deadlift
1-1-1-1-1-1-1
Compare results to September 13, 2014.
then, with a continuously running clock complete one ring dip the first minute, two ring dips the second minute, three ring dips the third minute, etc.–continuing as long as you are able.
–Scores–
Joe P.: 350-365-370*-lbs., 7 minutes + 6
Jason O.: 355-375-405x-lbs., 11 minutes + 5, start @ 5
Jamie T.: 375-405-415*-lbs., 5 minutes + 5
Dave R.: 345-365-370x-lbs., 6 minutes + 3, start @ 3
John Gr.: 315-325-335*-lbs., 7 minutes + 6 (sub: static dip)
Kyle S.: 285-305-315*-lbs., 8 minutes, start @ 3
Bill M.: 255-265x-265-lbs., 7 minutes + 6, start @ 3
Alissa G.: 225-225-225-lbs., 8 minutes + 5
Lisa C.: 185-195-195-lbs., 6 minutes + 8 (sub: static dip)
Buffy M.: 185*-185x-175-lbs. (sub: 5x bench dip/minute)
Diana D.: 125-130-130*-lbs. (sub: 5x bench dip/minute)
Christine F.: 125-130-130*-lbs. (sub: 3x bench dip/minute)
Borja G.: 345-365x-315-lbs., 9 minutes + 6, start @ 3
Donal O.: 365-385x-355-lbs., 11 minutes + 10
Matt H.: 345-362x-315-lbs., 8 minutes + 6, start @ 3
Blaine P.: 275-295*-315x-lbs., 9 minutes + 3, start @ 3
Joe T.: 315-335x-325*-lbs., 10 minutes + 3, start @ 3
Ralph B.: 305-320-330x-lbs., 9 minutes + 6, start @ 5
Drew P.: 295-295-295-lbs., 12 minutes + 7, start @ 5
Amy S.: 245-245-245-lbs., 9 minutes + 5
Walt C.: 245-255-260*-lbs., 7 minutes + 4
Hari P.: 295x-295-305*-lbs., 6 minutes + 6
Shawn J.: 260-265-270*-lbs., 6 minutes + 5
Alexis P.: 170-170-170-lbs. (sub: 5x bench dip/minute)
Matthew W.: 11 minutes + 9, start @ 5 (sub: bulgarian split squat/step-up, 20″ platform)
Dave B.: 245-250-260*-lbs., 7 minutes + 6
Tracey S.: 220x-220*-225x-lbs. (sub: 4x bench dip/minute)
Patrick P.: 235-235-235*-lbs., 6 minutes + 3
Brian G.: 275-285-290*-lbs., 7 minutes + 6
Tara S.: 195-200*-205x-lbs., 4 minutes + 3
Anna G.: 145-150-155*-lbs. (sub: 4x bench dip/minute)
Astrid V.: 155-160-165*-lbs. (sub: 4x bench dip/minute)
Neil A.: 345-365x-325-lbs., 4 minutes + 4 (sub: strict pull-up)
Mayra C.: 205-225x-205-lbs., 5 minutes + 2 (sub: static dip)
Kate H.: 225-240-245*-lbs. (sub: 4x bench dip/minute)
Teal B.: 225-225-225-lbs., 5 minutes + 3 (sub: static dip)
Sara R.: 215-225*-215-lbs., 3 minutes + 2
Ted D.: 215-225-231*-lbs., 7 minutes + 6 (sub: prom ring dip)
Michael H.: 250-265-270*-lbs., 10 minutes
Jaime A.: 205-210-215*-lbs., 7 minutes + 5 (sub: banded ring dip, red)
Devon H.: 205-210-215*-lbs. 10 minutes (sub: 3x pushup/minute)
Steve M.: 250-255-260x-lbs., 7 minutes + 2
Kevin M.: 245-260-270*-lbs., 7 minutes + 5 (sub: banded ring dip, red)
Sherry G.: 90-95-95*-lbs. 10 minutes (sub: 3x knee pushup/minute)
Sean Mi.: 140-155-155*-lbs., 5 minutes + 1 (sub: static dip)
Candida M.: 155-165x-160x-lbs., ?? (sub: banded ring dip, red)
Jamaal T.: 115-125-135-lbs., 6 minutes + 8 (sub: 3RM, pushup)
Joanna T.: 225-235*-240x-lbs., 4 minutes + 3 (sub: static dip)
Luke B.: 215-225-225*-lbs., 5 minutes + 4 (sub: static dip)
Brandt M.: 175-195-205-lbs., 10 minutes (sub: static dip)
Francisco L.: 205-230-245*-lbs., 3 minutes + 2
Keriann G.: 185-205x-200x-lbs., 4 minutes + 4
Erin C.: 105-105-105-lbs., 10 minutes (3RMl sub: knee pushup)
Brian W.: 225-245-255*-lbs., 6 minutes + 5, start @ 3 (sub: banded ring dip, red)
Sean F.: 360-370-380*-lbs., 8 minutes + 2, start @ 5
Dat D.: 370-370-370*-lbs., 10 minutes, start @ 5
David S.: 315-340-325-lbs., 10 minutes + 4, start @ 5
Melody F.: 285-300-310-lbs., 7 minutes + 6
James H.: 280-290*-295x-lbs., 8 minutes + 8, start @ 5
Kelly G.: 275-290*-280x-lbs., 8 minutes + 4
Chris C.: 335-335-335-lbs., 10 minutes, start @ 5 (sub: back squat, 5RM)
Chris H.: 380-400x-400-lbs., 8 minutes + 8, start @ 5
Jon H.: 295x-265-275-lbs., 8 minutes + 5, start @ 5
Josh M.: 265-295-315*-lbs., 9 minutes + 11, start @ 5
Brett B.: 265-285x-245-lbs., 9 minutes + 7
Jim D.: 265x-265x-225-lbs., 10 minutes (sub: banded ring dip, red)
John P.: 275-295-305*-lbs., 10 minutes, start @ 3
Mark Co.: 345-365-375*-ls., 10 minutes, start @ 3
Chris T.: 285-305-320*-lbs., 10 minutes, start @ 3
Krishnan S.: 235-255-265*-lbs., 7 minutes + 3
Randy F.: 255-270-285*-lbs., 7 minutes + 7
Ryan L.: 265-290-305*-lbs., 3 minutes + 3