Saturday, March 14, 2015

Saturday, March 14, 2015

***Important Announcement***
Beginning Saturday, February 28, we will host the weekly 2015 Reebok CrossFit Games Open workout every Saturday during our regular classes, through March 28. The Open workout will be the Workout of the Day. Please check MINDBODY for class times and register in advance!
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This week’s Open workout (15.3) is:
as many rounds and repetitions as possible in 14 minutes:
7x muscle-up
50x wall ball @ 20-lbs, 10-ft. target/14-lbs., 9-ft. target
100x double under