Saturday, March 7, 2015

Saturday, March 7, 2015

***Important Announcement***
Beginning Saturday, February 28, we will host the weekly 2015 Reebok CrossFit Games Open workout every Saturday during our regular classes, through March 28. The Open workout will be the Workout of the Day. Please check MINDBODY for class times and register in advance!
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This week’s Open workout (15.2) is:
every three minutes, complete two rounds of the couplet:
overhead squat @ 95/65-lbs.
chest-to-bar pull-up

Complete 10 repetitions of each movement (for two rounds) the first three minutes, 12 repetitions of each movement (for two rounds) the second three minutes, 14 repetitions of each movement (for two rounds) the third three minutes, etc.—continuing until the required rounds cannot be completed within three minutes.

If the required work is completed within the three-minute period, you must rest for the remainder of that period before beginning the next. This workout is scored by the total repetitions completed.

Compare results to March 8, 2014.

workout courtesy of crossfit.com

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every three minutes, complete two rounds of the couplet:
MPH standard burpee
*pull*

Complete 10 repetitions of each movement (for two rounds) the first three minutes, 12 repetitions of each movement (for two rounds) the second three minutes, 14 repetitions of each movement (for two rounds) the third three minutes, etc.—continuing until the required rounds cannot be completed within three minutes.

If the required work is completed within the three-minute period, you must rest for the remainder of that period before beginning the next. This workout is scored by the total repetitions completed.

Post score to comments.