***Important Announcement***
Beginning Saturday, February 28, we will host the weekly 2015 Reebok CrossFit Games Open workout every Saturday during our regular classes, through March 28. The Open workout will be the Workout of the Day. Please check MINDBODY for class times and register in advance!
This week’s Open workout (15.2) is:
every three minutes, complete two rounds of the couplet:
overhead squat @ 95/65-lbs.
chest-to-bar pull-up
Complete 10 repetitions of each movement (for two rounds) the first three minutes, 12 repetitions of each movement (for two rounds) the second three minutes, 14 repetitions of each movement (for two rounds) the third three minutes, etc.—continuing until the required rounds cannot be completed within three minutes.
If the required work is completed within the three-minute period, you must rest for the remainder of that period before beginning the next. This workout is scored by the total repetitions completed.
Compare results to March 8, 2014.
workout courtesy of crossfit.com
every three minutes, complete two rounds of the couplet:
MPH standard burpee
*pull*
Complete 10 repetitions of each movement (for two rounds) the first three minutes, 12 repetitions of each movement (for two rounds) the second three minutes, 14 repetitions of each movement (for two rounds) the third three minutes, etc.—continuing until the required rounds cannot be completed within three minutes.
If the required work is completed within the three-minute period, you must rest for the remainder of that period before beginning the next. This workout is scored by the total repetitions completed.
Post score to comments.
–Scores–
Borja G.: 84
Michael F.: 119
Dave R.: 139
Ralph A.: 81 (65-lbs.; sub: pull-up, begin at 6)
John L.: 52 (65-lbs.; sub: pull-up, begin at 6)
Jamie T.: 86 (65-lbs.; sub: pull-up, begin at 6)
Christine S.: 80
Teal B.: 92 (45-lbs.; sub: jump-stretch strict pull-up, green, begin at 6)
Jon H.: 75
Aaron B.: 70
Chris H.: 125
Drew P.: 134
Joe P.: 73
Alissa G.: 78
Brian K.: 128 (65-lbs.; sub: pull-up, begin at 6)
Donal O.: 58
David G.: 53 (65-lbs.; sub: pull-up, begin at 6)
Ralph B.: 53
Rebekka E.: 62 (sub: pull-up, begin at 6)
Sean F.: 79
Amy S.: 86
Neil A.: 64
Ty C.: 95 (65-lbs.; sub: pull-up, begin at 6)
Zaid A.: 66 (65-lbs.; sub: jump-stretch strict pull-up, blue, begin at 6)
Mayra C.: 52 (45-lbs.; sub: jump-stretch strict pull-up, blue, begin at 6)
Rob C.: 96 (65-lbs.; sub: begin at 6)
Ted D.: 95 (65-lbs.; sub: pull-up, begin at 6)
Randy S.: 86 (10-lb. mb.; sub: strict bodyrow, begin at minute 6; stop at round 10)
Walt C.: 78 (45-lbs.; sub: pull-up, begin at minute 6)
Adrian P.: 65
Chris C.: 84 (135-lbs.; sub: db front squat, strict ctb pull-up)
Sean M.: 44 (35-lbs.; sub: jump-stretch strict pull-up, blue, begin at 6)
Ran B.: 39
Diane N.: 86 (45-lbs.; sub: pull-up, begin at 6)
Melody F.: 134
Mark Co.: 64
David S.: 132
Jason O: 105
Blaine P.: 88 (65-lbs.: sub: begin at 6)
Josh M.: 140
McKinlee H.: 61
Krishnan S.: 87 (65-lbs.: sub: pull-up, begin at 6)
Keriann G.: 78 (sub: begin at 6)
Jim D.: 46 (65-lbs.; sub: pull-up, begin at 6)
Kyle S.: 93 (65-lbs.; sub: strict ctb pull-up, begin at 6)
Stephen K.: 92 (65-lbs.; sub: begin at 6)
Dave B.: 88 (55-lbs.; sub: pull-up, begin at 6)
Sara R.: 106 (55-lbs.; sub: 1/2x pull-up, begin at 6)
Mary Ellen M.: 139 (15-lbs.; sub: strict bodyrow, begin at 6)
Francisco L.: 91 (45-lbs.; sub: pull-up, begin at 6)
Mead O.: (sub: front squat, strict bodyrow, begin at 8)
Roselena R.: (sub: single-arm db front squat, strict sit-up, begin at 8)