“Amanda”
for time:
9-7-5
muscle-up
snatch @ 135/95-lbs.
Compare results to May 2, 2014.
workout courtesy of crossfit.com
for time:
18-14-10
*pull*
pike-up
superman
wall climb
Post score to comments.
“Amanda”
for time:
9-7-5
muscle-up
snatch @ 135/95-lbs.
Compare results to May 2, 2014.
for time:
18-14-10
*pull*
pike-up
superman
wall climb
Post score to comments.
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–Scores–
Neil A.: 95-lbs., 7:17 (85-lbs.; sub: strict ctb pull-up, power snatch)
Brett B.: 135-lb., 4:50 (40-lb. dbs; sub: snatch deadlift, strict ctb pull-up, hang squat clean)
Blaine P.: 105-lbs., 9:26 (75-lbs.)
Brian K.: 105-lbs., 7:13 (75-lbs.; sub: muscle-up, 5/3/1)
Adrian P.: 115*-lbs., 7:45 (75-lbs.; sub: strict ctb pull-up)
Terry M.: 90-lbs., 8:30 (65-lbs.; sub: strict ctb pull-up, power snatch)
Ted D.: 75-lbs., 8:15 (45-lbs.; sub: strict ctb pull-up)
John L.: 90*-lbs., 7:57 (55-lbs.; sub: jump-stretch strict pull-up, red)
Teal B.: 122*-lbs.
Alissa G.: 65-lbs., 8:53 (65-lbs.; sub: muscle-up, 5/3/1)
Bill M.: 60*-lbs., 5:06 (35-lbs.; sub: strict pull-up, power snatch)
Luke B.: 60*-lbs., 5:08 (35-lbs.; sub: strict pull-up, 7/5/3, power snatch)
Rufus H.: 85*-lbs., 4:50 (25-lb. dbs; sub: power snatch, strict bodyrow, power clean)
Jaime A.: 75-lbs., 7:09 (55-lbs.; sub: strict ctb pull-up)
Sara R.: 75-lbs., 7:24 (45-lbs.; sub: pull-up)
Dave R.: 225*-lbs., 8:48
Drew P.: 220*-lbs., 5:45
Christine F.: 30-lbs., 8:33 (25-lbs.; sub: jump-stretch strict pull-up, blue, power snatch + overhead squat)
Ralph A.: 95-lbs., 9:16 (75-lbs.; sub: strict pull-up)
Matt H.: 115-lbs., 5:42 (75-lbs.; sub: power snatch, strict ctb pull-up, power snatch)
Christine S.: 85-lbs., 7:50 (55-lbs.; sub: muscle-up, 2/2/2)
Ryan L.: 130-lbs., 8:59 (85-lbs.; sub: strict pull-up)
Brian T.: 105-lbs., 8:45 (95-lbs.; sub: push press)
Tara S.: 60-lbs., 6:38 (45-lbs.; sub: strict pull-up)
Dave B.: 60-lbs., 8:28 (50-lbs.; sub: strict ctb pull-up)
Kevin K.: 60-lbs., 8:08 (45-lbs.; sub: strict pull-up)
Joe P.: 160-lbs., 7:05 (115-lbs.; sub: jump-stretch strict pull-up, blue)
Steve M.: 120-lbs., 9:15 (95-lbs.; sub: muscle-up, 3/3/3)
John P.: 135-lbs., 10:58 (95-lbs.; sub: 1x muscle-up, round 1, jumping muscle-up, 5/3)
Jon H.: 105-lbs., 7:00 (75-lbs.)
McKinlee H.: 115-lbs., 6:43 (75-lbs.; sub: banded muscle-up, 5/3/1)
Sherry G.: 30-lbs., 7:21 (25-lbs.; sub: jump-stretch strict pull-up, green, power snatch)
Abby K.: 50-lbs., 5:12 (35-lbs.; sub: box-assisted strict pull-up)
Melody F.: 140*-lbs., 13:34
David S.: 115-lbs., 8:59 (95-lbs.)
Brian W.: 110-lbs., 8:28 (75-lbs.; sub: squat clean, 2x strict bodyrow)
Rob C.: 75*-lbs., 8:37 (45-lbs.; sub: 1.5x strict ctb pull-up)
Brandt M.: 55*-lbs., 7:14 (45-lbs.; sub: strict pull-up, power snatch)
Ken F.: 65*-lbs, 6:08 (55-lbs.; sub: power snatch, jump-stretch strict pull-up, green)
Josh M.: 150-lbs., 11:35 (115-lbs.)
Shane B.: 100-lbs., 9:00 (85-lbs.; sub: power snatch, strict pull-up)
Mark Co.: 125-lbs., 11:20 (85-lbs.; sub: muscle-up, 2/2/2)
Candida M.: 55-lbs., 9:51 (35-lbs.; sub: strict pull-up)
Ran B.: 35*-lbs., 8:34 (35-lbs.; sub: jump-stretch strict pull-up, red, power snatch)
Erin C.: 35*-lbs., 8:03 (35-lbs.; sub: jump-stretch strict pull-up, green, power snatch)
Rebekka E.: 85-lbs., 11:09 (55-lbs.; sub: strict pull-up, power snatch)