for time:
20x thruster @ 120/80-lbs.
10x chest-to-bar pull-up
10x burpee
15x thruster
15x chest-to-bar pull-up
15x burpee
10x thruster
20x chest-to-bar pull-up
20x burpee
for time:
20x squat + standing long jump
10x *pull*
10x burpee
15x squat + standing long jump
15x *pull*
15x burpee
10x squat + standing long jump
20x *pull*
20x burpee
Post score to comments.
–Scores–
Dave R.: 215-lbs., 11:38
Michael F.: 195-lbs., 13:04
Jason O.: 205-lbs., 14:33
Jamie T.: 165-lbs., 13:31 (75-lbs; sub: 1/2x pull-up)
Christine S.: 95-lbs., 15:14
Buffy M.: 75*-lbs., 15:24 (45-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Diana D.: 65*-lbs., 14:24 (33-lbs.; sub: 7/9x jump-stretch strict pull-up, blue)
Jon H.: 135-lbs, 13:14 (65-lbs.)
Matthew H.: 135-lbs., 13:43 (75-lbs; sub: strict bodyrow)
Borja G.: 165-lbs., 14:30 (105-lbs.)
Derek B.: 135-lbs., 9:44 (25-lb. dbs; sub: 1/2x pull-up)
Patrick P.: 75*-lbs., 10:55 (45-lbs.; sub: 1/2x pull-up)
Tracey S.: 85*-lbs., 12:35 (55-lbs.; sub: strict bodyrow)
Kevin K.: 105*-lbs., 13:53 (55-lbs.; sub: 1/2x pull-up)
Bill M.: 75-lbs., 14:20 (75-lbs.; sub: pull-up)
Ty C.: 95-lbs., 11:13 (55-lbs.; sub: 1/2x pull-up)
John N.: 65*-lbs., 14:37 (45-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Michael Fo.: 75*-lbs., 12:28 (55-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
Rob C.: 85-lbs., 13:25 (75-lbs.)
Tara S.: 75*-lbs., 14:37 (65-lbs.; sub: pull-up)
David G.: 65*-lbs., 13:41 (55-lbs.; sub: 1/2x pull-up)
Astrid V.: 65*-lbs., 15:28 (33-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Ralph B.: 135-lbs., 15:32 (95-lbs.)
Sherry B.: 35*-lbs., 11:53 (25-lbs.; sub: strict bodyrow; no 10-20-20)
Drew P.: 165-lbs., 11:34
Ross B.: 135-lbs., 11:59 (75-lbs.; sub: 1/2x pull-up)
Steve M.: 135-lbs., 15:48 (75-lbs.)
Rufus H.: 95*-lbs., 9:00 (35-lbs.; sub: strict bodyrow; no 10-20-20)
Chris C.: 11:53 (55-lb. dbs; sub: strict ctb pull-up)
David S.: 165-lbs., 9:58 (105-lbs.)
Gilbert C.: 165-lbs., 16:17 (sub: pull-up)
Melody F.: 135-lbs., 10:43
Kelly G.: 135-lbs., 13:50
Alissa G.: 125-lbs., 11:59 (65-lbs.)
Amy S.: 125-lbs., 11:47
McKinlee H.: 135-lbs., 13:10 (65-lbs.; sub: pull-up)
Holmes H.: 125-lbs., 11:28 (55-lbs.; sub: 1/2x pull-up)
Ted D.: 115-lbs., 13:02 (75-lbs.)
Kevin M.: 115-lbs., 13:38 (75-lbs.; sub: 1/2x pull-up)
Matthew W.: 8:40 (sub: box jump)
Cristian D.: 135-lbs., 12:41 (65-lbs.; sub: pull-up)
Mark N.: 155-lbs., 12:56
Sean F.: 135-lbs., 13:23: (105-lbs.)
John L.: 115-lbs., 13:16 (95-lbs.; sub: front squat, 1/2x jump-stretch strict pull-up, red)
Brandt M.: 65-lbs., 13:50 (65-lbs.; sub: 1/2x pull-up)
Candida M.: 75-lbs., 10:40 (55-lbs.; sub: 1/2x pull-up)
Abby K.: 95-lbs., 11:26 (45-lbs.; sub: 1/2x strict bodyrow)
Walt C.: 95-lbs., 13:33 (65-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
Tamra F.: 75-lbs., 8:33 (20-lb. dbs; sub: 1/2x thruster, strict bodyrow, sit-up)
Mayra C.: 95-lbs., 11:12 (65-lbs.; sub: push press, 1/2x jump-stretch strict pull-up, blue)
Chris H.: 215-lbs., 12:06
Neil A.: 75-lbs., 12:19 (55-lb. db.; sub: hang power clean, goblet squat)
Josh M.: 8:29 (sub: front squat, strict sit-up)
Mark Co.: 185-lbs., 15:49
John P.: 175-lbs., 13:40 (105-lbs.)
Bill G.: 185-lbs., 14:26
Blaine P.:175-lbs., 15:24 (85-lbs.)
Chris T.: 165-lbs., 15:30 (95-lbs.)
Jim D.: 115-lbs., 12:50 (75-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
Francisco L.: 105-lbs., 12:39 (75-lbs.; sub: 1/2x pull-up)
Luke B.: 85-lbs., 12:20 (55-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Erin C.: 45-lbs., 13:37 (25-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
Ken F.: 75-lbs., 9:14 (45-lbs.; sub: 1/2x strict bodyrow)