Thursday, February 19, 2015

1 Comment

  1. MPH | February 20, 2015 at 9:18 am
     

    –Scores–
    Kevin K.: 2/30x thruster, 10 (55-lbs.; sub: 3′ max double under, pushup, 1/3x wall climb, 1/2x jump-sretch strictpull-up, blue)
    CJ D.: 22:57 (25-lb. dbs; sub: no double under, 1/2x strict ring dip, tall power clean, pushup, tall power clean, no burpee, pull-up, shoulder press)
    Christine S.: 23:15, 45 (sub: 3′ max double under, 1/2x ring dip, 1/2x hspu)
    Donal O.: 22:55 (sub: 1/2x banded ring dip, blue, 1/2x prom hspu, 1 x 35-lb. plate)
    Kevin M.: 21/30x thruster, 52 (65-lbs.; sub: 3′ max double under, 1/2x banded ring dip, red, 1/2x prom hspu, 1x 45-lb. palte, 1/2x pull-up)
    Katie R.: 16/30x thruster, 91 (sub: 3′ max double under, 1/2x banded ring dip, red, 1/2x prom hspu, 1 x 45-lb. plate + abmat, 1/2x pull-up)
    Emmy A.: 13:00 (15-lb. dbs; sub: 1′ plank hold, 1/2x incline pushup, 1′ plank hold, should press, 1′ plank hold, 1/2x incline pushup, 1/2x jump-stretch strict pull-up, red, 1′ plank hold)
    John L.: 23/30x thruster, 48 (55-lbs.; sub: 3′ max double under, 1/2x banded ring dip, blue, 1/2x prom hspu, 1 x 45-lb. plate + abmat, 1/2x jump-stretch strict pull-up, blue)
    Dave B.: 22/30x thruster, 44 (55-lbs.; sub: 3′ max double under, 1/2x banded ring dip, red, 1/2x hspu 1 x abmat, 1/2x pull-up)
    Patrick P.: 20:58, 25 (45-lbs.; sub: 3′ max double under, 1/2x pushup, 2/3x power clean, 1/6x wall climb, 2/3x power snatch, 2/3x burpee, 1/2x strict bodyrow, 2/3x thruster)
    Rob C.: 21:28/24:53 (sub: 2′ max plank, 1/2x ring dip, 1/2x hspu, 1/2x pull-up + finished second half)
    Shawn J.: 22/30x thruster, 12 (55-lbs.; sub: 3′ max double under, 1/2x banded ring dip, red, 1/2x prom hspu, 1 x 45-lb. plate + abmat, 1/2x pull-up)
    Hari P.: 23:58, 142 (55-lbs.; sub: 3′ max double under, 1/2x banded ring dip, red, 1/2x prom hspu, 1 x 45-lb. plate, 1/2x pull-up)
    Brian G.: 14/30x thruster, 97 (55-lbs.; sub: 3′ max double under, pushup, 1/3x wall climb)
    Kate H.: 19:22 (35-lbs.; sub: single under, incline pushup, incline pushup, strict bodyrow, 1/2x)
    Ted D.: 19/30x thruster, 29 (55-lbs.; sub: 3′ max double under, 1/2x banded ring dip, red, 1/2x prom hspu, 1 x 45-lb. plate)
    Ty C.: 23:12, 0 (55-lbs.; sub: 3′ max double under, 1/2x banded ring dip, red, 1/2x prom hspu, 1 x 45-lb. plate, 1/2x pull-up)
    McKinlee H.: 8/30x thruster (sub: 1/2x banded ring dip, red, 1/2x hspu)
    Melody F.: 19:57
    Kelly G.: 25:19 (sub: 1/2x hspu)
    Matt H.: 23/30x thruster (sub: 3′ max double under, 1/2x ring dip, 1/2x hspu, no pull-up)
    Ralph A.: 24:36, 12 (sub: 3′ max double under, 1/2x banded ring dip, blue, 1/2x hspu, 1/2x pull-up)
    Borja G.: 22:18 (sub: 1/2x ring dip, 1/2x hspu)
