Friday, March 6, 2015

Friday, March 6, 2015

***Important Announcement***
Beginning Saturday, February 28, we will host the weekly 2015 Reebok CrossFit Games Open workout every Saturday during our regular classes, through March 28. The Open workout will be the Workout of the Day at 8a, 9a, 10a and 11a.

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three rounds for time:
50x walking lunge (alternating, total)
100-ft. handstand walk
35x box jump, 24″ platform

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three rounds for time:
50-ft. walking lunge
100-ft. handstand walk
20x tuck jump

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