“Helen”
three rounds for time:
400m run
21x swing @ 55/35-lbs.
12x pull-up
Compare results to December 17, 2013.
workout courtesy of crossfit.com
three rounds for time:
400m run
21x walking lunge
12x *pull*
Post score to comments.
“Helen”
three rounds for time:
400m run
21x swing @ 55/35-lbs.
12x pull-up
Compare results to December 17, 2013.
three rounds for time:
400m run
21x walking lunge
12x *pull*
Post score to comments.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
Christine S.: 11:47
Borja G.: 11:24
Jon H.: 12:56
Kevin K.: 12:12 (35-lbs.; sub: jump-stretch strict pull-up, blue)
Randy S.: 10:36 (25-lbs.; sub: 200m run, strict bodyrow)
Ryan L.: 13:46 (45-lbs.)
Dave B.: 13:56 (35-lbs.;sub: goblet squat)
Joe T.: 10:48
Anna G.: 13:25 (25-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Patrick P.: 12:11 (35-lbs.; sub: 1/2x pull-up)
Hari P.: 15:16 (45-lbs.; sub: 1/2x pull-up in last rd.)
Dave K.: 10:26
David G.: 14:30 (35-lbs.; sub: 2/3x pull-up)
Amy S.: 10:35
Ida N.: 15:39 (25-lbs.; sub: 90″ airdyne, jump-stretch strict pull-up, blue)
Melody F.: 11:50
Adrian P.: 14:50 (45-lbs.)
Dave R.: 11:10
Jason O.: 12:35
Kyle S.: 11:44 (45-lbs.; sub: row, strict pull-up)
Rob C.: 11:56 (45-lbs.)
John Gr.: 12:45 (45-lbs.; sub: 1/2x jump-stretch strict pull-up, blue + green)
McKinlee H.: 14:35
Diana D.: 14:42 (25-lbs.; sub: goblet squat, 7/4x sit-up)
Chris H.: 10:39
Sean F.: 11:21 (sub: goblet squat, 7/4x strict sit-up)
David S.: 9:28
Chris C.: 12:45 (sub: strict pull-up)
James H.: 13:00
Kevin M.: 13:07 (45-lbs.; sub: 1/2x pull-up)
Walt C.: 11:33 (35-lbs.; sub: 1/2x pull-up)
Brian K.: 14:03
Kelly G.: 12:49
Cristian D.: 13:11 (45-lbs.)
Sherry G.: 12:20 (20-lbs.; sub: strict bodyrow)
Alexis P.: 10:16 (25-lbs.; sub: 100m run, strict bodyrow)
Devon H.: 11:20 (35-lbs.; sub: 1/2x pull-up, goblet squat)
Josh M.: 10:25
Ross B.: 12:32 (sub: 1/2x pull-up)
Jim D.: 13:47 (35-lbs.; sub: 1/3x pull-up)
Candida M.: 13:32 (sub: 1/2x pull-up)
Katie R.: 14:29 (sub: 1/2x pull-up)
Brian W.: 14:13 (35-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Michael H.: 12:17
CJ D.: 15:06 (25-lbs.)
Roselena R.: 15:17 (sub: goblet squat, 7/4x sit-up)
Mark Co.: 12:27
Francisco L.: 14:05 (45-lbs.)
Stephen K.: 14:10
Tara S.: 13:25
John P.: 9:33
Luke B.: 10:20 (35-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
Sara R.: 11:26 (sub: 1/2x pull-up)
Randy F.: 14:02 (45-lbs.)