***Important Announcement***
Beginning Saturday, February 28, we will host the weekly 2015 Reebok CrossFit Games Open workout every Saturday during our regular classes, through March 28. The Open workout will be the Workout of the Day. Please check MINDBODY for class times and register in advance!
This week’s Open workout (15.3) is:
as many rounds and repetitions as possible in 14 minutes:
7x muscle-up
50x wall ball @ 20-lbs, 10-ft. target/14-lbs., 9-ft. target
100x double under
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–Scores–
Dave R.: 324, 12:22 TB
Michael F.: 2:49, 5:33 TB
Jon H.: 251, 6:39 TB
Christine S.: 160?? (score sheet missing)
Borja G.: 199, 7:01 TB
Brittany L.: 160 (10-lbs., 9-ft.; sub: no muscle-up, 200x single under)
John P.: 1
Jamie T.: 550 (9-ft.; sub: no muscle-up, 200x single under)
John L.: 704 (9-ft.; sub: no muscle-up, 200x single under)
Lisa C.: 517 (sub: 7x strict pull-up, 200x single under)
Tracey S.: 310 (14-lbs., 9-ft.; sub: 7x strict bodyrow, 200x single under)
Colette B.: 179 (14-lbs., 9-ft.; sub: 7x strict pull-up, 1/2x double under)
Sherry G.: 314 (10-lbs., 9-ft.; sub: strict bodyrow, 100x single under)
Holmes H.: 215 (14-lbs., 9-ft.; sub: 7x strict pull-up, 1/2x double under)
Sean F.: 323, 12:41 TB
Drew P.: 355, 10:46 TB
Ralph B.: 159, 9:18 TB
Alissa G.: 161, 9:45 TB
Rebekka E.: 158, 11:41 TB (sub: mb squat)
Donal O.: 163, 8:50 TB
Joe P.: 516 (9-ft.; sub: no muscle-up, 200x single under)
Adrian P.: 383 (9-ft.; sub: no muscle-up, 200x single under)
Tamra F.:145 (14-lbs.; sub: mb squat, 7x strict bodyrow, 1/2x double under)
Kate H.: 350 (14-lbs., 9-ft.; sub: 7x strict bodyrow, 200x single under)
Diane N.: 436 (10-lbs., 9-ft.; sub: no muscle-up, 200x single under)
Walt C.: 515 (14-lbs., 9-ft.; sub: 7x strict pull-up, 200x single under)
Tara S.: 190 (sub: 7x strict pull-up, 1/2x double under)
Jason O.: 320, 11:54 TB
Joe T.: 229, 7:38 TB
Melody F.: 306, 6:59 TB
Neil A.: 314, ? TB
Dave K.: 233, 5:52 TB
Mark Co.: 140
Amy S.: 249, 6:24 TB
David G.: 371 (14-lbs., 9-ft.; sub: strict pull-up, 200x single under)
Josh M.: 274, 6:16 TB
Ross B.: 771 (20-lbs., 9-ft.; sub: no muscle-up, 200x single under)
Ted D.: 540 (14-lbs., 9-ft.; sub: strict pull-up, 200x single under)
Devon H.: 594 (14-lbs., 9-ft.; sub: strict pull-up, 200x single under)
Luke B.: 714 (14-lbs., 9-ft.; sub: jump-stretch strict pull-up, red, 200x single under)
Abby K.: 176 (14-lbs., 9-ft.; sub: strict bodyrow, 200x single under)
Jamaal T.: 184 (10-lbs., 9-ft.; sub: strict bodyrow, 100x single under)
Chris H.: 336, 11:56 TB
James H.: 215, ? TB
Brian K.: 205, 7:45 TB
David S.: 358, 10:39 TB
Blaine P.: 177, 10:46 TB
Mayra C.: 227 (sub: 7x jump-stretch strict pull-up, blue)
Sara R.: 262 (sub: strict pull-up)
Jim D.: 690 (20-lbs., 9-ft.; sub: no muscle-up, 200x single under)
Brandt M.: 514 (sub: jump-stretch strict pull-up, red, 200x single under)
Zaid A.: 464 (14-lbs.; sub: jump-stretch strict pull-up, red, 200x single under)