Friday, March 13, 2015

Friday, March 13, 2015

***Important Announcement***
Beginning Saturday, February 28, we will host the weekly 2015 Reebok CrossFit Games Open workout every Saturday during our regular classes, through March 28. The Open workout will be the Workout of the Day. Please check MINDBODY for class times and register in advance!
IMG_0861
for time:
20x burpee
20x shoulder-to-overhead @ 135/95-lbs.
15x burpee
15x shoulder-to-overhead
10x burpee
10x shoulder-to-overhead