in teams of three, for time:
row 5000m
150x box jump-over, 18″ platform
150x pull-up (strict bodyrow)
Teams may partition the work in any way.
for time:
run 2000m
50x tuck jump
50x *pull*
Post score to comments.
in teams of three, for time:
row 5000m
150x box jump-over, 18″ platform
150x pull-up (strict bodyrow)
Teams may partition the work in any way.
for time:
run 2000m
50x tuck jump
50x *pull*
Post score to comments.
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–Scores–
“Nap Time”: 22:23
Jon H.
Sara R.
Kevin M.
“Jamie’s Juggernauts”: 19:23
Blaine P.
Borja G.
Jamie T.
“Amy’s Boys”: 20:48
Adrian P.
Matthew W.
Amy S.
“Don’t Care”: 21:22
Drew P.
Hari P.
CJ D.: (sub: step-up overs)
“Brooklyn”: 23:51
Patrick P.
Cortney H.: (sub: step-up overs, strict bodyrow)
Sherry G.: (sub: strict bodyrow)
“Fab 4”: 18:33 (sub: 6600m row, 200x box jump overs, 200x pull-up)
Kate H.: (sub: step-up overs, strict bodyrow)
David G.: (sub: step-up overs, strict bodyrow)
Astrid V.: (sub: step-up overs, strict bodyrow)
Tracey S.: (sub: strict bodyrow)
“BAM!”: 22:58
Bill G.
Alex M.
Mayra C.: (sub: strict bodyrow)
“Heteroskadasticity”: 19:08
Dave R.
Michael F.
David S.
“Get It Done”: 17:07 (sub: 6600m row, 200x box jump overs, 200x pull-up)
McKinlee H.
John Gr.: (sub: strict bodyrow)
Kyle S.
Ralph A.
“Junior Varsity”: 21:03
Chris H.
Kelly G.
Dave R.
“Amateur Hour”: 19:09
Sean F.
Chris C.
Dat D.
“AKBK”: 17:02 (sub: 3300m row, 100x box jump overs, 100x pull-up)
Rebekka E.: (sub: squat, 10x strict pull-up + bodyrow)
Abby K.: (sub: strict bodyrow)
“Smooth Operators”: 20:25 (sub: 100x pull-up)
Sean Mi.
Cristian D.
Ross B.
“Row ^Squared”: 20:56
Joanna T.: (sub: strict bodyrow)
John L.: (sub: strict bodyrow)
Brett B.: (sub: strict bodyrow)
“A Team”: 20:58
Brian K.
Michael H.
James H.
“Track Marks” 21:33
Francisco L.
Randy F.
Joe T.
“Team Tank” 18:26
Josh M.:
Mark Co.:
John P.:
“Mighty Morphin’ Power Rangers” 23:09
Gilbert C.
Tara S.
Krishnan S.
“Fantastic Four”: 17:10 sub: (sub: 6600m row, 200x box jump overs, 200x strict body row)
Zaid A.: (sub: strict bodyrow)
Luke B.: (sub: strict bodyrow)
Jamaal T.: (sub: strict bodyrow, box step-over)
Brandt M.: (sub: strict bodyrow)