Saturday, February 28, 2015

Saturday, February 28, 2015

***Important Announcement***
Beginning Saturday, February 28, we will host the weekly 2015 Reebok CrossFit Games Open workout every Saturday during our regular classes, through March 28. The Open workout will be the Workout of the Day. Please check MINDBODY for class times and register in advance!
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15.1
as many rounds and repetitions as possible in nine minutes:
15x toes-to-bar
10x deadlift @ 115/75-lbs.
5x snatch

15.1a
Then, with a continuously running clock, establish a one-rep max clean and jerk in six minutes.

There is no rest between 15.1 and 15.1a.

This workout is scored by the total repetitions completed in 15.1, and the heaviest load lifted in 15.1a.

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as many rounds and repetitions as possible in nine minutes:
15x pike-up
10x suitcase deadlift (alternating, total)
5x burpee

Post score to comments.

1 Comment

  1. MPH | February 28, 2015 at 2:30 pm
     

    –Scores–
    Chris H.: 127, 216-lbs. (sub: clean only)
    Jason O.: 132, 222-lbs.
    Krishnan S.: 87, 125-lbs. (75-lbs.; sub: 1/2x ttb)
    Katie R.: 152, 135-lbs. (55-lbs.; sub: hanging knee raise)
    Abby K.: 155, 90-lbs. (45-lbs.; sub: hanging knee raise)
    James H.: 146, 170-lbs. (85-lbs.)
    Devon H.: 180, 105-lbs. (55-lbs.; sub: hanging knee raise)
    Luke B.: 131, 120-lbs. (55-lbs.; sub: hanging knee raise)
    Josh M.: 138, 165-lbs.
    Joe T.: 118, 155-lbs.
    David S.: 130, 177-lbs.
    Jim D.: 141, 145-lbs. (85-lbs.; sub: hanging knee raise)
    Ryan L.: 161, 175-lbs., 85-lbs.; sub: hanging knee raise)
    Brian K.: 153, 165-lbs. (85-lbs.; sub: hanging knee raise)
    Blaine P.: 130, 175-lbs.
    Francisco L.: 159, 115-lbs. (55-lbs.; sub: hanging knee raise)
    McKinlee H.: 96, 152-lbs.
    Keriann G.: 116, 105*-lbs. (sub: 55-lbs.; sub: 1/2x ttb)
    Sara R.: 162, 110-lbs. (55-lbs.; sub: hanging knee raise)
    Lisa C.: 165, 105-lbs. (75-lbs.; sub: power clean + jerk, hanging knee raise)
    Drew P.: 146, 237-lbs.
    Donal O.: 113, 192-lbs.
    Ralph B.: 78, 175-lbs.
    Amy S.: 159, 146-lbs.
    Diane N.: 149, 115-lbs. (55-lbs.; sub: hanging knee raise)
    Alissa G.: 150, 135-lbs. (sub: 1/3x ttb + 2/3x strict sit-up, power clean + jerk)
    Joanna T.: 145-lbs., 115 (55-lbs.; sub: hanging knee raise)
    Kyle S.: 165, 130-lbs. (85-lbs.; sub: hanging knee raise)
    Walt C.: 140, 120-lbs. (65-lbs.; sub: hanging knee raise)
    David G.: 140, 95-lbs. (45-lbs.; sub: hanging knee raise)
    Ran B.: 147, 95-lbs. (55-lbs.; sub: hanging knee raise)
    Erin C.: 162, 55-lbs. (35-lbs.; sub: hanging knee raise, power clean + push press)
    Sherry G.: 150, 55-lbs. (sub: hanging knee raise, power clean + push press)
    Michael F.: 145, 215-lbs.
    Dat D.: 156, 170-lbs. (85-lbs.)
    Dave R.: 160, 231-lbs.
    Borja G.: 117, 195-lbs.
    Joe P.: 83, 207-lbs.
    John P.: 133, 197-lbs.
    John L.: 141, 145-lbs. (85-lbs.; sub: hanging knee raise)
    Teal B.: 150, 145-lbs. (55-lbs.; sub: hanging knee raise)
    Christine S.: 105, 112-lbs.
    Anna G.: 150, 75-lbs. (35-lbs.; sub: hanging knee raise)
    Buffy M.: 148, 55-lbs.; sub: hanging knee raise)
    Ida N.: 120, 60-lbs. (35-lbs.; sub: hanging knee raise, muscle snatch)
    Neil A.: (75-lbs.; sub: clean only)
    Mark Co.: 115, 196-lbs. (95-lbs.)
    Ross B.: 144, 167-lbs. (85-lbs.; sub: hanging knee raise)
    Rob C.: 205, 145-lbs. (75-lbs.; sub: hanging knee raise)
    Diana D.: 120, 60-lbs. (35-lbs.; sub: hang power snatch, hanging knee raise)

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