for time:
21-18-15-12-9-6-3
power clean @ 115/75-lbs.
single-leg squat, left
single-leg squat, right
for time:
21-18-15-12-9-6-3
power clean @ 115/75-lbs.
single-leg squat, left
single-leg squat, right
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–Scores–
Jon H.: 14:50 (95-lbs.; sub: 1/2x sls)
Donal O.: 20:34 (95-lbs.; sub: 1/2x plate-assisted sls)
Borja G.: 18:11 (sub: 1/2x sls)
Blaine P.: ? (95-lbs.; sub: 1/2x plate-assisted sls)
Kevin K.: 20:56 (75-lbs.; sub: 1/2x plate-assisted sls)
Emmy A.: 17:24 (sub: strict bodyrow, incline pushup)
Joe T.: 16:03 (95-lbs.; sub: 1/2x sls)
Sara R.: 20:25 (65-lbs.; sub: 1/2x sls/1/2x plate-assisted sls; no 9-6-3)
Teal B.: (25-lbs.; sub: single-arm db power clean, 1/2x band-assisted sls)
Michael F.: 19:59 (sub: plate-assisted sls/goblet squat)
Ross B.: 15:25 (85-lbs.; sub: 1/2x plate-assisted sls)
David G.: 18:09 (65-lbs.; sub: 1/2x band-assisted sls)
Patrick P.: 18:22 (65-lbs.; sub: 1/2x band-assisted sls)
Shawn J.: 18:03 (85-lbs.; sub: 1/2x band-assisted sls)
Sherry G.: 18:48 (35-lbs.; sub: goblet squat)
Tracey S.: 15:45 (55-lbs.; sub: goblet squat)
Rob C.: 18:09 (85-lbs.; sub: 1/2x band-assisted sls)
Steve M.: 17:46 (95-lbs.; sub: 1/2x sls)
Hari P.: 18:46 (75-lbs.; sub: 1/2x band-assisted sls)
Holmes H.: 15:34 (65-lbs.; sub: 1/2x sls)
Tara S.: 15:22 (65-lbs.; sub: 1/2x sls)
Ralph B.: 20:25 (95-lbs.; sub: 1/2x plate-assisted sls)
Drew P.: 21:13
Amy S.: 14:22 (sub: 1/2x sls)
Lisa C.: 16:50 (65-lbs.; sub: 1/2x assisted sls)
Abby K.: 16:24 (65-lbs.; sub: goblet squat)
Alissa G.: 17:16
Dave R.: 18:22
Christine S.: 21:55 (sub: 1/2x sls)
Sean F.: 19:21 (sub: 1/2x sls)
Mark Co.: 20:37 (sub: 1/2x sls)
Joe P.: 22:55 (sub: 1/2x band-assisted sls)
Ted D.: 20:35 (85-lbs.; sub: 1/2x band-assisted sls)
Buffy M.: 20:31 (65-lbs.; sub: 1/2x band/foot-assisted sls)
Diana D.: 20:03 (25-lbs.; sub: single-arm db power clean, 1/2x band-assisted sls)
Kelly G.: 15:00 (sub: 1/2x sls)
James H.: 15:46 (95-lbs.; sub: 1/2x sls)
Jason C.: 14:46 (75-lbs.; sub: 1/2x band-assisted sls)
Chris H.: 18:07
Devon H.: 15:30 (75-lbs.; sub: 1/2x sls)
Ida N.: 20:30 (35-lbs.; sub: muscle clean, incline pushup)
Jaime A.: 21:35 (70-lbs.; sub: 1/2x band-assisted sls)
Cristian D.: 18:38 (75-lbs.; sub: 1/2x band-assisted sls)
Diane N.: 28:23 (55-lbs.; sub: 1/2x sls)
Candida M.: 15:57 (55-lbs.; sub: 1/2x plate-assisted sls)
Brian K.: 23:14 (85-lbs.; no 9-6-3)
Ken F.: 14:46 (65-lbs.; sub: goblet squat)
Jen M.: 18:31 (55-lbs.; sub: goblet squat; no 9-6-3)
Jim D.: 19:18 (75-lbs.; sub: 1/2x band-assisted sls)
David S.: 18:51 (sub: 105-lbs., 1/2x sls)
Chris T.: 19:24 (95-lbs.; sub: 1/2x band-assisted sls)
Michael H.: 23:55 (85-lbs.)
Gilbert C.: 24:04
Erin C.: 14:08 (35-lbs.; sub: goblet squat)
Walt C.: 21:06 (sub: 85-lbs., 1/2 band-assisted sls)
Shane B: 17:32 (sub: 85-lbs., 1/2 band-assisted sls)
Stephen K.: 21:55 (85-lbs.; sub: 1/2x sls)
Bill G.: 17:54
Ryan L.: 20:52 (105-lbs.; sub: 1/2x sls; no 6-3)
John P.: 15:09 (105-lbs.; sub: 1/2x sls)
James F.: 21:15 (75-lbs.; sub: 1/2x band-assisted sls)
Mayra C.: 16:16 (sub: 1/2x band-assisted sls)
Randy F.: 17:17 (85-lbs.; sub: 1/2x plate-assisted sls)
Roselena R.: 19:58 (35-lbs.; sub: single-arm db hang power clean, 1/2x sls)