Friday, February 27, 2015

Friday, February 27, 2015

***Important Announcement***
Beginning Saturday, February 28, we will host the weekly 2015 Reebok CrossFit Games Open workout every Saturday during our regular classes, through March 28. The Open workout will be the Workout of the Day at 8a, 9a, 10a and 11a.

IMG_9742
five rounds:
max power row (watts, ≤ 10 strokes)
50x double under
10x dumbbell snatch (alternating, total) @ 70/55-lbs.

This workout is scored by the total wattage score, as well as the highest wattage score from all five rounds.

IMG_1892
five rounds:
max clapping pushup
50x walking lunge (alternating, total)
10x single-leg squat (alternating, total)

This workout is scored by the total clapping pushups completed from all five rounds.

Post score to comments.

1 Comment

  1. MPH | February 27, 2015 at 3:25 pm
     

    –Scores–
    Dave O.: 3909, 833 (35-lbs./10-lbs.)
    John P.: 3397, 876 (25-lbs., 4 rounds)
    Matt H.: 3407, 722 (45-lbs.; sub: 90″ max double under)
    Borja G.: 3579, 738 (25-lbs.)
    Jon H.: 2490, 527 (25-lbs.)
    Kate H.: 1601, 344 (25-lbs.; sub: 90″ max double under)
    Sherry G.: 1468, 300 (35-lbs.; sub: 90″ max double under)
    Shawn J.: 2434, 526 (35-lbs.; sub: 90″ max double under)
    Anna G.: 2416, 341 (20-lbs.; sub: 90″ max double under)
    Chris C.: 2850, 613
    Hari P.: 2881, 594 (35-lbs.; sub: 90″ max double under)
    Devon H.: 2439, 524 (35-lbs.; sub: 90″ max double under, single-arm power clean)
    Ross B.: 2957, 609 (25-lbs.; sub: 90″ max double under)
    Brandt M.: 1885, 483 (20-lbs.; sub: 90″ max double under)
    Buffy M.: 1700, 353 (25-lbs.; sub: 90″ max double under)
    Christine S.: 1318, 276 (25-lbs.)
    Dave R.: 2445, 641 (4 rounds)
    Amy S.: 1771, 466 (35-lbs.)
    McKinlee H.: 2146, 459 (35-lbs.)
    Francisco L.: 2366, 483 (35-lbs.; sub: 90″ max double under)
    Lisa C.: 2229, 461 (25-lbs.; sub: 90″ max double under)
    Jason O.: 2811, 709 (4 rounds)
    David G.: 2638, 544 (25-lbs.; sub: 90″ max double under)
    Neil A.: 2282, 618 (35-lbs.)
    Jamie T.: 3435, 859 (35-lbs.; sub: 90″ max double under)
    Melody F.: 1979, 502 (sub: 3/5x double under, 3/5x snatch)

    Reply

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