x 35-lb. plate)
   Kevin M.: 21/30x thruster, 52 (65-lbs.; sub: 3′ max double under, 1/2x banded ring dip, red, 1/2x prom hspu, 1x 45-lb. palte, 1/2x pull-up)
   Katie R.: 16/30x thruster, 91 (sub: 3′ max double under, 1/2x banded ring dip, red, 1/2x prom hspu, 1 x 45-lb. plate + abmat, 1/2x pull-up)
   Emmy A.: 13:00 (15-lb. dbs; sub: 1′ plank hold, 1/2x incline pushup, 1′ plank hold, should press, 1′ plank hold, 1/2x incline pushup, 1/2x jump-stretch strict pull-up, red, 1′ plank hold)
   John L.: 23/30x thruster, 48 (55-lbs.; sub: 3′ max double under, 1/2x banded ring dip, blue, 1/2x prom hspu, 1 x 45-lb. plate + abmat, 1/2x jump-stretch strict pull-up, blue)
   Dave B.: 22/30x thruster, 44 (55-lbs.; sub: 3′ max double under, 1/2x banded ring dip, red, 1/2x hspu 1 x abmat, 1/2x pull-up)
   Patrick P.: 20:58, 25 (45-lbs.; sub: 3′ max double under, 1/2x pushup, 2/3x power clean, 1/6x wall climb, 2/3x power snatch, 2/3x burpee, 1/2x strict bodyrow, 2/3x thruster)
   Rob C.: 21:28/24:53 (sub: 2′ max plank, 1/2x ring dip, 1/2x hspu, 1/2x pull-up + finished second half)
   Shawn J.: 22/30x thruster, 12 (55-lbs.; sub: 3′ max double under, 1/2x banded ring dip, red, 1/2x prom hspu, 1 x 45-lb. plate + abmat, 1/2x pull-up)
   Hari P.: 23:58, 142 (55-lbs.; sub: 3′ max double under, 1/2x banded ring dip, red, 1/2x prom hspu, 1 x 45-lb. plate, 1/2x pull-up)
   Brian G.: 14/30x thruster, 97 (55-lbs.; sub: 3′ max double under, pushup, 1/3x wall climb)
   Kate H.: 19:22 (35-lbs.; sub: single under, incline pushup, incline pushup, strict bodyrow, 1/2x)
   Ted D.: 19/30x thruster, 29 (55-lbs.; sub: 3′ max double under, 1/2x banded ring dip, red, 1/2x prom hspu, 1 x 45-lb. plate)
   Ty C.: 23:12, 0 (55-lbs.; sub: 3′ max double under, 1/2x banded ring dip, red, 1/2x prom hspu, 1 x 45-lb. plate, 1/2x pull-up)
   McKinlee H.: 8/30x thruster (sub: 1/2x banded ring dip, red, 1/2x hspu)
   Melody F.: 19:57
   Kelly G.: 25:19 (sub: 1/2x hspu)
   Matt H.: 23/30x thruster (sub: 3′ max double under, 1/2x ring dip, 1/2x hspu, no pull-up)
   Ralph A.: 24:36, 12 (sub: 3′ max double under, 1/2x banded ring dip, blue, 1/2x hspu, 1/2x pull-up)
   Borja G.: 22:18 (sub: 1/2x ring dip, 1/2x hspu)
   David S.: 18:32
   Matthew W.: 20:28 (sub: strict ring dip, 3/2x lunge, strict hspu, box jump, 24″, 3/2x pushup, strict pull-up, squat)
   Drew P.: 21:01
   Alissa G.: 24:38
   Keriann G.: 20/30x thruster (sub: 1/2x banded ring dip, 1/2x pull-up)
   Jason O.: 24/30x thruster
   Bill M.: 28/30x thruster, 31 (sub: 1/2x banded ring dip, red, 1/2x hspu, 1/2x pull-up)
   Alexis P.: 14:40 (35-lbs.; sub: 100x single under, 1/2x all exercises, incline pushup, no hspu, seated ring pull-up)
   Chris H.: 21:38
   Michael F.: 17:53
   James H.: 24:09, 101 (65-lbs.; sub: 3′ max double under)
   Blaine P.: 19/30x thruster, 300 single under (55-lbs.; sub: single under)
   Jason C.: 24:14, 88 (55-lbs.; sub: 3′ max double under)
   Sean F.: 25:16 (sub: 1/2x hspu)
   Michael H.: 23:38, 55 (55-lbs.; sub: 3′ max double under, 1/2x hspu)
   Luke B.: 23:23, 41 (45-lbs.; sub: 3′ max double under, 1/3x ring dip, 1/2x prom hspu, 1/3x )
   Jamie T.: 23:38, 73 (55-lbs.; sub: 3′ max double under, 1/2x banded ring dip, red, 1/3x wall climb, 1/2x pull-up)
   Cristian D.: 17/30x thruster, 36 (55-lbs.; sub: 1/2x ring dip, 1/2x prom hspu, 1x 45-lb. plate)
   Brian K.: 20/30x thruster, 87 (55-lbs.; sub: 3′ max double under, 2/3x ring dip, 1/2x hspu, 1/2x pull-up)
   Jon H.: 24:23 (65-lbs.; sub: 1/2x hspu)
   Adam M.: 0/30x thruster
   Brett B.: 23:58 (55-lbs.; sub: power clean [snatch], pushup, 1/3x strict pull-up)
   Crosby B.: 2830x thruster (65-lbs.; sub: 5/6x hspu)
   Mayra C.: 23:18 (45-lbs.; sub: 1/2x banded ring dip, red, 1/2x prom hspu, 1x 45-lb. plate + 1x abmat, 1/2x jump-stretch strict pull-up, blue)
   Josh M.: 21:20
   Walt C.: 20/30x thruster, 0 (45-lbs.; sub: 3′ max double under, 1/2x ring dip, 1/2x prom hspu, 1 x 45-lb. + 1x abmat plate)
   John P.: 25/30x pull-up (sub: 1/2x hspu)
   Diana D.: 21/30x thruster, 0 (35-lbs.; sub: 3′ max double under, 1/2x banded ring dip, red, 1/3x wall climb, 1/2x jump-stretch strict pull-up, red)
   Joe T.: 15/30x thruster, 94 (sub; 3′ max double under, 2/3x hspu)
   Erin C.: 18:00, 16 (25-lbs.; sub: 3′ max double under, 1/2x knee pushup [ring dip], 1/2x strict bodyrow, 1/2x knee pushup [hspu], 1/2x all barbell movements)
   Sean Mi.: 26:05, 55 (35-lbs.; sub: 3′ max double under, 1/2x knee pushup [ring dip], 1/2x strict bodyrow, 1/2x knee pushup [hspu], 1/2x power snatch, 1/2x thruster)
   Randy F.: 2/30x pull-up (55-lbs.; sub: 1/2x handstand pushup)
   Mark Co.: 13/30x pull-up, 85 (sub: 1/2x handstand pushup)
   John N.: 15/30x thruster, 50 (35-lbs.; sub: 1/3x ring dip, 1/3x prom wall climb, 1/2x strict bodyrow)
   Chris T.: 23:45 (65-lbs.; sub: 1/2x hspu)

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