five rounds, each for time; rest exactly two minutes between rounds:
30x wall ball @ 20/14-lbs., 10-ft. target
30x pushup
60x double under
This workout is scored by the total time to completion.
30x burpee
30x pushup
60x squat
This workout is scored by the total time to completion.
Post score to comments.
–Scores–
Brian T.: 34:54
Donal O.: 27:45 (4 rounds)
Jon H.: 34:37
McKinlee H.: 30:20 (sub: 2/3x pushup; 4 rounds)
Randy S.: 21:30 (10-lbs.; sub: 1/3x mb squat, 1/3x knee pushup, 60″ single under)
Borja G.: 34:37
David G.: 29:02, 38 (sub: 2/3x wall ball, 2/3x pushup, 90″ double under practice)
Patrick P.: 27:46, 51 (sub: 2/3x wall ball, 2/3x pushup, 90″ double under practice)
Hari P.: (sub: 2/3x pushup, 90″ double under practice)
Kate H.: 25:30, 12 (10-lbs.; sub: 1/2x wall ball, 1/2x knee pushup, 60″ double under practice; 4 rounds)
Brian G.: 32:00 (sub: 2/3x wall ball, 2/3x pushup)
Tracey S.: 31:03, 0 (10-lbs.; sub: 2/3x wall ball, 2/3x knee pushup, 90″ double under practice)
Hari P.: 29:44 (sub: 2/3x wall ball, 2/3x pushup)
Shawn J.: 34:00, 38 (sub: 2/3x wall ball, 2/3x pushup, 90″ double under practice)
Holmes H.: 32:31, 95 (sub: 2/3x wall ball, 2/3x pushup, 90″ double under practice)
Ty C.: 28:40 (sub: 2/3x wall ball, 2/3x pushup, 90″ single under practice)
Ross B.: 30:37, 270 (sub: 2/3x wall ball, 2/3x pushup, 90″ single under practice)
Drew P.: 29:52
Ralph B.: 34:30, 117
Adrian P.: 34:00, 64 (sub: 2/3x wall ball, 2/3x pushup, 90″ single under practice)
Michael F.: 27:24
Dave R.: 27:56
Joe P.: 28:10, 80 (sub: 2/3x wall, 2/3x pushup)
Rebekka E.: 19:11 (sub: 2/3x med ball clean, 1/2x pushup; 3 rounds)
Christine S.: 28:00, 145 (4 rounds)
Bill M.: 28:04, 18 (sub: 2/3x wall, 2/3x pushup)
Kevin M.: 28:25, 54 (sub: 2/3x wall, 2/3x pushup)
Lisa C.: 29:20, 109 (10-lbs.; sub: 2/3x wall, 2/3x pushup)
John Gr.: 32:30, 45 (sub: 2/3x wall, 2/3x pushup)
Ralph A.: 30:00, 10 (sub: 2/3x wall, 2/3x pushup)
Amy S.: 32:02
Alissa G.: 33:13
Diana D.: 32:59 (10-lbs.; sub: mb squat jump, sit-up, double under practice)
Michael L.: 29:57
David S.: 25:22
Chris C.: 27:49
Melody F.: 30:04
Jaime A.: 29:44 (sub: 2/3x wall ball, 2/3x pushup)
James H.: 32:33 (sub: 2/3x wall ball)
Chris H.: 32:00
Devon H.: 25:32 (14-lbs.; sub: 2/3x wall ball, 2/3x pushup, 90″ max double under)
Jamie T.: 30:30 (sub: 2/3x wall ball, 2/3x pushup, 90″ max double under)
Sean F.: 30:18
Cristian D.: 30:30 (sub: 2/3x wall ball, 2/3x pushup, 90″ max double under)
Roselena R.: 27:45 (sub: mb squat jump, sit-up, step-up, 20″, 4 rounds)
Abby K.: 27:00 (10-lbs.; sub: 2/3x wall ball, 1/2x incline pushup, 90″ max double under)
Ken F.:24:22 (14-lbs.; sub: 2/3x wall ball, 1/2x incline pushup, single under)
Walt C.: 28:32 (sub: 2/3x wall ball, 2/3x pushup, 90″ max double under)
Jim D.: 30:22 (sub: 2/3x wall ball, 2/3x pushup, 90″ max double under)
Mary Ellen M.: 25:00 (10-lbs.; sub: 2/3x wall ball, 1/2x prom knee pushup, 90″ max double under, 4 rounds)
Candida M.: 30:45 (10-lbs.; sub: 2/3x pushup, 90″ max double under)
Shane B.: 30:54 (sub: 2/3x wall ball, 2/3x pushup, 90″ max double under)
Sean M.: 29:50 (14-lbs.; sub; 2/3x wall ball, 2/3x pushup, 90″ max double under)
Josh M.: 33:31
John L.: 30:30 (sub: 2/3x wall ball, 2/3x pushup, 90″ max double under)
Stephen K.: 34:10 (sub: 90″ max double under)
Mark Co.: 33:00 (sub: 90″ max double under)
Neil A.: 28:56 (sub: 2/3x wall ball, sit-up)
Jamaal T.: 30:01 (10-lbs.; sub: 2/3x mb squat, 1/2x pushup, 90″ max double under, 3 rounds)
Brandt M.: 29:06 (sub: 2/3x wall ball, 2/3x pushup, 90″ max double under)
Dave K.: 29:32 (sub: 2/3x pushup)
Gilbert C.: 30:49
Chris T.: 27:10 (sub: 2/3x wall ball, 2/3x pushup, 90″ max double under)
Francisco L.: 30:30 (sub: 2/3x wall ball, 2/3x pushup, 90″ max double under)
Teal B.: 30:55 (10-lbs.; sub: 2/3x wall ball, 1/2x pushup, 1/2x sit-up)
Bill G.: 32:24
Randy F.: 31:20 (sub: 2/3x wall ball, 2/3x pushup, 90″ max double under)
Tara S.: 31:15 (sub: 2/3x wall ball, 2/3x pushup)
Zaid A.: 3#:30 (14-lbs.; sub: 2/3x wall ball, 1/2x pushup, 90″ max double under)