Wednesday, March 11, 2015

CrossFit MPH – WOD

Results

--Scores--
Kevin K.: 14:50 (20"; sub: TTA, 1/5x rope climb)
Sara R.: 17:05 (sub: TTA, 1/5x rope climb)
Randy F.: 17:07 (20"; sub: 3/5x box jump, sit-up, strict bodyrow)
Jon H.: 20:46 (sub: 3/5x rope climb)
Borja G.: 18:46
Erin C.: 16:49 (sub: 3/5x box jump, hanging knee raise, strict bodyrow)
Brian T.: 16:56 (sub: step-up)
Kate H.: 18:06 (sub: 200m run, step-up, strict bodyrow, no rope climb)
Hari P.: 15:19 (sub: TTA, 2/5x rope climb)
Patrick P.: 14:29 (sub: hanging knee raise,1/5x rope climb)
Tracey S.: 20:05 (sub: 3/5x box jump, 18", hanging knee raise, strict bodyrow)
Dave B.: 16:50 (sub: 2/3x TTB, 2/5x rope climb)
Ross B.: 16:08 (sub: TTA, 1/5x rope climb)
John N.: 18:26 (sub: sit-up, strict bodyrow)
Dave K.: 22:32
Michael Fo.: 19:28 (sub: 3/5x box jump, hanging knee raise, jump-stretch strict pull-up, green)
David G.: 16:46 (sub: TTA, 1/5x rope climb)
Joe P.: 21:57 (sub: TTA, 1/5x rope climb)
Adrian P.: 24:07 (sub: 2/3x TTB, 2/5x rope climb)
Lisa C.: 19:47 (sub: row, 2/5x box jump, 3/5x step up, hanging knee raise, strict pull-up)
Holmes H.: 16:09 (sub: TTA, 2/5x rope climb)
Michael F.: 17:34
Jason O.: 16:49
Dave R.: 21:09 (sub: 3/5x rope climb)
Alissa G.: 19:05 (sub: 1/3x TTB)
Melody F.: 21:34
Diana D.: 18:43 (sub: superman, standing long jump)
Jamie T.: 20:40 (sub: TTA, 3/5x rope climb)
Kyle S.: 16:18 (sub: strict TTB, no rope climb)
Chris C.: 15:59 (sub: 5/3x pike-up)
Abby K.: 15:45 (sub: hanging knee raise, 2/3x strict bodyrow)
James H.: 18:53
Christine S.: 21:26
Sherry G.: 14:03 (18"; sub: hanging knee raise, 2/3x strict bodyrow)
David S.: 15:29
Ted D.: 20:59 (sub: toes-to-anywhere)
Cristian D.: 22:12 (sub: 2/5x rope climb + 5x strict pull-up)
Sean F.: 15:26
Brian K.: 21:45
Walt C.: (sub: 2/3x toes-to-bar, 3/5x rope climb)
Abby B.: 24:27 (sub: 3/5x box jump, knees to chest, strict bodyrow)
Francisco L.: 22:53 (sub: toes-to-anywhere, 3/5x rope climb)
Candida M.: 21:19 (sub: 2/3x toes-to-anywhere, 3/5x rope climb)
Devon H: 15:28 (sub: knees-to-chest)
Shane B.: 21:23 (sub: 2/3x toes-to-bar, 2/5x rope climb)
Brandt M.: 20:06 (sub: knees-to-chest, 1/5x rope climb + 7x strict pull-up
Roselena R: 17:23 (sub: knees-to-chest, 2/5x rope climb)
Zaid A.: 21:12 (sub: 40x walking lunge, step-up, pike-up, strict bodyrow)
Krishnan S.: 22:01 (sub: 2/5x rope climb)
Luke B.: 18:35 (sub: knees-to-chest, 2/5x rope climb)
Stephen K.: 21:27
Mark Co.: 21:23
John P.: 18:11