back squat
1-1-1
Compare results to December 9, 2014.
shoulder press
1-1-1
Compare results to January 26, 2015.
for time:
100x pushup
100x single-leg squat (alternating, total)
Post score to comments.
back squat
1-1-1
Compare results to December 9, 2014.
shoulder press
1-1-1
Compare results to January 26, 2015.
for time:
100x pushup
100x single-leg squat (alternating, total)
Post score to comments.
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–Scores–
Ross B.: 225-240-250*-lbs., 140-155-160x-lbs.
Dave B.: 195-205-215*-lbs., 110-120-130-lbs.
Ty C.: 185-195-200*-lbs., 115-130-140x-lbs.
Rob C.: 185-195-205*-lbs., 125-140-150*-lbs.
Brian G.: 175-185-205*-lbs., 105-115-125*-lbs.
David G.: 165-170-175*-lbs., 115-125x-125*-lbs.
Derek B.: 200-210-210-lbs., 75-95-95-lbs. (sub: btn shoulder press)
Blaine P.: 175-185*-190x-lbs., 115-120-125*-lbs.
Sara R.: 163-170*-170x-lbs., 75-80-86x-lbs.
Kevin K.: 200-205-205*-lbs., 105-115-120x-lbs.
Joe P.: 320-335-355*-lbs., 170-175-180*-lbs.
Drew P.: 295-315-330*-lbs., 135-145-151x-lbs.
Ralph B.: 215-225-230x-lbs., 130-140x-135x-lbs.
John Gr.: 230-237-245*-lbs., 135-145-151x-lbs.
Shawn J.: 175-180-170-lbs., 95-102-104x-lbs.
Amy S.: 185-195-205*-lbs., 90-95x-95x-lbs.
Adrian P.: 245-257x-257*-lbs., 130-137x-136*-lbs.
Patrick P.: 145-155-165-lbs., 120-130-135*-lbs.
Kate H.: 145-150-150-lbs., 65-70-75-lbs.
Amanda H.: 1551-65-170-lbs., 80-85x-70-lbs.
Tracey S.: 95-110-125*-lbs., 80-85*-90x-lbs.
Sherry G.: 55-65-75*-lbs., 45-50-50-lbs. (sub: front squat, shoulder press, 2RM)
Astrid V.: 65-70-80*-lbs., 65x-60-65*-lbs.
Anna G.: 55-65-80*-lbs., 65-70*-75x-lbs.
Mayra C.: 85-90x-80-lbs. (sub: 5x 30″ hollow hold, 5x 30″ superman hold, 5x 10 pike-up)
Ralph A.: 285-305x-285-lbs., 175-195x-175-lbs.
Borja G.: 285-305x-285-lbs., 135x-125-125-lbs.
Matt H.: 215-230x-215-lbs., 135x-125-125-lbs.
Dave R.: 305-315x-295-lbs., 115-120-125x-lbs.
Jason O.: 250-260-265*-lbs., 150-155*-160x-lbs.
Michael F.: 235-255-275x-lbs., 135-155-162*-lbs.
Jamie T.: 245-265-270-lbs., 157-163*-168x-lbs.
Melody F.: 245-260*-265x-lbs., 95-102*-103x-lbs.
Kyle S.: 205-225*-230x-lbs., 115-130-137x-lbs.
McKinlee H.: 190-200-205x-lbs., 80-85*-90x-lbs.
Alissa G.: 135-135-135-lbs., 75-85x-75-lbs. (sub: back squat, 3RM)
Bill M.: 155-165x-145-lbs., 95-102-110x-lbs.
Lisa C.: 145-145-145-lbs., 75-80-85x-lbs.
Chris C.: 355-355-355-lbs. (sub: back squat; 3-3-3)
Chris H.: 325-345-355*-lbs., 175-180*-182x-lbs.
Sean F.: 245-250-255*-lbs., 135-137-140*-lbs.
Kelly Gr.: 215-215-215*-lbs., 95-100*-103x-lbs.
Katie K.: 160-162-165*-lbs., 75-75-75*-lbs.
Rebekka E.: (sub: 13x pushup + 13x squat + 13x strict bodyrow; 5 rounds)
David S.: 265x-260*-245-lbs., 135-138*-140x-lbs.
John L.: 205-205-215*-lbs., 125-130-135*-lbs.
Ran B.: 135-145-145*-lbs., 105-115-125*-lbs.
James F.: 205-215x-215*-lbs., 120-125-135x-lbs.
Candida M.: 125-125-130*-lbs., 65-70x-65-lbs.
Abby K.: 145-155-160*-lbs., 75-80-80*-lbs.
Brett B.: 210-220x-200-lbs., 115-120x-105-lbs.
Shane B.: 235-245-255*-lbs., 125-140-145x-lbs.
Brian K.: 225-240-245*-lbs., 125-132x-132*-lbs.
Teal B.: 195-205-215*-lbs., 85-95-100*-lbs.
Krishnan S.: 175-195x-185-lbs., 100-110-115x-lbs.
Randy F.: 175-195-205x-lbs., 90-100-110-lbs.
Francisco L.: 195-205-210*-lbs., 105-115-125*-lbs.
Erin C. 65-65-65*-lbs., 55*-60x-45-lbs.
Ken F.: 75-75-75-lbs., 65-65-65-lbs.
Sean Mi.: 95-110-120*-lbs., 75-85-95*-lbs. (sub: back squat; 3-3-3)
Tara S.: 135-150-160*-lbs., 65-75-85x-lbs.
Mark Co.: 295-315-325*-lbs., 135-145-150-lbs.
Ryan L.: 240-250-255*-lbs., 115-130-140*-lbs.
Chris T.: 230-240-245*-lbs., 125-140-150*-lbs.
Zaid A.: 135-150-160*-lbs., 85-95-105*-lbs.
Brandt M.: 115-130-140*-lbs., 90-100-105*-lbs.