Thursday, February 26, 2015

Thursday, February 26, 2015

IMG_0071
back squat
3-3-3

Compare results to December 1, 2014.

push press
3-3-3

Compare results to October 14, 2014.

IMG_1892
seven rounds; rest amply between rounds:
25x squat
max wall-supported handstand hold (facing wall)

This workout is scored by the total time spent in the handstand position from all seven rounds. The body must stay in a hollow position in the handstand—when this is broken, the round is terminated.

Post score to comments.

1 Comment

  1. MPH | February 26, 2015 at 10:22 pm
     

    –Scores–
    Joe P.: 285-300-315-lbs., 165-185-195*-lbs.
    Drew P.: 255-255-255-lbs., 135-155-170-lbs.
    Ralph B.: 185-200-210-lbs., 125-140-140-lbs.
    Sara R.: 145-150-150-lbs., 85-90-95-lbs.
    Blaine P.: 150-165-170*-lbs., 135-145-150*-lbs.
    David G.: 145-155-160*-lbs., 95-105-115*-lbs.
    Donal O.: 235-255-260x-lbs., 130-140-150-lbs.
    Matt H.: 175-185-185-lbs., 125-135-135-lbs.
    Kevin M.: 190-200-205-lbs., 125-135-145-lbs.
    Christine S.: 115-120-120-lbs., 95-105-110-lbs.
    Judy G.: 115-115-115x-lbs., 80-80-85-lbs.
    Dave B.: 165-185-185-lbs., 105-105-110-lbs.
    Tara S.: 135-145-145-lbs., 75-85-90-lbs.
    Patrick P.: 125-135-135*-lbs., 75-85-95*-lbs. (sub: front squat)
    Tracey S.: 115-115-120*-lbs., 75-85-90*-lbs.
    Astrid V.: 70-70-70-lbs., 55-55-55-lbs. (sub: front squat)
    Anna G.: 70-70-70-lbs., 55-55-55-lbs.
    Rob C.: 165-175-175-lbs., 120-130-145*-lbs.
    Ty C.: 165-175-175-lbs., 105-115-125*-lbs.
    Jason O.: 215-225-225-lbs., 145-155-155-lbs.
    John Gr.: 185-200-200-lbs., 140-150-160-lbs.
    Kyle S.: 195-205-220*x-lbs., 110-120-130-lbs.
    McKinlee H.: 165-175-175-lbs., 95-105-110-lbs.
    BIll M.: 150-150-150-lbs., 110-110-115-lbs.
    Buffy M.: 105-105-105-lbs., 95-100-105*x-lbs.
    Bill G.: 255-275-285-lbs., 165-185-185-lbs.
    Mark Co.: 255-275-285-lbs., 150-170-180-lbs.
    Chris T.: 175-195-205-lbs., 135-145-155*-lbs.
    Randy F.: 180-180-170-lbs., 115-130-140-lbs.
    Joanna T.: 145-145-135-lbs., 80-90-95-lbs.
    Zaid A.: 145-150-155*-lbs., 80-90-100-lbs.
    Steve M.: 185-195-200-lbs., 145-150x-135-lbs.
    James H.: 185-185-185-lbs., 145-150-155-lbs.
    David S.: 230-230-230-lbs., 145-160-155-lbs.
    Michael H.: 185-195-205-lbs., 105-110-115-lbs.
    John N.: 95-105-105*-lbs., 90-95-95*-lbs.
    Michael Fo.: 135-155-170*-lbs., 135-150-160*-lbs.
    Erin C.: 55-55-55*-lbs., 55-55-55*-lbs. (sub: front squat; 3-3-3)
    Jason C.: 185-190-190-lbs., 115-125-135-lbs.
    Alissa G.: 125-135-135-lbs., 115-120-125x-lbs.
    Jaime A.: 135-135-135-lbs., 85-95-100-lbs.
    Ted D.: 135-150-160*-lbs., 105-110-120*-lbs.
    Katie R.: 125-135-135-lbs., 105-110*-105-lbs.
    Devon H.: 135-155-160*-lbs., 95-95-95*-lbs.
    Ran B.: 125-125-125*-lbs., 95-95-95*-lbs.
    Sherry G.: 65-65-65*-lbs., 45*-35-35-lbs. (sub: front squat; 3-3-3)
    Sean F.: 215-215-215-lbs., 145-150-155-lbs.
    Brian K.: 195-200-205-lbs., 135-137-140*-lbs.
    Brett B.: 175-180-180-lbs. (sub: 20″ ring support hold + 7x true strict bodyrow; 7 rounds)
    Jim D.: 175-185x-165-lbs., 130-135-140*x-lbs.
    John L.: 175-185-195-lbs., 125-130-135-lbs.
    Shawn J.: 165-165-155-lbs., 115-120-125x-lbs.
    Brandt M.: 125-135*-145x-lbs., 95-100-105*-lbs.
    Luke B.: 125-135-140*-lbs., 95-105-110*-lbs.
    Diane N.: 115-120-120-lbs., 90-85-90-lbs.

    Reply

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