Tuesday, February 24, 2015

Tuesday, February 24, 2015

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four cycles, as many rounds as possible in three minutes:
5x hang squat clean @ 135/95-lbs.
5x handstand pushup

A three minute break is given before repeating each cycle. The clock does not reset or stop between rounds.

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four cycles, as many rounds as possible in three minutes:
5x squat jump
5x handstand pushup

A three minute break is given before repeating each cycle. The clock does not reset or stop between rounds.

Post score to comments.

1 Comment

  1. MPH | February 24, 2015 at 8:45 pm
     

    –Scores–
    Brian T.: 9 rounds +… 1x hspu (95-lbs.: sub: front squat from rack)
    Matthew W.: 10 rounds +… 2x hspu (sub: burpee + jump to target, strict hspu)
    Ralph A.: 7 rounds + 5x clean (95-lbs.; sub: 3/5x hspu)
    Jon H.: 12 rounds + 4x clean (105-lbs., sub: 3/5x hspu)
    Judy G.: 8 rounds + 3x clean (65-lbs.; sub: prom hspu, 1x 45-lb. plate)
    Matthew H.: 10 rounds +… 2/7x bodrow (75-lbs.; sub: 7x bodyrow )
    Donal O.: 9 rounds +… 1x hspu (105-lbs.; sub: 3/5x hspu)
    Borja G.: 9 rounds + 5x clean (115-lbs.)
    Neil A.: 11 rounds (75-lbs.; sub: hang squat snatch, 7x bodyrow)
    Tara S.: 16 rounds + 2x clean (65-lbs.; sub: 3/5x hspu)
    Mayra C.: 13 rounds + 5x clean (65-lbs.; sub: 3/5x prom, 1x 45-lb. plate + 1x abmat)
    Bill G.: 11 rounds
    Anna G.: 16 rounds + 3x clean (33-lbs.; sub: push press)
    Tracey S.: 13 rounds (55-lbs.; sub: push press)
    Patrick P.: 11 rounds (65-lbs.; sub: push press)
    Erin C.: 17 rounds (25-lbs.; sub: push press)
    Astrid V.: 7 rounds +… 6x pushup (sub: 2x squat, 2x knee pushup; 2 cycles only)
    Ross B.: 13 rounds +… 2x push press (75-lbs.; sub: 3/5x hspu/push press)
    Kevin M.: 11 rounds + 4x clean (75-lbs.; sub: push press)
    Kelly G.: 7 rounds + 5x clean (sub: 3/5x hspu)
    Amy S.: 9 rounds +… 2x hspu
    Adrian P.: 10 rounds (sub: 3/5x hspu)
    Drew P.: 15 rounds + 1x clean
    Joe P.: 10 rounds + 5x clean (sub: 3/5x prom hspu, 1x 45-lb. plate + 1x abmat)
    Hari P.: 10 rounds + 2x clean (75-lbs.; sub: 3/5x hspu)
    McKinlee H.: 14 rounds + 5x clean (sub: 3/5x hspu)
    Abby K.: 12 rounds (55-lbs.; sub: push press)
    Michael F.: 8 rounds
    Dave R.: 13 rounds + 3x clean
    Kyle S.: 9 rounds + 5x clean (95-lbs.; sub: 3/5x hspu)
    Ida N.: 12 rounds + 4x deadlift (55-lbs., 20-lb. dbs; sub: deadlift, shoulder press)
    Buffy M.: 10 rounds (55-lbs.; sub: 3/5x prom hspu, 1x 25-lb. plate + 1x abmat)
    Christine S.: 8 rounds +… 2x hspu (85-lbs.; sub: 3/5x hspu)
    Chris H.: 11 rounds + 2x hang squat clean)
    Dat D.: 18 rounds (155-lbs.; sub: back squat) )
