push jerk
3-3-3
Compare results to September 19, 2014.
pause back squat
3-3-3-3-3
five rounds for time:
10x strict handstand pushup
50x squat
Post score to comments.
push jerk
3-3-3
Compare results to September 19, 2014.
pause back squat
3-3-3-3-3
five rounds for time:
10x strict handstand pushup
50x squat
Post score to comments.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
Dave R.: 205-215-215-lbs., 265-265-265-lbs.
Ralph A.: 185-185-185-lbs., 225-225-225-lbs.
Jason O.: 195-205-215*-lbs., 205-215-215-lbs.
Alissa G.: 130-135-135x-lbs., 140-140-140-lbs. (sub: back squat; 3-3-3)
Kyle S.: 120-125-125x-lbs., 185-185-185-lbs. (sub: shoulder press; 3-3-3; pause deadlift; 3-3-3)
Zaid A.: 105-110-110*-lbs., 135-155-170*-lbs.
Colette B.: 85-85-85*-lbs., 95-95-95*-lbs.
Shawn J.: 130-130-130*-lbs., 145-145-145-lbs.
Alexis P.: 110-110-110*-lbs., 155-175-185*-lbs.
Ryan L.: 180-185-190*-lbs., 215-220-220-lbs.
Steve M.: 155-155-155-lbs., 175-180-180-lbs.
David S.: 155-160-160-lbs., 215-220-225-lbs.
Ross B.: 145-150-155-lbs., 185-195-205-lbs.
Joe T.: 145-150-150*-lbs., 215-220-225-lbs.
Kevin M.: 140-140-145*-lbs., 180-190-190-lbs.
Patrick P.: 95-105-105*-lbs., 115-120-125*-lbs. (sub: pause front squat; 3-3-3)
John N.: 95-95-95*-lbs., 95-105-105*-lbs.
Anna G.: 45-45-45*-lbs., 60-65-65*-lbs.
Sherry G.: 45-45-45*-lbs., 60-65-65*-lbs. (sub: pause front squat; 3-3-3)
Hari P.: 125-135-145*-lbs., 180-190-190*-lbs.
Michael Fo.: 125-135-145*-lbs., 180-190*-180-lbs.
David G.: 95-105-105*-lbs., 105-125-135-lbs.
Borja G.: 165-165-165-lbs., 195-215-215-lbs.
Jon H.: 145-145-145-lbs., 185-195-195-lbs.
Kevin K.: 115-115-125*-lbs., 130-145-165-lbs.
Emmy A.: 45-45-45-lbs. (sub: shoulder press; 3-3-3; pt work)
Donal O.: 115-125*-125x-lbs., 195-215-215-lbs.
Randy S.: 55-55-55*-lbs., 35-35-35*-lbs. (sub: push press; 3-3-3; pause front squat; 3-3-3)
Drew P.: 225-235-240-lbs., 215-235-265-lbs.
Joe P.: 205-205-205x-lbs., 235-265-265-lbs.
Ralph B.: 150-145-145-lbs., 165-175-185-lbs.
Kelly G.: 140-140*-135x-lbs., 155-175-175*-lbs.
Adrian P.: 150-155-155-lbs., 175-195-215-lbs.
Mayra C.: 95-105x-100-lbs., 120-130-130-lbs.
Kate H.: 95-105-100-lbs., 120-120-120-lbs.
Tara S.: 95-105-105*-lbs., 120-135-140-lbs.
Tracey S.: 110-110-115*-lbs., 120-130-130*-lbs.
Chris T.: 155-155-160*-lbs., 185-210-215x-lbs.
Brett B.: 135-135-135-lbs., 165-175-185-lbs.
Michael H.: 140-140-145*-lbs., 165-190-195-lbs.
Katie R.: 110-120-120-lbs., 120-120-120-lbs.
CJ D.: 115-115-115-lbs., ? (sub: push press)
Chris H.: 205-215-220-lbs., 235-255-275-lbs
Melody F.: 150-155-160-lbs., 175-195-195-lbs.
Jason C.: 150-155x-155-lbs., 155-155-155-lbs.
Amy S.: 130-135-135*-lbs., 135-155-175-lbs.
McKinlee H.: 125x-115-120-lbs., 135-155-175-lbs.
Walt C.: 100-100-100*-lbs., 115-135-135-lbs.
Mary Ellen M.: 65-65-65*-lbs., 65-75-75*-lbs. (sub: pause front squat; 3-3-3)
Ken F.: 100-100-100-lbs., 95-115-135*-lbs. (sub: push press; 3-3-3)
Diane N.: 85-90-95-lbs., 95-105-105-lbs.
Candida M.: 75-80-80*-lbs., 95-105-105-lbs.
Brian W.: 85-85-85*-lbs., 120-130-145-lbs. (sub: front squat; 3-3-3)
Tamra F.: 40-40-40-lb. dbs, 95-105-105x-lbs. (sub: db push press; 3-3-3; back squat)
Roselena R.: 40-40-40-lb. dbs, 30-30-30-lb. dbs (sub: single-arm push jerk; 5-5-5, single-arm front squat with 30″ hold; 3-3-3)
Bill G.: 185-195-200-lbs., 215-245-265-lbs.
Alex M.: 135-150-160-lbs., 185-205-215-lbs. (sub: behind-the-neck jerk)
Josh M.: 155-165-165-lbs., 185-185-185-lbs.
Francisco L.: 100-110-110-lbs., 145-165-175-lbs.