power clean
1-1-1-1-1
Compare results to July 21, 2011.
as many rounds as possible in 10 minutes:
suitcase deadlift (alternating, total)
Post score to comments.
power clean
1-1-1-1-1
Compare results to July 21, 2011.
as many rounds as possible in 10 minutes:
suitcase deadlift (alternating, total)
Post score to comments.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
Borja G.: 195-195-195-lbs.
Brian T.: (sub: 1x strict muscle-up + 5x burpee; 25′ emom)
Teal B.: 135-140*-145x-lbs.
Christine F.: 75-77-79*-lbs
Steve M.: 175-185*-185x-lbs.
Ross B.: 185-185*-190x-lbs.
Shawn J.: 135-140x-130-lbs.
Brian G.: 185-195x-185*-lbs.
Kate H.: 105*-107x-95-lbs.
Tara S.: 105-110*-110x-lbs.
Bill M.: 110-115*-120x-lbs.
Patrick P. 145-155-155*-lbs.
Tracey S.: 110-115-115-lbs.
Anna G.: 70-75*-65-lbs.
Drew P.: 245-255*-240x-lbs.
Ralph B.: 175-180x-170-lbs.
Devon H.: 125-135-145*-lbs.
Ty C.: 175-180-185*-lbs.
Cristian D.: 155-165*-170x-lbs.
Sara R.: 120*-125x-115-lbs.
Blaine P.: 190-200-205*-lbs.
David G.: 95-105-115*-lbs.
Diane N.: 105-115-117*-lbs.
Candida M.: 92x-92*-95x-lbs.
Walt C.: 135-145-145*-lbs.
Mayra C.: 117x-105-117*-lbs.
James F.: 135-145*-155x-lbs.
Mark Co.: 205x-185-195-lbs.
Chris T.: 185-185-190x-lbs.
Randy F.: 140-145*-145-lbs.
Ken F.: (sub: 5x pushup + 7x strict bodyrow + max plank hold, 5 rounds)
Keriann G.: 95-95-95*-lbs.
Lisa C.: 115-115-120x-lbs.
Gilbert C.: 230x-230-235*-lbs.
Chris H.: 235-241-246*-lbs.
Jason C.: 170-175-180*-lbs.
Ted D.: 145-150-150*-lbs.
Jaime A.: 125-135*-140x-lbs.
Abby K.: 105-110x-105*-lbs.
Sherry G.: 65-65-65*-lbs.
Brian W.: 125-130-135*-lbs.
Neil A.: 175-175-175-lbs.
Brett B.: 180*-185x-170x-lbs.
Josh M.: 175-180x-180x-lbs.
Francisco L.: 155x-155x-155*-lbs.
Jim D.: 155-160*-160x-lbs.
Katie R.: 140-145x-145*-lbs.
Ran B.: 105-105-105*-lbs.
MaryEllen M.: 85-90-90*-lbs.
Sean M.: 125-125-125*-lbs.
Zaid A.: 115-115-125*-lbs.
John P.: 210x-205-210-lbs.
Astrid V.: 75-80-85*-lbs.
Bill G.: 185-205-210-lbs.
John G.: 270-275x-2758-lbs.
Dave R.: 250-256x-256*-lbs.
Michael F.: 215-225x-225-lbs.
Joe P.: 235-240x-240*-lbs.
Jason O.: 240x-240*-245x-lbs.
Jamie T.: 200-205*-210x-lbs.
Brian K.: 180-185-190*-lbs.
John Gr.: 165-170-175*-lbs.
Alissa G.: 135-135-135-lbs.
Alexis P.: 95-95-95-lbs.
Kyle S.: 155-160-165*-lbs.