    David S.: 13 rounds + 1x hang squat clean (115-lbs.)
    Steve M.: 9 rounds + 1x hspu (105-lbs.; sub: 3/5x hspu)
    Brian K.: 10 rounds + 5x hang squat clean (105-lbs.; sub: 3/5x hspu)
    Michael H.: 10 rounds + 1x hspu (95-lbs.; sub: 3/5x hspu)
    Ted D.: 10 rounds + 5x hang squat clean (85-lbs.; sub: 3/5x prom hspu, 1 x 45-lb. plate)
    Cristian D.: 11 rounds + 2x hang squat clean (85-lbs.; sub: 3/5x prom hspu, 1x 35-lb. plate)
    Alissa G.: 11 rounds + 3x hspu (sub: hang power clean)
    Melody F.: 16 rounds + 3x hang squat clean
    Bill M.: 9 rounds + 2x hspu (75-lbs.; sub: 3/5x hspu, 1x abmat)
    Jaime A.: 10 rounds + 2x hang squat clean (75-lbs.; sub: push press)
    John L.: 9 rounds + 2x hspu (95-lbs.; sub: 3/5x prom hspu, 1 x 45-lb. plate + 10-lb. plate)
    Candida M.: 13 rounds + 3x hang squat clean (55-lbs.; sub: 3/5x prom hspu, 1x abmat + 10-lb. plate)
    Diane N.: 13 rounds + 2x hang squat clean (55-lbs.; sub: 3/5x prom hspu, 1x abmat + 10-lb. plate)
    Gilbert C.: 7 rounds + ?
    Shane B.: 7 rounds + 2x hspu (115-lbs.; sub: 3/5x prom hspu, 1 35-lb. plate + 15-lb. plate)
    Sean F.: 9 rounds + 2x hang squat clean (115-lbs.)
    Michael Fo.: 11 rounds + 2x hang squat clean (75-lbs.; sub: push press)
    John N.: 10 rounds (65-lbs.; sub: push press)
    Ryan L.: 13 rounds (95-lbs.; sub: 3/5x hspu)
    Brandt M.: 11 rounds + 3x hspu (75-lbs.; sub: 3/5x prom hspu, 1 x 35-lb. plate + abmat)
    Jamie T.: 13 rounds + 1x hang squat (95-lbs.; sub: 3/5x prom hspu, 1 x 45-lb. plate + 2x 10-lb. plate)
    Josh M.: 13 rounds + 2x hang squat clean (sub: 2x pushup)
    Brian W.: 11 rounds + 2x hang squat clean (65-lbs.; sub: pushup)
    Rob C.: 11 rounds (75-lbs.)
    CJ D.: 13 rounds + 1x pull-up (75-lbs.; sub: shoulder press, 3/5x strict pull-up)
    Mark Co.: 11 rounds + 5x hang squat clean (115-lbs.; sub: 3/5x hspu)
    Chris T.: 10 rounds + 5x hang squat clean (115-lbs.; sub: 3/5x hspu)
    Blaine P.: 10 rounds (95-lbs.)
    Shawn J.: 8 rounds + 5x hang squat clean (95-lbs.; sub: 3/5x prom hspu, 1 x 45-lb. plate + abmat)
    Jim D.: 13 rounds + 1x hang squat clean (95-lbs.; sub: 3/5x prom hspu, 1 x 15-lb. plate + abmat)
    Randy F.: 8 rounds + 4x hang squat clean (85-lbs.; sub: 3/5x hspu)
    Francisco L.:7 rounds + 5x hang squat clean (75-lbs.; sub: 3/5x prom hspu, 1 x 45-lb. plate)
    Sara R.: 11 rounds + 3x hang squat clean (65-lbs.; sub: 3/5x prom hspu, 1 x 35-lb. plate + abmat)
    Ran B.: 7 rounds + 5x hang squat clean (65-lbs., 25-lb. dbs; sub: push press)
    John P.: 11 rounds + 2x hang squat clean (115-lbs.)
    Krishnan S.: 8 rounds + 1x hspu (85-lbs.; sub: 3/5x hpsu, 1x abmat)

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