    David S.: 18:32
    Matthew W.: 20:28 (sub: strict ring dip, 3/2x lunge, strict hspu, box jump, 24″, 3/2x pushup, strict pull-up, squat)
    Drew P.: 21:01
    Alissa G.: 24:38
    Keriann G.: 20/30x thruster (sub: 1/2x banded ring dip, 1/2x pull-up)
    Jason O.: 24/30x thruster
    Bill M.: 28/30x thruster, 31 (sub: 1/2x banded ring dip, red, 1/2x hspu, 1/2x pull-up)
    Alexis P.: 14:40 (35-lbs.; sub: 100x single under, 1/2x all exercises, incline pushup, no hspu, seated ring pull-up)
    Chris H.: 21:38
    Michael F.: 17:53
    James H.: 24:09, 101 (65-lbs.; sub: 3′ max double under)
    Blaine P.: 19/30x thruster, 300 single under (55-lbs.; sub: single under)
    Jason C.: 24:14, 88 (55-lbs.; sub: 3′ max double under)
    Sean F.: 25:16 (sub: 1/2x hspu)
    Michael H.: 23:38, 55 (55-lbs.; sub: 3′ max double under, 1/2x hspu)
    Luke B.: 23:23, 41 (45-lbs.; sub: 3′ max double under, 1/3x ring dip, 1/2x prom hspu, 1/3x )
    Jamie T.: 23:38, 73 (55-lbs.; sub: 3′ max double under, 1/2x banded ring dip, red, 1/3x wall climb, 1/2x pull-up)
    Cristian D.: 17/30x thruster, 36 (55-lbs.; sub: 1/2x ring dip, 1/2x prom hspu, 1x 45-lb. plate)
    Brian K.: 20/30x thruster, 87 (55-lbs.; sub: 3′ max double under, 2/3x ring dip, 1/2x hspu, 1/2x pull-up)
    Jon H.: 24:23 (65-lbs.; sub: 1/2x hspu)
    Adam M.: 0/30x thruster
    Brett B.: 23:58 (55-lbs.; sub: power clean [snatch], pushup, 1/3x strict pull-up)
    Crosby B.: 2830x thruster (65-lbs.; sub: 5/6x hspu)
    Mayra C.: 23:18 (45-lbs.; sub: 1/2x banded ring dip, red, 1/2x prom hspu, 1x 45-lb. plate + 1x abmat, 1/2x jump-stretch strict pull-up, blue)
    Josh M.: 21:20
    Walt C.: 20/30x thruster, 0 (45-lbs.; sub: 3′ max double under, 1/2x ring dip, 1/2x prom hspu, 1 x 45-lb. + 1x abmat plate)
    John P.: 25/30x pull-up (sub: 1/2x hspu)
    Diana D.: 21/30x thruster, 0 (35-lbs.; sub: 3′ max double under, 1/2x banded ring dip, red, 1/3x wall climb, 1/2x jump-stretch strict pull-up, red)
    Joe T.: 15/30x thruster, 94 (sub; 3′ max double under, 2/3x hspu)
    Erin C.: 18:00, 16 (25-lbs.; sub: 3′ max double under, 1/2x knee pushup [ring dip], 1/2x strict bodyrow, 1/2x knee pushup [hspu], 1/2x all barbell movements)
    Sean Mi.: 26:05, 55 (35-lbs.; sub: 3′ max double under, 1/2x knee pushup [ring dip], 1/2x strict bodyrow, 1/2x knee pushup [hspu], 1/2x power snatch, 1/2x thruster)
    Randy F.: 2/30x pull-up (55-lbs.; sub: 1/2x handstand pushup)
    Mark Co.: 13/30x pull-up, 85 (sub: 1/2x handstand pushup)
    John N.: 15/30x thruster, 50 (35-lbs.; sub: 1/3x ring dip, 1/3x prom wall climb, 1/2x strict bodyrow)
    Chris T.: 23:45 (65-lbs.; sub: 1/2x hspu)

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *